IRMC

02/26/2026

You can often boost the freshness and flavor of foods with proper storage. Find out which foods do better in the fridge vs. the pantry. (A few might surprise you!)

This fridge tip helps bananas keep better. (4 min. read)

02/24/2026

February is Cancer Prevention Month! This month highlights the importance of lowering cancer risk through prevention, early detection, regular screenings, and healthy lifestyle choices. Many cancers are linked to preventable factors such as to***co use, obesity, physical inactivity, and sun exposure. This month, we focus on the importance of screenings to promote early diagnosis to reduce cancer rates and support a healthier community.

02/24/2026

If someone in your life is showing signs of an eating disorder, it can be hard to know what to do. These steps can help you start the conversation.

Here’s what you can (and can’t) do to help. (3 min. read)

02/24/2026

Join us for a FREE weight loss support group led by a registered dietitian and our exercise physiologist on Tuesday, March 10 at 6 pm in the S&T Wellness Center Conference Room. You can join us by calling to RSVP at 724.357.8088.

02/23/2026

Good news for tea and coffee lovers: Drinking those beverages might help slow brain aging, a study suggests.

Could caffeine be the key? (3 min. read)

02/21/2026

This 10-question self-check can help you find out what might be putting your heart at risk. And that can help you protect your heart.

Lower your chances of having a heart attack. (4 min. read)

02/20/2026

Brain fog is common during the transition to menopause. Learn what you can do, starting today, to help.

Give your brain a boost. (3 min. read)

02/19/2026

Your body image can have an impact on your mental and physical health. Discover tips for feeling better about who you are and how you look.

Build a better body image. (3 min. read)

02/17/2026

The sweetest Valentine arrived this past weekend! Congratulations to the family, and welcome, little one!

02/17/2026

Meet Robin, a tech who cares for patients at our Seward and IRMC at Chestnut Ridge locations and has worked at IRMC for 34 years. Robin was recently recognized by a patient for her friendliness and professionalism. Outside of work, Robin enjoys spending time with her family and traveling.

02/17/2026

A heart attack can be a wake-up call—and a turning point.

Here's how to protect yourself. (4 min. read)

02/16/2026

Losing weight lowers your risk for several health problems. But losing it too quickly increases your risk for another health problem: gallstones.

Diet and exercise can help prevent them. (3 min. read)