Physical Therapy by Jenn

11/28/2025

Happy Thanksgiving from my family to yours! Don’t forget to fit in some exercise this holiday 🦃❤️.

11/01/2025

05/16/2025

So excited to be a part of the grand opening festivities clubpilateswaxhaw this weekend! I had a great time meeting new and OG members today! Don’t miss out on all the festivities the rest of the weekend on Saturday and Sunday! Check out this beautiful double studio and even try a class for free! If you come on Saturday, stop by and say hi! I’m offering free cold, laser sessions, and other goodies 😊 have a pelvic floor ? 🙋🏻‍♀️stop by and ask! Trouble with your back, hip, or knee? , I’m the one to see! 👋
I just love how good Pilates on a reformer can feel for your body.! It can help with pain, flexibility, balance, and strength! And yes, it can even help your pelvic floor! 😊👍🏻 #

05/10/2025

📣Self Care is SO important!! 📣
It makes you a better spouse, parent, friend, worker, and human being!! 🙌😊❤️. Dr. Jenn enjoys going to .health.nc , , a good mud mask, 🚶🏻‍♀️, meditating, getting a 💆‍♀️ massage, and 📖 reading. What do you do for your self-care?

05/10/2025

We love collaborating with our colleagues!

04/06/2025

“Common but not normal “ applies to peeing with coughing/sneezing/jumping, constipation, pelvic pain, painful in*******se, and frequent urination. This means you have pelvic floor dysfunction and need pelvic floor physical therapy! 😊Reach out to your local pelvic floor physical therapist. 🙋🏽‍♀️ want to have Dr. Jenn come to speak to your group? Reach out today. ! There is no cost and imagine all you can learn. 🙂

04/05/2025

We can never get enough education! We continually strive for excellence to give our patients the best care possible! This weekend we are learning low pressure fitness treatments to help our pelvic floor patients (ps it will help your back pain, neck pain, and nervous system too!)interested? 🙋🏽‍♀️reach out to your local pelvic floor physical therapist near you : 👉https://www.charlottepelvictherapy.com/.

03/26/2025

Love love this! Positive mindset is SO important!

▶️Let that sink in.

So many of us have lived in survival mode for so long that it becomes our normal.
Anxious thoughts, fear patterns, stress loops—repeating over and over—can keep the body in a state of chronic illness or burnout.

But here’s the empowering truth:
Your brain is changeable. Your nervous system is trainable. And your thoughts? They’re powerful tools—not just signals of what is, but blueprints for what could be.

If your mind has played a role in keeping you stuck…
It also holds the key to your healing.

Want to learn how to retrain your brain and regulate your nervous system?

We’ll send you a free e-book called “Brain Retraining, Somatics and Vagus Nerve Stimulation” to
discover how nervous system self-regulation can help you: https://cathleenking.simplero.com/free_brainretraining_ebook

This isn’t about toxic positivity. It’s about science-backed practices that help you feel safe, grounded, and whole again—from the inside out.