Shar's DripDrop Wellness

04/17/2026

✨ When was the last time you chose YOU first? ✨

Not your kids.
Not your husband.
Not your job.
You.

Because if you’re being honest… you’re tired.

Tired of pushing through the fatigue.
Tired of the mood swings, the weight that won’t budge, the restless nights.
Tired of knowing something feels “off”… but not knowing how to fix it.

💔 And yet… you keep showing up for everyone else.

It’s your turn now.

🌿 I’m inviting you to something really special…
Choose Yourself First: A Women’s Wellness Experience
📅 May 23rd | ⏰ 10 AM – 3 PM

This is not just another event…
This is a day designed to help you reset your body, calm your mind, and reconnect with YOU.

Imagine this…

✨ Gentle movement to release stress from your body
✨ Breathwork that actually helps you feel calm again
✨ Nourishing, hormone-friendly food (no guilt, no confusion)
✨ Real conversations about hormones, toxins, and why you’ve been feeling this way
✨ A deeply relaxing sound bath to close the day
✨ A room full of women who get it

And the best part?

💫 You don’t have to figure it all out alone anymore.

⚠️ We are intentionally keeping this experience small and intimate… and spots are almost gone.

Once they’re filled… that’s it.

No replays.
No “I’ll catch the next one.”
No waiting.

👉 If something in you is saying “I need this…”
Listen to that.

Because that’s the version of you that’s ready to feel better.

💗 Click the link below to grab your spot.
https://www.eventbrite.com/e/choose-yourself-first-a-womens-wellness-experience-tickets-1985323580272?aff=oddtdtcreator

Don’t wait. Spots are limited!
This is your moment to finally…
✨ Choose Yourself First. ✨

11/04/2025

The start of my day! Food and movement are only two parts when it comes to balancing your hormones naturally.

11/02/2024

All set up and ready to go!

10/27/2024

So as a Health & Hormone Coach I look for the best recipes that would serve my clients in the best way, so that they can start to feel like themselves again and not have all of the struggles that comes from having hormonal imbalances. As I was looking for Gluten Free options I was getting more and more frustrated because even thought I found a few that were ok, it wasn't what I was looking for so...... Guess what? I created my own! It is amazing!!!

This recipe is low in refined sugars and high in fiber, healthy fats, and essential vitamins and minerals that help regulate blood sugar, reduce inflammation, and support adrenal, thyroid, and reproductive health—all key to hormone balance.

I would love to share it with you if this sound like something you would enjoy.
Here is the link to download my recipe https://holistic-renewal-wellness.ck.page/gfbananabread

If you would like more hormone support you can join my FB group Natural Hormone Harmony Community- Empowering Natural Hormone Balance

If you need more individualized support you can schedule a connect call by clicking here https://calendly.com/holisticrenewalwellness/30min

HAPPY SUNDAY!!!!!

This recipe is low in refined sugars and high in fiber, healthy fats, and essential vitamins and minerals that help regulate blood sugar, reduce inflammation, and support adrenal, thyroid, and reproductive health—all key to hormone balance.

07/29/2024

🌸 Struggling with Hormonal Imbalance? Find Your Natural Balance! 🌸

Hey, beautiful ladies! Are you feeling overwhelmed by:

- Mood swings
- Fatigue
- Stubborn weight
- Irregular periods
- Hormonal acne
- Brain fog
- Low libido
- Hair loss
- Insomnia
- Hot flashes

🌿 As a Holistic Wellness and Hormone Coach, I’m here to help you reclaim your energy, confidence, and joy naturally!

Join our supportive community and discover how you can balance your hormones and transform your life. 💫

💌 Ready to start your journey to wellness? Click to join our free group for tips, support, and more!

Natural Hormone Harmony Community- Empowering Natural Hormone Balance

07/26/2024

ATTENTION LADIES!!!!!📢📢📢📢📢📢📢📢📢📢📢📢📢

💃🏻💖💃🏻💖Are you ready to kickstart your journey to balanced hormones and better overall health. Join me for a 7-day program designed to help you feel your best, naturally. Program starts August 11th. Join before July 29 and receive a FREE gift.

💃🏻💖What’s in it for you?
- Feel Better: Detox your body from the inside out and balance your hormones.
- Start moving from Pain Island to Pleasure Island.
- Stay Motivated: Daily calls with me your Hormone Coach, to keep you on track.
- Simple and Effective: Easy steps to improve your health.
- Recipes and shopping guide.

Ready to start your journey to hormone harmony? Let’s do this together!

Comment “YES” below for more information.

Also Join Natural Hormone Harmony Community- Empowering Natural Hormone Balance for more support

07/15/2024

💖💃🏻💖💃🏻Wow! Getting these steps in!

Well my Masterclass is over. It was awesome, serving women who need my expertise and experience feels really good.

💖💃🏻💖💃🏻Are you still needing support around balancing your hormones Naturally?

💖💃🏻💖💃🏻By joining Natural Hormone Harmony Community- Empowering Natural Hormone Balance you get to have my sultans the support of other women who knows the pain that you are going through.

Are you ready to move from “Pain Island to Pleasure Island?

Join me over there, the world is a brighter place on Pleasut Island. 💖💃🏻💖💃🏻

06/30/2024

There is NO “Magic Pill” for hormonal imbalances.
Interested in learning more about
💖Sleepless nights?
💖Crazy anxiety?
💖loosing hair?
💖Anger issues and or Mood swings?

Join my free Master Class below, so that you can move from pain island to pleasure island and

💖Get better sleep
💖Have less anxiety
💖Keep your hair from falling out
💖Less Anger and Mood Swings
& more…

06/17/2024

What color makes you feel happiest? For me, Forest Green Maybe because of my love for nature.

06/13/2024

Good morning ladies!! Does any or all of these sound familiar to you?

1. 💖Difficulty Falling Asleep
- Struggling to fall asleep at night, despite feeling tired.

2. 💖Trouble Staying Asleep:
- Waking up frequently during the night or experiencing restless sleep.

3. 💖Feeling Groggy in the Morning:
- Feeling excessively tired or groggy when waking up, even after a full night's sleep.

4. 💖Daytime Sleepiness:
- Experiencing persistent drowsiness or fatigue during the day.

5. 💖Inconsistent Sleep Patterns:
- Irregular sleep schedules, such as sleeping at different times each day or experiencing a reversed sleep-wake cycle.

6. 💖Difficulty Concentrating:
- Experiencing trouble focusing, memory issues, or brain fog.

7. 💖Mood Swings:
- Increased irritability, anxiety, or depression.

8. 💖Poor Physical Performance:
- Decreased physical stamina and performance during daily activities or exercise.

9. 💖Digestive Issues:
- Experiencing gastrointestinal problems, such as indigestion, constipation, or bloating.

10. 💖Changes in Appetite:
- Irregular eating patterns, cravings for unhealthy foods, or loss of appetite.

11. 💖Frequent Illness:
- Lowered immune function leading to frequent colds or infections.

12. 💖Weight Changes:
- Unexplained weight gain or difficulty losing weight, often related to disrupted metabolism.

13. 💖Skin Problems:
- Experiencing issues such as acne, dryness, or other skin conditions.

14. 💖Hormonal Imbalances:
- Symptoms such as irregular menstrual cycles, changes in libido, or other hormonal disturbances.

15. 💖Headaches:
- Frequent headaches or migraines, particularly upon waking or late in the day.

If so join me join my private FB group Natural Hormone Harmony Community- Empowering Natural Hormone Balance for more support. So that I you can have my support in managing these symptoms and struggles. Let’s feel better together 💖💃🏻

💖💃🏻💖💃🏻💖💃🏻💖💖💃🏻Please make sure to answer the entry questions so that I can support you in your struggles.

💖💃🏻We will be talking about circadian rhythm on Sunday June 16th at 4 pm.