Desert Cold Plunge & Wellness Studio

12/27/2025

Have you started to set your intentions for 2026? Now’s the time to make some healthy changes for yourself ✨ Start with a vision of what you want for yourself and make it happen ~ 2026~

#2026

12/19/2025

The first few minutes are simply the entry point. Infrared heat works from the inside out, gently raising core temperature while calming the nervous system and increasing circulation.

As time passes, breathing slows, muscles soften, and the mind begins to settle. This is where the session shifts from tolerating heat to allowing the body to respond naturally.

Stay long enough and your heart rate eases into a light cardio range. Sweat becomes steady. Stress continues to melt away as the body adapts.

Around the 20-minute mark, deeper processes begin. Heat-shock proteins activate, cellular repair pathways engage, and the long-term benefits associated with consistent infrared sauna use start to accumulate — supporting recovery, detoxification, and overall resilience.

At Desert Cold Plunge & Wellness Studio, infrared sauna sessions are designed to be intentional and restorative. Whether used on its own or as part of contrast therapy, the goal isn’t intensity — it’s balance.

There’s no prize for staying longer than your body wants.
But leaving too early means missing the shift.

Consistency, not intensity, is what makes infrared sauna truly work.

12/17/2025

Slow down and reset this holiday season with our Infrared sauna or our contrast therapy!

12/12/2025

Hello Weekend + Happy Friday,

As the holiday rush begins and our schedules fill with shopping, events, and to-dos, it’s more important than ever to pause, breathe, and take care of you. This weekend, we’re making self-care a little easier (and sweeter!).
Enjoy 20% off all massages booked for this Saturday and Sunday with our Massage Therapist Alana. Whether you need deep relaxation, muscle recovery, or a peaceful moment to reset, this is your time to unwind before the holiday season gets even busier.
Spots are limited and will fill quickly — treat yourself or gift a moment of calm to someone you love.
Book your massage today and step into a weekend of pure restoration.

We can’t wait to take care of you. 💛

📅 Book now before spots fill up!
📍Desert Cold Plunge & Wellness Studio
📞 (760) 619-5959
💻 vagaro.com/ogsghz

These will book fast!

All discounts will be applied at the time of your service

Click here for an update from Desert Cold Plunge & Wellness Studio!

12/10/2025

Turn up the heat 🔥 Support your body and wellness, visit our Infrared sauna today.

12/04/2025

You did the miles. We’ll handle the recovery. 🏃🏊‍♂️🚴‍♀️

CONTRAST THERAPY • MASSAGE THERAPY • RED LIGHT • IV THERAPY

12/01/2025

✨ SAVE THE DATE ✨

We’re so excited to invite you to our *Glow & Gather* Winter Wellness Pop-Up at Desert Cold Plunge & Wellness Studio!

🗓 **Friday, December 5th**
⏰ **5:00 PM – 8:00 PM**
📍 Desert Cold Plunge & Wellness Studio – Indian Wells, CA

Celebrate the season of self-care and sparkle with:
• Exclusive event-only specials
• Expert wellness tips from our nurse
• Handcrafted jewelry and curated spa gift bags
• Festive sips + cozy holiday vibes
• Meet Miriam and learn about Brazilian Lymphatic Drainage
• Shop Sleepy Rose Holiday Pjs & Loungewear
• Time to connect, unwind, and shop thoughtful wellness gifts

Mark your calendar, invite a friend, and get ready to glow with us. 💫

12/01/2025

Good Morning,

Cyber Monday is here — and we’re bringing the chill and the savings! ❄️✨ If you missed out on our Gratitude Sale, today is your one-day chance to jump back in and save on future wellness sessions.

For today only, enjoy 20% off all E-Gift Cards using code CYBERMONDAY at checkout. This is an online-only, one-day offer perfect for gifting wellness or treating yourself to your favorite recovery sessions.

Use your e-gift card toward:
🧊 Cold Plunge
🔥 Contrast Therapy
☀️ Infrared Sauna
✨ Red Light Therapy
💆 Massage Therapy

(Please note: all other services inside Desert Cold Plunge are provided by independent practitioners and not included in this promotion.)

Just click the LINK (https://squareup.com/gift/ML73T6TM6T9P0/order) , enter CYBERMONDAY, and your discount will apply instantly.
❄️ Cyber Monday Chill Details
20% Off All E-Gift Cards
One Day Only — Today!
Online Only
Use code CYBERMONDAY at checkout

It’s the perfect way to refresh, recharge, and gift wellness this holiday season. Whether you’re stocking up for your own self-care routine or surprising someone special, this deal melts away at midnight.

Thank you for choosing Desert Cold Plunge as your wellness home. We appreciate each and every one of you!
Stay cool + stay well,
Joel, Riely & The Desert Cold Plunge Team

Click here for an update from Desert Cold Plunge & Wellness Studio!

11/28/2025

Give the gift of true wellness today.

Curious how to make self-care easy for you or someone you love? Our limited-time e-gift certificates are here, perfect for holiday gifting or a personal treat. Choose from cold plunge, sauna, massage, and more—all in one calming space.

https://squareup.com/gift/ML73T6TM6T9P0/order
Use code THANKFUL15 for 15% off $100–$500, or THANKFUL20 for 20% off $501 and up. Shop now and share the glow.

11/28/2025

✨ Self-Care Starts Here ✨

Good Morning,

Happy Gratitude Sale Day! This special online-only event is our way of saying thank you — truly — for being part of our wellness community and for choosing Desert Cold Plunge & Wellness Studio as a space to restore, recharge, and prioritize your self-care.

Beginning right now, you can head to our website, click on the Gift Cards link (https://squareup.com/gift/ML73T6TM6T9P0/order) , and purchase discounted gift certificates to use throughout the year or to gift to someone you love. These once-a-year savings are our heartfelt way of showing appreciation for each and every one of you.

✨ Gratitude Sale Details
Online Only — begins today at 5AM
✨$100–$500 Gift Cards: Use code THANKFUL15 for 15% off
✨$501+ Gift Cards: Use code THANKFUL20 for 20% off
Gift cards can be purchased for yourself or gifted as the most thoughtful holiday gift to those you love

💧 How Your Gift Card Can Be Used
Your Desert Cold Plunge gift card can be applied toward:
Cold Plunge Sessions
Contrast Therapy
Infrared Sauna Therapy
Red Light Therapy
Massage Therapy

Please note:
All other services within our studio are provided by independent contractors who manage their own businesses under our roof, so gift cards apply only to services directly offered by Desert Cold Plunge & Wellness Studio.

We are endlessly grateful for this community — for the people who walk through our doors each day seeking healing, growth, and wellness. Your commitment to prioritizing your mental and physical well-being inspires us and makes our studio feel like home.

Thank you for choosing to practice self-care with us. Thank you for trusting us with your wellness. And thank you for being such a meaningful part of our journey.
Wishing you warmth, rest, and a beautiful start to the holiday season,

Joel & Riely Osmond
& The Desert Cold Plunge & Wellness Studio Team

Click here for an update from Desert Cold Plunge & Wellness Studio!

11/27/2025

🧡 Happy Thanksgiving from all of us at Desert Cold Plunge & Wellness Studio 🧡

As we head into our 3rd year serving the Coachella Valley, our hearts are so full. What started as a dream to bring holistic, natural wellness to our community has grown into a space where you show up to heal, reset, and pour back into yourselves.

To every client who has walked through our doors for a cold plunge, sauna session, red light therapy, IV drip, massage, or simply a quiet moment to breathe — thank you. You are the reason we get to do what we love.

Your trust, your stories, your referrals, and your continued support mean more to us than words can say. It is an honor to be part of your wellness routines and your lives.

From our family to yours, we’re wishing you a cozy, nourishing, joy-filled Thanksgiving. 🧡

With so much gratitude,
Riely, Joel & the Desert Cold Plunge & Wellness Studio team