Green Fire Athletics Nutrition Coaching

08/01/2022

Throw it away! Time to build new, healthy and loving beliefs.

✌️💕🌎

07/29/2022

Looking for something to do Sunday? Come check out this amazing community event. Mental, spiritual, emotional and physical wellness! I’ll be there representing Green Fire CrossFit, Green Fire Athletics nutrition coaching & gym therapy- with Justin & Alesia. At 1, I’ll be talking about disordered eating, body dysmorphia and body image distortion. Lots of amazing content from our local community. Come check it out. ❤️❤️

07/29/2022

Can’t stress this enough! We can not out exercise a bad diet. Punishing ourselves through exercise with poor eating habits only strains our relationships with both food and physical activity.
The key is learning to change our mindset and habits to those that help us reach our goals. If you need help identifying goals and changing habits, shoot me a message. I’d love to help!

05/11/2021

One of my favorite go to meals for a Saturday where I want to eat a high volume of food without all the calories 💁🏻‍♀️

Cauliflower pizza crust
G Hughes Sugar free BBQ sauce
Low fat mozzarella cheese
Broccoli slaw (shredded red cabbage, broccoli & carrots)
Turkey breast

Usually, I put the Turkey at the bottom but I almost forgot it 😬😬

I think this would be really good with feta, pineapple & shredded chicken! Maybe I’ll give that a try this Saturday 💁🏻‍♀️

04/28/2021

Bed time snack?! Yes, please!!

1 Keebler Ready Crust Mini- graham cracker
1 scoop of fruity cereal protein powder mixed with a small amount of coconut milk
A handful of raspberries
Put it in the freezer to thicken the protein while I did my bedtime routine.
Had a delicious protein snack before bed!
I didn’t have any fats left over at the end of the day, or I would have added some peanut butter.

04/28/2021

Quick yummy little breakfast this morning!
I was on the go for a busy day...
2 Kodiak Blueberry waffles went into the air fryer...
In the meantime, I mixed a scoop and a half of fruity cereal protein powder with a small amount of coconut milk to use as my syrup.
After the waffles were done, I put one in a bowl, spread 32 grams of Justin’s honey peanut butter blend, poured half of my protein mixture in and placed the second waffle on top.
I then added 100 grams of blueberries, the remainder of the protein mix and sprinkled some Hungry Buddha coconut strips on top.
Super delicious, nutritious and all under 15 mins 🙌🏼

04/12/2021

What did you do to set yourself up for success this week?!
Meal prepping is a great way to ensure that you stay on track with your nutritional needs!
1. It keeps you accountable. If your meals are already made for the week, you are less likely to buy something or eat something outside of your macros.
2. When we aren’t prepared for each day, it’s easy to grab fast food as an option. Even in places where you can order a few healthy alternatives, being exposed to the not so great choices daily, may make it easier to eat things that take us further from our goals.

Summer is right around the corner and most of us want to soak up the rays. Grill your proteins & veggies to get some extra time outdoors.
Commit one day to get all your cooking done for the week.
My schedule is pretty busy and by meal prepping every single week- I save a lot of time. I get more time with my puppies and with friends and a little more time outdoors. 🖤

03/14/2021

Quick little breakfast before a busy day!

Blueberry kodiak waffles- threw 2 in the air fryer. Grabbed some Muscle Tech Grassfed vanilla protein, added a little milk- mixed it up.

Once the waffles were done- i put one at the bottom of the bowl. Added half the protein mixture, 100 grams of fresh blueberries, 1 serving of Smuckers peanut butter, put 2nd waffle on top and poured remainder of protein over waffles.
Breakfast under 10 mins!

10/01/2020

“I don’t have the time, energy or patience to track food.”
But... what if I told you it can be way simpler than you’d imagine?!
It’s true, macro counting is a lot of work. For higher level athletes, physique athletes and for those who are performance driven; precise macro counting is needed. For those interested in a healthier lifestyle, losing some weight or just wanting to feel better, there is a much simpler approach.
I use the hand portion guide for my clients. Together, we can choose how many meals they prefer to eat in a day, what their goals are (fat loss, maintaining weight, gaining weight) and construct a plan to reach those goals.
Precision nutrition provides me with fantastic visual guides for my clients along with an amazing daily tracker that can be easily hung on your fridge, put in your lunch box, etc.
Below are a few of the documents you’d receive if you chose nutrition coaching with me.
These photos are based on my own goals.

The hand portion guide has been effective for many of my clients. The beauty of this approach is that you can use it anywhere!!
Interested in starting a healthier lifestyle but aren’t sure how to start? Send me a message and lets get your journey started!

09/23/2020

Exciting news! I am using an excellent app and platform for my nutrition clients that makes check ins, correspondence with me and tracking progress super easy! I'm EVEN MORE excited to announce that I am offering online fitness programming! During these uncertain times, many people have furnished their own homes with gym equipment. Some people just aren't ready to head into gyms just yet. I've also heard a lot of feedback from people that they become unmotivated or are unsure what to do each day. Well, I can take the guess work out of it! I can program workouts based on your equipment list and the styles of workouts you'd prefer to do. Each workout will accompany video links for instruction. You can correspond your times with me, difficulties or feedback from the workout and mark it as completed.
I took a few screen shots from my own account for an example.
If you're interested in fitness and nutrition programming, message me for details! I've been waiting to pull the trigger on this and I'm so excited to launch it! Prices will be listed tomorrow and on our website!
Interested in learning more? Message me for details!!