Indian Land Emotional Wellness

09/21/2022

There’s always someone to talk to! Just reach out!

https://988lifeline.org/?fbclid=IwAR1B7oBmZ6OBVblPMEsCSnRWwr7E8kRCojx-o-_AjTzqiLGMHCKIgxtf8lA

We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

05/27/2022

Take time to connect with someone this weekend!

05/01/2022

Please be kind… Healing in progress!

04/04/2022

I see this in my office often. It’s heavy to carry this type of depression as it difficult for others to understand how someone who presents so put together can suffer from depression.

Dysthymia can be characterized as a low-level, chronic feeling of despair.

08/12/2021

08/01/2021

During difficult times, it’s hard to know what to say. Sometimes we want to be helpful when our loved ones are hurting, but we inadvertently are hurtful because we say things that feel minimizing. If you really want to help a person who is hurting, don’t try to make them feel differently. Just be there and validate their struggle. Let them know you are a safe person to be sad with and that you are willing to sit with them in their pain rather than trying to “snap them out of it” because their emotion makes YOU uncomfortable.
Sometimes the best thing to do is the simplest: just be there. ❤️

07/04/2021

Have a safe and Happy 4th!

07/04/2021

Anyone else have this problem?

06/22/2021

Just a little funny for the day....
Who can relate 🙋‍♀️

06/17/2021

Take this summer to explore and learn what makes you and your children grow. Choose individual sessions or sessions with your child to learn together.

06/03/2021

You are strong and can do hard things!