Community Guidance Center

03/15/2026

💚🍀💚

03/14/2026

As therapists and counselors, how can we relate to the mathematical constant Pi, you ask?

- Sometimes we might feel like we are going in circles
or
- Progress is never a straight line
or
- Our support is infinite

Happy Pi Day! 💚

Now, go on, and enjoy some pi(e)!!

thecgc.com
888.686.1991

03/13/2026

Pi Day is tomorrow, 3-14. So, the last few days we celebrated our own Pi(e) Day!

Volunteers shared the magic of 3.14, their favorite sweet or savory pie, and sampled a slice of others’ favorites! Believe it or not, we only had a couple of the same recipes. (Yes, Apple was one. We say, who doesn't like a warm slice of apple pie?!)

What is your favorite Pi(e)? Are you celebrating Pi Day?

thecgc.com
888.686.1991

#3.14 pie

03/12/2026

Life gets heavy sometimes.

Did you know your health insurance plan may include coverage for your mental health care? If you have a Highmark, UPMC, Aetna, UnitedHealthcare, Medicare, or Medicaid plan, review your behavioral health eligibility. We can also verify your insurance coverage before you receive care.

As a Sanctuary Model certified agency, our trauma-trained team can help you with:

• Anxiety
• Depression
• Trauma
• Family stress
• Burnout

Call today or complete an appointment request on our website ('Contact Us' tab).

Your mental health benefits are waiting.

888-686-1991
thecgc.com

Our mission as a Certifed Sanctuary Model center is to provide trauma-informed mental health care in a safe environment for our staff and clients.

03/11/2026

Whether you like college hoops or March Madness, the horse betting in the Triple Crown series, the fast cars of NASCAR and Formula 1 racing, MLB, or just playing casino games, this day is for you! It's a day to step back and assess if your gambling habits are getting out of control.

Gambling Disorder Screening Day generates awareness of the importance of detecting gambling-related problems as early as possible and, if necessary, referring to treatment options available.

Did you know?
**About 300,000 Pennsylvanians have a problem with gambling
**Estimates include 1 in 5 individuals with a gambling disorder attempt su***de
**Gambling Disorders can occur in any race, ethnicity, age, gender, or socioeconomic status
**Gambling Disorder can lead to financial, emotional, social, occupational, and physical harm
**Gambling problems often go undetected
(Source: DDAP)

If you think you have or think you detect a gambling problem with a loved one, recovery is possible, and treatment is available.

We have trained professionals in problematic gambling treatment who can help you. Call us at 888.686.1991 or request an appointment on our website: https://www/thecgc.com/contact-8

thecgc.com
888.686.1991

03/10/2026

We certainly appreciate when our staff go above and beyond for their clients.

Thank you, Jillian, for demonstrating your commitment to the fidelity of the Sanctuary Model of care. We appreciate you!

thecgc.com
888.686.1991

03/09/2026

We are excited to be at the Punxsutawney Area School District for the Elementary Community Resource Night!

There is a LOT happening and so many fun things for the kids.

Stop by! We can’t wait to see you.

03/09/2026

Community Resource Night Punxsutawney Area School District Elementary cafeteria is happening this evening! We can’t wait to see you!

03/09/2026

Anxiety is a common issue in children, adolescents, and teens. Especially in today's world, it can be hard to distinguish between everyday worries and anxiety disorders.

The good news is anxiety disorders are highly treatable. It's better to start the recovery process early than to sit back and hope your teen grows out of it.

For teenagers, most of their worries are connected with feelings about themselves. While a teen may often disguise their feelings or thoughts, looking for these signs may send up a red flag:

1. Constant fears or worries about routine aspects of their lives
2. Withdrawal from friends or social activities
3. Irritability or lashing out at others
4. Diet or sleep problems
5. Constantly seeking reassurance

If you see these symptoms occurring more often and interfering with daily functioning, it can negatively affect their overall quality of life.

Reach out for help. We will help you. Call us or request an appointment on our website (Contact Us tab).

888.686.1991
thecgc.com

03/08/2026

Happy International Women's Day to all the Queens who inspire us - past, present, and future.
👸🏽👸🏼👑👸🏾

03/07/2026

For the last five years and counting, CGC's Mark T has been welcoming the onset of Daylight Saving Time (DST) with one of his favorites... an Ice Cream Cake!

Mark graciously shared the joy of his celebration with his fellow CGC teammates, and we happily joined in.

It is worth noting, however, that while DST provides longer evening daylight, it can pose significant challenges to mental health by disrupting sleep and circadian rhythms. Be aware and take proactive steps to adjust sleep and light exposure as needed.

So, this is your reminder: if necessary, plan to go to bed slightly earlier for a few days, and before you head off to bed this evening, set your clocks ahead one hour.

Happy Daylight Saving Time! 🌞

thecgc.com
888.686.1991

03/06/2026

Are you concerned about your mental well-being, but unsure about attending in-person sessions? Did you know you can receive treatment via telehealth (or via audio) at CGC?

Keep in mind that not all services can be delivered via telehealth (some, such as partial hospitalization, require in-person delivery). Outpatient therapy and drug and alcohol counseling therapies can take place virtually. Psychiatry, Outpatient, and D&A clients will have their initial intake in person, and the remaining sessions can be scheduled virtually with our providers. In 2025,

Needs Addressed
72% of our telehealth clients say their medical provider is/was able to address their mental health needs via telehealth.

Convenience
Telehealth clients also appreciate the convenience: 96% agree that telehealth appointments are easier to attend than in-person sessions, and 73% feel comfortable receiving care virtually.

Overall
80% of telehealth clients say the telehealth option makes it easier for them to receive mental health care.

If barriers like transportation or childcare prevent you from committing to in-person treatment, rest assured that CGC offers flexible virtual options to help you access the care you deserve.

Give our Intake Dept a call or request an appointment on our website (Contact Us tab).

888.686.1991
thecgc.com