Inner Spirit Healing

11/24/2025

🚨 Available session 🚨

Curious about hypnosis? Want to get into a healthy mindset for the holiday? I have one session available at Soul Wellness on Main Street just outside of downtown. Located at Merino Mills, you can enjoy your session and grab lunch afterwards. You can even hang around for the parade at 3pm!

DM to book your session.

11/22/2025

Every morning this week I've been a group call to plan for the coming year. It's been a good mix of head & heart while mapping out a plan to grow in 2026.

What's on your road map for 2026?

11/21/2025

I have a few favorite places, and this is definitely one of them ✨

♥️ It can be one of yours too.

🌱 I assist people in making positive changes, managing and reducing stress, and finding support through grief, empowering them to lead more balanced and joyful lives.

🌱 Regain your focus & reclaim your life.

☎️ Book your free discovery call today.

11/18/2025

This is an accurate respresentation of what happens before & after Home Base Yoga on Tuesday evenings ✨

Everyone is welcome to join 🧘🏽‍♀️

11/17/2025

Join me for Rest Reimagined - Restore your energy to save your sanity, where you’ll learn what rest truly means and how to easily identify the types of rest your mind and body are craving most. Turn yourself into a stress free zone ✨

11/16/2025

Thank you so much to the crew at Ghostface Brewing & Beer Lab by Ghostface Brewing for a great Night Market. It's always wondeful to meet so many new faces 🔮

11/16/2025

And now for something complete different ✨

11/16/2025

And now for something complete different ✨

11/16/2025

The holidays can be a beautiful time of connection, tradition, and joy. But they can also stir up stress, pressure, and overwhelm. Between expectations, family dynamics, finances, and endless to-do lists, it’s easy to lose your sense of peace in the season that’s meant for joy.

Remember, you don’t have to do it all. Slowing down doesn’t mean you’re missing out. It means you’re making space for what actually matters. Take a few mindful moments to breathe, move your body, or simply sit in quiet. The most meaningful part of the holidays isn’t perfection, it’s presence. You don't want to miss out on time that stress wants to take away.

Not sure where to start?

I can help.

I assist people in making positive changes, managing and reducing stress, and finding support through grief, empowering them to lead more balanced and joyful lives ✨

Regain your focus & reclaim your life.

If you need support exploring your options, let's connect on a FREE discovery call to discuss your next step to living a more joyful & balanced life.

11/15/2025

11/15/2025

Come on out and visit some of the amazing local businesses that Mooresville has to offer. Grab food and a drink from Ghostface Brewing while you shop 🔮🍕🍺