02/19/2026
❤️ We all deal with stress… but most people don’t realize how much it can affect the body.
Stress doesn’t just stay in your thoughts. Over time, it can show up as muscle tension, poor sleep, fatigue, headaches, and even changes in heart health.
And the tricky part?
When life gets busy, feeling stressed can start to feel normal.
That’s why small, simple habits can help:
• Take a few slow, deep breaths
• Move and stretch throughout the day
• Give your mind a chance to reset
• Prioritize regular chiropractic care
Chiropractic care helps many people better adapt to stress by reducing physical tension and supporting healthy nervous system function