Inner Spirit Healing

02/14/2026

Looking back on the week, reflect on what highs & lows stood out to you.

What was a moment that challenged you this week?

What was a moment that lifted you up & brought joy?

02/13/2026

When we hold onto resentment, grief, anger, or control, the body often tightens around those emotions. Over time, that constant state of holding can feel heavy in the chest and exhausting in the body. Letting go doesn’t mean forgetting, excusing, or pretending something didn’t matter. It means that you are choosing peace.

When the heart feels lighter, the whole body follows ♥️

02/12/2026

Take a mindful moment ✨

🧠 Calm your nervous system
💥Release tension
👀 Gain clarity

02/12/2026

A friend shared this article the other and it's a great testimonial about how hypnosis can help you in everyday life.

If you'd like to learn more, let's book your free discovery call .

Joanna Griffiths, founder and president $400 million intimates company Knix, meets biweekly with a high-profile hypnotherapist to work through insecurities and manage her extreme burnout.

02/11/2026

Your body always knows...

Today, take a few quiet moments to notice where you may be holding tension. Tension tends to hide in your jaw, hands or shoulders first. Gently soften those places. Let your inhale widen the collarbones, and your exhale melt the weight you’ve been carrying.

When we bring awareness to the body, we create space for the heart to feel, release, and heal.

Move slowly. Breathe deeply. Listen without judgement.

02/10/2026

This has been extraordinary to witness & to be a very small part of.

02/10/2026

Why Home Base Yoga is a great option?

No commuting necessary! You don't have to worry about parking, get in the door to check in or grabbing your favorite spot.

Your favorite spot is already there! Find anywhere in your house (or hotel, air bnb, tent, etc) to roll out your mat.

Can't find your mat? Grab a big towel. No problem.

Wear something comfy that you can move in, turn your camera off if you want to, and flow without any pressure of being anywhere else for an hour.

Take some time to pause this evening 🧘🏽‍♀️

Register here: https://bit.ly/3sMxXHZ

02/09/2026

Take a moment during your journal writing or time in meditation and ask yourself:

What am I ready to soften, forgive, or let go of? Not to excuse, but to free myself?

You are free to share or to keep your reflection private ♥️

02/08/2026

Take this word with you into the week ahead...

Gratitude

Gratitude is the powerful practice of noticing what’s already here in an honest, grounding way. Gratitude doesn’t erase the hard things. It reminds you that even in uncertainty, there is something steady to stand on.

02/07/2026

Where can you benefit from little extra support?

support

02/05/2026

Sometimes when you're stuck in the house, you're also stuck with the one person that you try to always avoid. That person is YOU. We tend spend a lot time (sometimes years) avoiding our feelings, grief and also sabotaging our own growth. It's normal to want to help others, but we need to stop sacrificing ourselves to do it. You know what they say about putting the oxygen mask on yourself first?

Learn to love your company as you invest time to heal. It's worth it ♥️