Community Guidance Center

02/19/2026

This February, we celebrate our teammates for their incredible dedication, compassion, and hard work as they reach new milestones with CGC.

Thank you for everything you do to uplift, support, and care for our community. Here's to many more years of making a difference together!

thecgc.com
888.686.1991

02/19/2026

Pass the 🥒!

No one wants to be in a pickle. 🥒👉 Help is just 3 digits away.

02/18/2026

Sometimes, we need a little encouragement in life.

Much like physical rehabilitation may be necessary to restore function and mobility after an injury or surgery, psychiatric rehabilitation (psych rehab) can help individuals diagnosed with a severe mental illness regain community function and well-being.

Psych Rehab (or 'Group,' as we sometimes call it) is a voluntary, non-clinical program (no referral needed) that helps adults (18+ years of age) develop skills and access resources to succeed in living, working, learning, and social environments.

Interested in connecting with peers who share similar mental health concerns in our Psych Rehab program? Give us a call or visit our website.

888.686.1991
thecgc.com

02/17/2026

Today, we celebrate the close of Carnival with Mardi Gras, also known as Fat Tuesday!

As with many celebrations, Mardi Gras is accompanied by multiple indulgences. But remember, you can still enjoy the festivities and not compromise your sobriety.

Here are a few tips to help you stay in recovery mode:
1. Keep with your routine - Attend meetings, reach out to your sponsor and or counselor, continue medications, and manage your stress.

2. Be prepared - Bring your own non-alcoholic drinks and snacks to celebrations.

3. Plan your exit strategy - Know when to say when. Plan ahead.

4. Trust your instincts - Like your exit strategy, know when it's time to change your scenery or company you're keeping.

5. Reach out for help - There is no shame. It's OK to reach out for help if you need it.

Call us. We will help you.

888.686.1991
thecgc.com

02/17/2026

02/17/2026

Random Acts of Kindness Day encourages you to get out there and be the light you want to see in the world.

Did you know simple acts of random kindness can reduce pain, anxiety, and stress while increasing our energy, lifespan, and happiness? Or that any acts of kindness are contagious?

Even the smallest act can make an enormous impact! 🫶🏻 Tell us in the comments how you are spreading your kindness in the world.

thecgc.com
888.686.1991

02/16/2026

Who is ready for spring! If you want some helpful tips to "Beat the Winter Blues" tune in to this virtual session with Heather Mclean!

02/16/2026

Happy President's Day!

🌟Just a friendly reminder, our centers are OPEN today. 🌟

In honor of the holiday, inspirational words from our 16th President, Abraham Lincoln,

“The probability that we may fall in the struggle ought not to deter us from the support of a cause we believe to be just; it shall not deter me.”

thecgc.com
888.686.1991

02/15/2026

Self-Care
🧘🏽🩵🧘🏻‍♂️

02/14/2026

Show Yourself Some Love this Valentine's Day

Whether you have plans with your sweetheart, Galentine, fur-entine, the littles, or no plans at all, why not show YOURSELF some love on this day when love is in the air?

🩷 Make yourself a care package. Fill it with all those things of comfort - a book, bath salts, a warmly scented candle, and don't forget the chocolates!

🩷Go shopping. No explanation is needed.

🩷Make a list of at least three things you love about yourself. Remember, your affirmations are perfect reminders of how awesome you are!

🩷Spa Night - at home!

🩷Pamper yourself AT the spa. Let someone else do the pampering work.

🩷Do something that makes YOU happy.

🩷Do something that makes YOU feel good.

🩷Relax and Recharge.

Whatever way you choose to celebrate, it's all about love.

Happy Valentine's Day!

thecgc.com
888.686.1991

02/13/2026

Did you know that CGC offers a partial-day adult hospitalization program (PHP) for mental health consumers living in Indiana or the surrounding area?

What is a partial-day adult hospitalization program? Think of it as a step-down program for those transitioning from inpatient psychiatric admission to outpatient care. Or suppose you are struggling to manage a diagnosed mental health disorder and need more care outside of outpatient therapy; PHP may be a good fit for your needs.

Our CGC team, including therapists, psychiatrists, and at times case managers, work with each consumer to identify individualized treatment needs and goals through an in-person group therapy model.

Let us know if you feel our partial-day adult hospitalization program might be the best "next step" for you or someone you love. Reach out to our Intake Dept to begin the registration process or request an evaluation on our website https://thecgc.com/contact-8.

888.686.1991
thecgc.com

02/12/2026

We stepped away from our everyday personas and revisited our 12-year-old selves today with a Valentine's Day card exchange. 🩷

The Indiana and DuBois Centers got in the spirit by decorating their card boxes and delivering hand-selected Valentine's cards to friends and coworkers.

It was a blast! We might add that we have some incredibly creative team members! Did you see those card boxes?!?!

How are you celebrating Valentine's Day?

thecgc.com
888.686.1991