Strength Grip

08/04/2023

The higher your energy level, the more efficient your body.

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to

08/02/2023

Health is wealth. Peace of mind is happiness.

PT and Bodybuiler Lysander shares the best beginner, intermediate, and advanced workouts for men aiming to build muscle.

07/31/2023

Wealth is the ability to fully experience life.

Your gym workout routine must be set in sync with your purpose. Whether you plan to shed the extra weight gained during the work-from-home era, or the

07/31/2023

I believe that the greatest gift you can give your family and the world is a healthy you.

If you are looking for a full body weight training workout plan, this is the one. It's got everything you need to pack on muscle and build strength in an efficient manner.

07/28/2023

"A fit, healthy body — that is the best fashion statement.

To help you make the most of the shorter gym sessions these days, we’ve come up with three great full-body workouts for you to try in the gym.

07/25/2023

Your body hears everything your mind says.

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.

06/19/2023

Do allow yourself to stay fit and healthy.

06/18/2023

All progress takes place outside the comfort zone.

06/17/2023

Train insane or remain the same.

05/22/2023

Man needs difficulties; they are necessary for health.

05/21/2023

No time for your health today, no health for your time tomorrow.

05/20/2023

Health is a relationship between you and your body.