Megan Shirley Fitness

11/30/2025

I recently became certified as a Menopause Coaching Specialist from Girls Gone Strong. It’s the stage of life that I am in, but I feel like perimenopause and menopause are a major are of concern for a lot of the women in my life. This course has taught me a lot about not only the physiological changes women go through during this time, but of the psychological changes. I look forward to helping women navigate this time and help them become strong and stay strong.

www.meganshirleyfitness.com

10/28/2024

Check out my friend and client Kellie. I love her determination!

I don’t want to call this pic a “Before and After”, because it’s more of a “Before and Now”. Kellie started strength training with me about a year and a half ago. She was really upset with the way she looked and felt. She cried. She was very honest. But, she told me she wouldn’t waste ...

10/01/2023

Join the Indiana Women's Flag Football Team! Link in the comments.

Today’s the day!!!! Deadline! Guaranteed shirt ends at midnight AND price goes up at midnight too! Ohhhhhh AND we are at 399! Next registration in our system wins a gift card! 🩷

01/13/2023

I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

06/17/2022

OPEN TO ALL IWFF PLAYERS!! CASH PRIZES for team and individual winners. Begins July 14, Ends October 14.

SIGN UP BY NOON 7/14
👉 https://go.teamsnap.com/forms/324147

- $50 for Individuals
- $100 for a 4-Person Team (paid individually)
- MUST Weigh In with Megan Shirley before the game on July 14 at Mack Park (women's bathrooms) 6:00 - 6:45pm
- Prizes awarded based on % of body weight lost
- A small portion of the proceeds will go to IWFF, most goes directly to the prize $$

02/09/2022

After 15 years of being a certified person trainer, it’s time to open my own spot. A little private, work from my own garage studio is just the right fit for me and my clients. On to the next chapter!

01/05/2022

Hmmmm. Exercise grows your brain too? Yup!

It fights many of the effects of aging. 💪🏼

These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://t.ted.com/0vCZnuB... 366 comments on LinkedIn

05/10/2021

Leveling up! 💪🏼