FYN Yoga

Find Your Namaste 🙏

Hi, I'm Janelle Grange, CHN, RYT500, Owner of fyn WELLNESS, LLC.

🌺 Offering Private Yoga Instruction for Children, Adults, & Seniors.
🌺Individuals, Couples, & Groups.
🌺 Feel free to reach out and schedule your flow!

07/16/2025

Putting together a Thursday evening ladies group 🧘‍♀️💕. Send me a message if you’d like to join!

☀️Class will be weather permitting, around 6:30pm. This will be a slower flow style with repetitions, allowing the body to deepen into poses. Light Pilates and meditation throughout the session as well 🌱

07/07/2025

If any ladies would like to join a small group session tomorrow (Monday) evening at 6:30pm, send me a message 💕

Flow style will be slower with deepening repetitions and very light Pilates movement, but will still generate warmth making way for a relaxing savasana & meditation 🥰

🌱 repetitions help clear the mind
🌼 light Pilates enhances a better yoga flow
🪷 focused breathing with movement creates natural relaxation and ability to maintain calmness throughout the day

06/20/2025

We’ve had some beautiful weather for evening yoga sessions this month 🥰. I’ll be away next week, but look forward to flowing with you in July. If you’d like to schedule a morning or evening session, send me a message! 🩷

Namaste 🙏

05/12/2025

Wishing all of my yoga mommas a very Happy Mother’s Day! 🌺🥰🌺

04/27/2025

We’ve had beautiful weather for beach yoga sessions this past month!☀️

As we approach the last month of the school year I have weekend and some weekday evenings available for sessions 🧘‍♀️. Sessions available for individuals or small groups 😊.

03/21/2025

Taking a moment to share a little bit of FYN Yoga history 🥰. About 8 years ago I decided to take a deeper dive into a holistic nutrition education, as a way to make better, healthier choices for my kids- that lead me to the Energetic Health Institute 🌱☺️. Here I learned a whole new way to think about health, food, meditation, cleansing, and yoga … which inadvertently guided me in the direction of becoming a yoga instructor 🧘‍♀️. I spent over 1000 hours learning from EHI, and eventually attended the NANP conference in Arizona. During a yoga and mindfulness session at that conference, we were guided to focus on one thing weighing on our minds… for me, it was Purpose. We had a very uplifting yoga session, followed by meditation and mindfulness- 2 things I never really connected with on my own. It was the day things connected for me with FYN.

Fitness, Yoga, Nutrition.

As time becomes more available with motherhood, to dedicate to FYN, I want to always remember the roots laid that lead me here. Finding a yoga guide that resonates with you is a true gift ☀️.

“Find Your Namaste”

03/05/2025

Hi all! I’m happy to announce I can now offer virtual sessions! 🧘‍♀️

Sessions can be 1 on 1, or you can schedule a group class to connect and flow with your friends & family all around the world. 🌎

Sessions can include:
A Hatha or Vinyasa yoga flow
Guided Meditation
Yoga history and philosophy
Breathwork/Pranayama

Private yoga sessions are great for children and adults looking for an introduction to a yoga practice, or ways to enhance a current practice. Sessions are tailored to your individual needs.

This is also a great option for homeschooling families looking to add movement to your child’s day- even while indoors ☀️.

Please reach out and connect with me if interested in booking a virtual session ☺️.

02/25/2025

It was a beautiful weather weekend for beach yoga ☀️ with a nice blanketed savasana at the end 🥰.

Private lessons can include:
📕 Yoga history & philosophy- to deepen your connection to the practice
🙆‍♀️Asana- tailored yoga sequence
💨Pranayama- breathwork
🧘‍♀️Meditation- guided according to your preference

All props included 😊

12/21/2024

If you’re looking for a last minute Christmas gift 🎁, or a way to relax into the holidays- I am available over winter break for private yoga/meditation sessions! 🧘‍♀️🥰

Benefits of private yoga:

✨ Sessions are tailored to your specific needs. If you struggle with knee issues, getting up/down on your mat, or any sort of bodily limitation that makes a “typical” yoga flow challenging, I can tailor your flow to work with/around these areas ✨

💫 Eliminates intimidation some experience in a group setting 💫

🌟 Allows you to choose your preferred location, whether in-home or outdoors; mats & props are supplied 🌟

✨ 10-15 minute meditation is included in your yoga flow, and can be tailored to work with what you’re feeling. Meditations can include visualizations to help the mind focus/relax, or can address a specific emotion/chakra (stress, anxiety, confidence, etc.) ✨

⭐️ Newbies: if you have never taken a yoga class and aren’t sure where to start, a private session can cover anything from what to expect in a class, to what the props are for, basic asana practice, styles of yoga, etc. ⭐️

Christmas Special:
1 hour private (1 person) $40
1 hour private (2 people) $50
1 hour private (3-4 people) $60

Group rates available- contact me for details 🥰

11/23/2024

As we flow into Thanksgiving week, I’d like to share my appreciation to everyone who has joined me so far this year 🥰

I feel so honored to be your yoga guide 🧘‍♀️

I do have availability this week, most mornings and evenings, if you’d like to have a session! Feel free to reach out 🧡

10/23/2024

Today marks 6 weeks of yoga club for our 1st graders 🧘‍♀️. I’m so proud of them 🥰. Some of their favorites over these 6 weeks have been:
🦁 Lion’s breath
🐶 Walking the dog
🦈 Shark Pose
🌊 Ocean themed flow
🍁 Maple Leaf Mindfulness/Meditation

They have 1 more week left to flow before we switch to Kindergarten ☀️

10/11/2024

Hope everyone made it through the storm okay 💕. The Sunday Fall Flow event has been canceled due to the storm, but I do have some availability this weekend for private sessions 💗.

Address

Indian Harbour Beach, FL
32937

Website

http://www.fynyoga.com/

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