11/30/2025
Did you know that every extra pound you carry adds four pounds of pressure on your knees and six pounds on your hips?
That constant stress can lead to joint pain and increase the risk of arthritis over time.
Maintaining a healthy weight is one of the best things you can do for your joints. It reduces stress, helps alleviate pain, and keeps you moving freely.
Want more tips to keep your joints healthy? Follow us for expert advice and inspiration!