Carrita Counseling and Wellness

04/20/2026

We are deeply saddened by the tragedy in Shreveport, Louisiana. All who were affected are in our heartfelt prayers. May comfort, strength, and community surround you in the days ahead.

04/20/2026

04/16/2026

Your body is allowed to feel safe again. 🌿

If you’ve been living in survival mode for a long time, safety can feel unfamiliar… even uncomfortable.

That doesn’t mean it isn’t available to you.
Your nervous system learned to protect you.
It adapted in the ways it needed to.

And now, gently… at your own pace…
you can begin to show it something new.

Not by forcing.
Not by pushing.
But by creating small moments of safety—
a breath, a pause, a grounded connection.

Healing doesn’t happen all at once.
It happens in these quiet, steady returns.
You are allowed to feel safe again. 🤍

With warmth,

Janet 🩷

03/21/2026

🐰✨ Pssst… we have a very special visitor! ✨🐰

Guess who hopped their way into Path to Peace?! 👀💐
The Easter Bunny 🐇🌷 has been busy leaving little eggs for all the good girls and boys! 🥚💛

Be sure to stop by, soak in the joy, and don’t forget to add Path to Peace 🌼💙 to your pit stop on this egg-citing journey! 🐾

Let’s celebrate the season of hope, renewal, and a little bit of bunny magic 🐣✨

CommunityJoy EasterSurprise MentalHealthMatters 💛🐰🌷

03/17/2026

Nala and I hid 3 special pins around town 🐾🍀✨

If you find one:
👉 Like this page
👉 Follow
👉 Share this post

Then DM me for your prize! 🎁🌈

Only 3 finders win 🍀👀
Good luck & happy hunting! ☘️💚

03/06/2026

🌿 Exciting News from Path to Peace! 🌿

I’m happy to share that I am now accepting clients through ComPsych! 🎉

If your employer provides mental health benefits through ComPsych, you can now use those benefits to receive counseling services.

At Path to Peace, sessions focus on:
✨ Emotional wellness
✨ Anxiety & stress management
✨ Neurodiversity support
✨ Narcissistic abuse recovery
✨ Personal growth and healing

Taking care of your mental health is one of the most powerful steps you can take for yourself. 💙

📩 If you have ComPsych benefits and are ready to start your journey toward peace, reach out to learn more or schedule a session.

03/03/2026

All in person sessions will be switched to virtual today!

02/21/2026

Black History Month is a time to honor the strength, resilience, brilliance, and leadership of Black communities — past and present. 🤎

It’s about listening, learning, and acknowledging history honestly while committing to equity in real, everyday ways.

There have been moments where my intentions were questioned. I won’t pretend that didn’t hurt. But I also know who I am, what I stand for, and how I practice. The evidence in my practice stands.

Growth requires humility. Advocacy requires courage. And integrity requires consistency — even when it’s uncomfortable.

This month — and every month — I remain committed to respect, reflection, and meaningful action.

02/19/2026

💔🕊️ The Utah and cheer community mourns the tragic loss of a beautiful young competitive cheerleader whose light shined far beyond the mat. 📣✨

She brought strength, dedication, and heart to every practice, every routine, every performance. The energy she carried, the smile she shared, and the passion she poured into the sport will never be forgotten. 🤍

To her family, teammates, coaches, and friends — our hearts ache with you. There are no words that can fully hold this kind of sorrow. 💐

May we honor her by remembering her spirit, her grit, and the joy she brought to so many. Fly high, sweet girl. 🕊️💙

Gone far too soon, but never forgotten. 🤍✨