12/20/2025
Give your spine a boost first thing in the morning with this easy, nutritious breakfast! A Greek Yogurt Parfait is more than just a delicious treat—it's full of the right nutrients to support those managing discopathy.
Greek yogurt is rich in calcium and protein, which are key for keeping your bones and discs strong. When you add fresh berries and nuts, you get a dose of antioxidants and anti-inflammatory properties that help calm inflammation and promote better health.
Quick Parfait Steps:
1️⃣ Start with a layer of Greek yogurt and add your choice of berries (blueberries and raspberries work great!).
2️⃣ Add a crunch with some walnuts or almonds.
3️⃣ Repeat until your bowl is full!
Fuel your body with food that supports your spine. Be sure to follow us for more healthy recipes and wellness advice!