Transformative Counseling & Wellness

09/25/2025

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

07/31/2025

Validation is a key component in healing🙌

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

07/10/2025

“Past traumas can create a fear of rejection or abandonment, causing individuals to feel unworthy of love and connection.”

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

06/19/2025

Break the stigma🙌

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

06/05/2025

We’re human and we’ve all had times where we’ve reacted poorly. However, the habit of reacting impulsively can be damaging in relationships and decision-making. Common triggers include:
-unprocessed emotions (anxiety, resentment, etc)
-catastrophizing or black and white thinking
-traumas and conditioned responses
-lack of emotion regulation or self-awareness
Here are some tips to help train your brain to respond rather than react👇

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today to set up an appointment at www.transformcouns.com

05/22/2025

Symptoms of depression are far more complex than feeling sad and unable to get out of bed.

If you or someone you know is struggling, reach out and schedule a consultation!
Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋

04/24/2025

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today to set up an appointment at www.transformcouns.com

04/10/2025

The waitlist is over; now accepting new clients in Indiana!

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋

Aly Brown, Counselor, Indianapolis, IN, 46220, (219) 641-3057, Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situati...

04/03/2025

The importance of helping others feel heard, seen, and felt 👇

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today to set up an appointment at www.transformcouns.com

03/20/2025

It can be difficult to find the right words when talking to someone who is grieving. Here are some helpful phrases that can hold space for the person dealing with grief.

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋

03/06/2025

A reminder when things around us feel out of control😌

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋