Inner Spirit Healing

12/30/2025

You can't afford to set sail in 2026 in the same sinking or still boat.

You are not your _______
- trauma
- stress
- experiences
- loss

As you set your sights/intentions/goals/etc for the new year, consider what's holding you back & you want to free yourself of.

I can help.

I assist people in making positive changes, managing and reducing stress, and finding support through grief, empowering them to lead more balanced and joyful lives.

🌱 Regain your focus & reclaim your life.

☎️ Book your free discovery call today.

12/30/2025

🚨 ANNOUNCEMENT 🚨

There will be no Home Base Yoga on 12.20.25 for a little holiday break. Let's get back to the mat strong on 1.6.25 🧘🏽‍♀️

12/29/2025

Take a moment during your journal writing or time in meditation and ask yourself:

What areas in your life need to be straightened up, dusted off and refreshed?

You are free to share, or to keep your reflection private ♥️

12/25/2025

May today be gentle, warm, and exactly what you need. Whether it’s filled with celebration, quiet moments, remembrance, or rest. May you feel held, supported, and at peace.

Wishing you comfort, connection, and a little extra magic today.

12/24/2025

When I was a kid, this was the first "ornament" to go on the tree. My brother & I would switch each year as to who put it on, but it was always first. It has a clothes pin that would attach to the tree limb. Nothing else would go on until the dove was placed in it's yearly spot. I don't remember the story behind this tradition anymore but I'm still grateful that it's still around after all the years and moves along the way.

What is a tradition that you grew up with?

12/22/2025

Take a moment during your journal writing or time in meditation and ask yourself:

How do I define happiness, and what brings me joy?

You are free to share, or to keep your reflection private ♥️

12/21/2025

Winter Solstice

The turning point where the days slowly begin to lengthen again.

This season isn’t about doing more. It’s about conserving energy, reflecting on what this year has asked of you, and making space for what wants to emerge next.
Let yourself rest without guilt. Renewal doesn’t arrive all at once. It starts quietly, in the dark.

Allow yourself this time to reflect & but be present. Visualize what you intend the coming year will look like for you. As the light begins to grow, you will too.

12/20/2025

I'm not sure that I can say it any better.

Yoga is a magical practice where you create the magic. I can help you discover that magic. Private sessions are a great way to learn more about how move from pose to pose & to learn how to move more efficiently for your body.

Yoga didn’t magically fix every area of your life.
It did something quieter and more dangerous.

It trained your spine to remember its place.
It reminded your chest how to open without apology.
It showed you what it feels like to stand up all the way and not fold just because someone else is uncomfortable.

Once your body knows that shape, it gets a lot harder to keep shrinking for people who were never meant to sit in your front row.

12/20/2025

✨

Meditation isn’t about floating above your life like nothing can touch you.

It's about sitting down in the middle of everything you’ve been avoiding.

The grief you never had time for.
The anger you were taught to swallow.
The boredom that shows up when you're not overstimulated.

Your mind will try to convince you to get up, grab your phone, or find a problem to solve. The practice is staying long enough to see that urge and not obey it.

You're not failing if it feels intense.
You're finally present.

12/17/2025

I can help.

I assist people in making positive changes, managing and reducing stress, and finding support through grief, empowering them to lead more balanced and joyful lives.

🌱 Regain your focus & reclaim your life.

☎️ Book your free discovery call today.