Pump It for Parkinson's

04/06/2026

Why Seated Movement Breaks Boost Productivity and Reduce Stiffness

Incorporating seated movement breaks every 30 to 60 minutes can significantly improve productivity in the workplace.

04/06/2026

5k, 10k, Mini Marathon Training with a Full Time Job

Having a full-time job and doing anything else during the day can be very difficult—especially exercise.

04/01/2026

We are excited to have NuStep, LLC back with us again this year as we strive for 50 million steps!

We are PUMPED for the 4th Annual Pump It for Parkinson's! We are a week away and there is still time to register for this free event. We are striving for 50 million steps nationwide and we need your step contribution! Register now: https://ow.ly/jJZK50YyCh4

03/30/2026

How Quick Moves Boost Your Brain

Every quick move you make tells your brain, I’m still learning. I’m still quick. I’ve still got it.

03/18/2026

NIFS is going LIVE for Live Fitness Friday!

Join us on Friday, February 20 for a special live Parkinson’s Foundation Fitness Friday session with NIFS Bold Moves instructor Hannah. This session will highlight how movement and exercise can support those living with Parkinson’s.

This online session is free, but registration is required. The program is open to people with Parkinson’s, their families, friends, and the community. >> https://hubs.la/Q047pql70

We’re proud to partner with the Parkinson’s Foundation for the 2026 Pump It for Parkinson’s Event on Thursday, April 9, helping raise awareness and support for the Parkinson’s community. Learn more about how you can participate at https://hubs.la/Q047pFzV0

03/06/2026

We have partnered with the Parkinson's Foundation for the 2026 Pump It for Parkinson's Event on Thursday, April 9. In conjunction with our partnership, NIFS Bold Move's is the featured provider of the Parkinson's Foundation Fitness Fridays each week in March! Check out our first feature today!

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with-parkinsons/treatment/exerciseThis moderate to high intensity class will b...

03/05/2026

We are excited to be going into our 4th Pump It for Parkinson's event in partnership with NuStep, LLC who has been a proud supporter of our initiative from the beginning. They have helped to spread the word of the importance of exercise for those living with Parkinson's Disease. The NuStep T6 Cross Trainer has been a staple in this initiative helping to provide an inclusive, safe and adaptable piece of equipment for those living with Parkinson's. Register your senior living community, organization or join us at NIFS in Indianapolis on April 9, 2026, as we strive for 50 million steps nationwide!
https://hubs.la/Q045pJ5g0

03/04/2026

We are going bigger in 2026 and have partnered with the Parkinson's Foundation providing expanded resources and collaboration nationwide. We encourage participants to join us this year not only to reach our 50 million step goal, but to fundraise with us. Whether you are a senior living community, company or organization, or an individual or family team. Click to join our team and fundraise with us and learn more about the Parkinson's Foundation and their work in supporting those living with Parkinson's Disease.
https://hubs.la/Q045pnR20

03/04/2026

5 Minute Flexibility Breaks

Start by adding a 5-minute morning stretch routine when you wake up.

03/03/2026

We are PUMPED for our 4th annual Pump It for Parkinson's event on Thursday, April 9. We are a month away and there is still time to join us as we strive for 50 million steps nationwide. Click the link below to register to participate and get started on planning your event for Thursday, April 9 or if you are local to Indianapolis, join us for Pump It Indy!
https://hubs.la/Q045pnms0

02/27/2026

How Learning-Based Fitness Sessions Improve Engagement and Consistency

This shift will transform workouts from repetitive tasks into an engaging and confidence-building experience.

02/27/2026

Evening Mobility Routines to Help You Sleep Better

Rather than lecture on your nightly binge-watching on your favorite streaming service, though, here are some useful physical things you can add to the end of your day to help you sleep.