Drive Personal Fitness, LLC

Drive Personal Fitness, LLC Private Personal Training Studio, Sports Conditioning and Athletic Training Center, Nutrition Counsel Welcome to Drive Personal Fitness!

Drive offers a private training studio to meet your overall health, fitness and nutritional needs. Drive provides both local memberships on-site at the studio and online memberships for our new online program releasing in 2016! At Drive, you will work with trainers who have expertise in health and fitness who have over 40 years of experience.

Resolutions don’t create change…. habits do!For women over 40 working on bone strength, the easiest way to set yourself ...
12/30/2025

Resolutions don’t create change…. habits do!

For women over 40 working on bone strength, the easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working on in 2026?

Drop me a DM and let me know. I love hearing what you’re working toward!

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has lots of healthy benefits for wom...
12/27/2025

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has lots of healthy benefits for women dealing with perimenopause symptoms.

🌬️ The cold air wakes you up and feels refreshing. Especially if you get hot flashes.
⏱️ You can often exercise longer without overheating, boosting your endurance.
☀️ Sunlight supports mood, vitamin D, and your sleep cycles.
🛡️ Regular exercise outdoors strengthens your immune system.

💬 Do you love winter walks, or do you need a little push to get out the door?

Happy Kwanzaa!May this week of unity, purpose, creativity, and joy nourish your spirit, your family, and your community....
12/26/2025

Happy Kwanzaa!
May this week of unity, purpose, creativity, and joy nourish your spirit, your family, and your community.

Happy Boxing Day! Whether you're unwinding, shopping, or simply doing nothing, we hope it’s exactly what you need. 🎁 ...
12/26/2025

Happy Boxing Day! Whether you're unwinding, shopping, or simply doing nothing, we hope it’s exactly what you need. 🎁

🎄Merry Christmas from all of us at Drive Personal Fitness, LLC!We wish you a day filled with warmth, joy, and the kind o...
12/25/2025

🎄Merry Christmas from all of us at Drive Personal Fitness, LLC!

We wish you a day filled with warmth, joy, and the kind of peace that only this season can bring.

Let’s talk about our favorite holiday traditions!One of my favorites is choosing one evening to unplug completely — no p...
12/25/2025

Let’s talk about our favorite holiday traditions!

One of my favorites is choosing one evening to unplug completely — no phones, no work, no distractions — and just spend time connecting with my family. We light a candle, put on soft Christmas music, and play a simple game together (usually a board game or a quick card game).

It’s nothing fancy, but we always end up laughing, relaxing, and actually enjoying the moment. It’s simple, peaceful, and such a grounding way to enjoy the season.

👉 What’s one of yours!?

🎄 This Christmas, our wish for you is simple:That you feel strong, supported, and proud of the care you give your body a...
12/24/2025

🎄 This Christmas, our wish for you is simple:

That you feel strong, supported, and proud of the care you give your body and your life.

We’re so grateful for our Drive community — for every early morning session, every small win, every moment you chose yourself this year.

Thank you for trusting us with your health and showing up even when life is busy.

From our Drive family to yours, we wish you a joyful, peaceful Christmas and a healthy, strong year ahead 🎄💪

❤️ Tracy & John

The holidays are the perfect time to get a killer workout in! These two started Christmas Eve with a great HIIT workout!...
12/24/2025

The holidays are the perfect time to get a killer workout in! These two started Christmas Eve with a great HIIT workout!




The holidays don’t have to leave you feeling wired/tired, bloated, or desperate for it all to be over.For women over 40 ...
12/23/2025

The holidays don’t have to leave you feeling wired/tired, bloated, or desperate for it all to be over.

For women over 40 struggling to find time for their own self-care, these simple daily swaps make all the difference between cruising through the holidays and feeling like you might crash.

Plus, they’ll carry you into 2026 feeling strong, refreshed, and in control.

👉 Follow me for more ideas that actually fit your life.

💬 Which one feels most doable for you this week?

A while back, I had to take a break from my strength-training routine because of an (unrelated!) injury.Coming back was ...
12/20/2025

A while back, I had to take a break from my strength-training routine because of an (unrelated!) injury.
Coming back was hard. Like, really hard.

Most coaches won’t tell you this, but motivation doesn’t always come naturally, not even to us. Sometimes we have to rebuild it just like everyone else.

I could think of about 5,000 other things I could have been doing…

It wasn’t that I didn’t like working out. It was more like I didn’t feel the momentum or the instant payoff to do it that I used to!

But I knew that once I started, just by being consistent with my strength workouts, I’d build that motivation back up.

And it did!

If you’re struggling to “get back to it,” hang in there! It’s not easy, but it won’t be long before you’re looking forward to those workouts.

I promise!

👉 Tell me: have you ever had to come back from a break? What helped you restart?

Staying healthy over the holidays usually goes like this: ❌ “No sugar!” ❌ “No fun!”❌ “Just survive December so I can get...
12/17/2025

Staying healthy over the holidays usually goes like this:
❌ “No sugar!”
❌ “No fun!”
❌ “Just survive December so I can get back on track…”

Yeah... hard pass. 🙅♀️

If you want to feel GOOD this month — without giving up all the things that make it fun — I’ve got something for you. 🎄

The “Sleigh the Day” Holiday Challenge is built for busy parents...

And is a free, flexible way to stay on track without burning out or falling off track with your goals.

Each day, you’ll earn points for simple, feel-good habits like:
✔️ Drinking water
✔️ Sleeping 7+ hours
✔️ Walking outside
✔️ Doing something festive
✔️ Even hopping in the sauna or cold shower if that’s your thing ❄️

It’s built for real people with real lives (not just the ones who live on protein shakes during the holidays!).

💥 Hit 25 points a week = Sleigh Badge = real momentum built!

🎁 Want to finish the year feeling good… and still enjoy the holiday cookies?

Comment 'SLEIGH' and let’s sleigh this thing together.

Try this quick holiday workout to stay on track in the middle of the holiday chaos. 🎄💪Just 20–30 minutes a couple times ...
12/16/2025

Try this quick holiday workout to stay on track in the middle of the holiday chaos. 🎄💪

Just 20–30 minutes a couple times a week can keep your energy, strength, and confidence high all season long.

👉 Save this for your next workout, and follow me for more simple ways parents over 40 can stay fit through the holidays!

Address

665 Philadelphia Street
Indiana, PA
15701

Telephone

+18144211352

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