Sleppy Chiropractic

04/24/2026

Stretching is great… but it’s only part of the equation 👇

Your body wasn’t designed to sit still all day.
Even the best stretches can’t fully undo hours of being stuck at a desk.

The real key? 👉 Movement.

Getting up between patients, walking on your lunch break, or just changing positions throughout the day can make a huge difference in how your body feels.

Small movement. Big impact. 💥

Don’t just stretch—move more.

04/24/2026

Hip Pain Relief with Chiropractic Care at Sleppy Wellness
https://www.sleppy.net/blog #/blog/hip-pain-relief-with-chiropractic-care-at-sleppy-wellness
via our website

04/23/2026

Did you know many adults aren’t getting enough fluids each day? 💧 Staying hydrated plays a key role in circulation, digestion, and joint health. Pair proper hydration with chiropractic care to help your body move better, feel better, and stay energized!

04/22/2026

🔥 Your low back might not be the problem…

If your glutes and hamstrings are weak, your low back has to step in and do the work they’re supposed to handle.

Over time, that extra load leads to tightness, fatigue, and pain.

👉 Weak glutes = less support for your pelvis
👉 Weak hamstrings = poor movement patterns
👉 Your low back = overworked and irritated

The fix? Build strength where it actually matters.

🏋️‍♂️ Squats
🏋️‍♂️ Lunges
🏋️‍♂️ Glute bridges

These exercises help restore balance and take pressure off your spine — but only if you’re doing them with good form and control.

04/22/2026

Excellence in Education 2026 ICTC Finalist
Parker Sleppy

Parker Sleppy has been named one of the Finalist for the Indiana County Technology Center’s Excellence in Education Student Award. He is a senior at the ICTC in the IT & Cybersecurity program and attends Marion Center High School. He is the son of Matthew and Jennifer Sleppy of Creekside.

At ICTC, Parker was elected to serve as President of the IT & Cybersecurity Class; he also serves as the President of the National Technical Honor Society. Parker participated in the “Teens Teach Tech” program & SkillsUSA where he placed third.

Parker has acquired the following industry certifications: CompTIA A+, CompTIA Security+, CompTIA Network+, Google IT Support, and Google Cybersecurity.

During his Senior year, Parker is enrolled in the Applied Science Associate Degree program at Saint Francis University. Parker is completing four online college courses which will be combined with 48 articulated credits. This will allow Parker to earn his Associate’s degree simultaneously with his high school graduation.

Outside of school, Parker works as a car detailer for Griffith Auto Sales and does IT Support for Sleppy Chiropractic.

Upon graduation, Parker plans to attend Saint Francis University and earn a Bachelor’s Degree in Cybersecurity. He plans to pursue a career in the FBI in cyber defense.

04/21/2026

We’d truly appreciate your support!

Please take a moment to vote for us in the Best of Indiana County 2026 contest. Your vote means so much to our team and helps us continue serving our community.

You can vote once a day through April 29th—thank you so much for your support!

Vote here: https://bestofindianacounty.com/vote/ #

04/20/2026

🚨 “Sitting is the new smoking”… but what does that actually mean?

It’s not just about sitting itself — it’s what it does to your body over time.

When you sit for long periods, your hip flexors shorten and tighten.
And when that happens, they start pulling on your pelvis… putting extra stress on your low back.

👉 Tight hips = more strain on your spine
👉 More strain = more pain over time

The good news? You can start undoing it.

🪑 Dr. Sleppy walks you through a simple lunge stretch using a chair to help open up those tight hip flexors and take pressure off your low back.

Consistency is key — small daily changes can make a big difference in how your body feels.

If you’re sitting a lot during the day and dealing with back tightness, this is one you don’t want to skip

04/20/2026

04/17/2026

🏋️‍♂️ Most low back injuries don’t happen in the gym… they happen doing everyday things.

Picking up a laundry basket.
Grabbing groceries.
Lifting your kids.

And most of the time, it comes down to how you’re lifting.

🚫 Bending at your back
🚫 Twisting while lifting
🚫 Holding weight away from your body

These are the small mistakes that add up to big problems.

✅ Hinge at your hips — not your low back
✅ Keep the weight close to your body
✅ Engage your core before you lift
✅ Use your legs to drive the movement

It’s not about avoiding lifting — it’s about doing it the right way.

04/16/2026

Join our Mother’s Day Pregnancy Talk and learn how chiropractic care can support a healthier, more comfortable pregnancy—while helping you feel confident every step of the way 🤰✨

🗓 Thursday, May 7th
⏰ 1:30–2:00 PM
📍 Life Way Families, Indiana PA

Perfect for expecting moms, those preparing for baby, or anyone curious about pregnancy support.

Spots are limited—reserve yours today!
👇 Register here: [https://www.signupgenius.com/go/10C094AA5AE2DABFACF8-63294066-chiropractic]

Know someone who’d enjoy this? Tag them!

04/16/2026

Please take a moment to vote for us! We appreciate each and everyone of our patients. None of what we do would be possible without your support! ❤️

Support your favorite local companies by nominating them for an award in the Best of Indiana County contest! Learn more here.

04/16/2026

Robotic MLS Laser Therapy Revolutionizing Pain Relief
https://www.sleppy.net/blog #/blog/robotic-mls-laser-therapy-revolutionizing-pain-relief
via our website