Bridge The Food Gap

03/26/2026

Even though she didn’t end up liking 2 out of the 3 foods she tried, her anxiety around trying them decreased—and that’s a huge win.

In just two weeks, she was able to add 2 new foods into her regular rotation 🎉

Progress isn’t about loving every food—it’s about building comfort, confidence, and flexibility along the way.

When you have a win—big or small—use that momentum to keep moving forward.

You’ve got this 💜

03/23/2026

If “just try it” worked… ARFID wouldn’t exist.

Exploring new foods takes the right approach—not pressure. Working with a supportive treatment team can help you find strategies that feel safe and doable. Tools like Bridge the Food Gap: An ARFID Recovery Workbook can also help guide you in choosing where to start and how to move forward.

Share this with someone who wants to help—but may not know how 🤍

03/20/2026

Spring reminds us that growth often happens slowly and quietly. 🌼

In ARFID recovery, progress might look like:
• One new bite
• One repeated exposure
• One moment of curiosity about a new food

Those small steps add up to real change.

Bridge The Food Gap

03/17/2026

Recovery often happens in small, meaningful steps.

When someone begins to notice change—even small changes—it can build the hope and motivation needed to keep moving forward.

This is one of the reasons why we created Bridge the Food Gap: An ARFID Recovery Workbook—to help people see their progress and continue building confidence with food.

03/12/2026

Knowing the difference between picky eating and ARFID can be confusing for families and even providers.

We created a FREE “Is it Picky Eating or ARFID?” worksheet to help you start identifying the signs and patterns that may point to ARFID.

💜Reflection questions
💜Common ARFID characteristics
💜A starting point for seeking support

📥 Download it free — link in bio.

Save this post so you can come back to it later and share it with someone who might find it helpful!

03/09/2026

ARFID recovery doesn’t always look like trying a brand-new food.

Sometimes progress looks like:
✔ Sitting at the table when food smells strong
✔ Eating safe foods while traveling
✔ Asking for a snack when you're hungry
✔ Having more energy during the day

These small moments are actually important signs of ARFID recovery.

In our newest blog, we talk about the often unnoticed markers of progress in ARFID recovery and why recognizing them can make the journey feel more hopeful.

Read more here: New Blog Post: ARFID Recovery: Overlooked Signs of Progress https://wix.to/bDAXA66

ARFID Recovery: Overlooked Signs of Progress in Avoidant Restrictive Food Intake Disorder

01/24/2026

This consultation is designed for providers treating individuals with Avoidant/Restrictive Food Intake Disorder (ARFID) therapeutically, nutritionally or medically. Sessions provide practical, evidence-based guidance to help you confidently assess, support, and collaborate in ARFID treatment.

Consultations may include case conceptualization, nutrition assessment considerations, meal structure and adequacy, weight and growth support, sensory and fear-based eating patterns, and navigating common clinical challenges such as low appetite, limited variety, medical comorbidities, and family dynamics. Emphasis is placed on developmentally appropriate, trauma-informed, and neurodiversity-affirming care.

Whether you’re a therapist, physician, dietitian, or allied provider, these consults are collaborative and tailored to your setting and experience level. The goal is to help you feel more confident, aligned, and supported in providing ethical, compassionate, and effective care for individuals with ARFID.

01/23/2026

Yes — ARFID can run in families, and that affects how recovery looks. Check out our new blog: an accessible look at the genetic links, family dynamics, and practical steps families can take to support a loved one with ARFID.
Read more: https://wix.to/ZJGNz54

Have you ever heard the expression “the apple doesn’t fall far from the tree”? When it comes to ARFID (Avoidant/Restrictive Food Intake Disorder), this saying often rings true. Similar to autism and ADHD, ARFID has a high heritability rate, with research suggesting genetics may account for up ...

01/12/2026

Remember the bridge isn’t a straight line — and it doesn’t have to be crossed all at once.

Sometimes the bridge is just learning why food feels hard.

Reach out for more information about ARFID

www.bridgethefoodgap.com

01/02/2026

New Blog Post: Knowing Our Values: Setting the Stage for the New Year

As the New Year approaches, we’re inviting a pause before goals and resolutions.

This blog explores how starting with values — not pressure — can create more supportive, sustainable intentions in ARFID recovery.

Read more on the blog and let values lead the way this year.

Knowing Our Values: Setting the Stage for the New Year

01/01/2026

✨Happy New Year ✨

Wherever you are in your relationship with food, you are welcome here. We’re honored to walk alongside you this year.

12/28/2025

This year, we’re choosing intentions over resolutions.

Intentions create space for compassion, flexibility, and real support — especially in ARFID recovery. .

If you are looking for more support or understanding of ARFID please reach out otherwise check out our website bridgethefoodgap.com