Changing Tides Counseling, LLC

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United States
Indianapolis, IN
Changing Tides Counseling, LLC

Changing Tides Counseling offers mental health services for children, teens, adults, and couples.

We create a judgment-free space to explore thoughts and feelings. Our relaxed approach creates safety in navigating life's challenges for a healthier future. We are a group of therapists who are passionate about helping people improve their mental health and well-being, so they can live the life they desire! We provide therapy services in a casual and relaxed environment to help clients feel safe working through difficult issues.

11/06/2025

Let’s be honest—some days, gratitude doesn’t come easily—and that’s okay. 🧡
 When life feels heavy, we don’t have to force ourselves to feel thankful for everything. Instead, we can notice something.
 ☀️ The warmth of the sun.
 🐾 The comfort of a pet.
 ☕ The first sip of coffee.
 💬 The text from someone who gets you.
 Gratitude doesn’t always look like joy—it can look like simply noticing that you made it through another day.

What small thing are you grateful for today?

11/02/2025

It’s true—gratitude can shift your perspective in an instant. Not because it erases what’s hard, but because it helps you see what’s also here. The small anchors: morning light, a deep breath, the text that made you smile. 🌊✨

This month, we’re slowing down to notice those tiny shifts that bring us back to center. 🫶🏽
 What’s one thing that grounded you today?

09/27/2025

✨ The love you give so freely to others is beautiful — and you deserve that same tenderness in return.

💛 Remember, you are just as worthy of care, compassion, and kindness as those you pour into 🌊

09/23/2025

💛 Su***de is complex, and it’s often misunderstood. Knowing the signs and potential triggers can help us show up for the people we love in meaningful ways.

⚠️ Warning signs may include talking about wanting to die, withdrawing, giving away belongings, reckless behavior, or extreme mood changes.
 🌊 Life changes like loss, financial struggles, prolonged stress, or bullying can also increase risk.

🌅 You don’t need to have all the answers—you just need to care enough to reach out, listen without judgment, and encourage support. Even one conversation can make a difference.

✨ If you or someone you love is struggling, please know you’re not alone. Help is available, and healing is possible.

📞 Dial 988 in the U.S. for the Su***de & Crisis Lifeline.

***dePrevention

09/18/2025

💡 Did you know? 💡

Asking someone if they’re thinking about su***de does NOT put the idea in their head—it can actually open the door to hope, connection, and support. 💛

Checking in shows that you care, and sometimes that simple question can be the lifeline someone needs.

✨ Let’s keep breaking the stigma—together.

If you or someone you know is struggling, you’re not alone. Call or text 988 for the Su***de & Crisis Lifeline.

***dePrevention

09/16/2025

🌎💛 September is Su***de Prevention & Awareness Month 💛🌎

At Changing Tides Counseling, we believe every voice matters and every life has value. Su***de prevention starts with compassion, connection, and courage—the courage to reach out, to listen, and to remind one another: you are not alone.

✨ Here are a few ways you can help make a difference:

✨ Check in on friends, family, and loved ones—sometimes a simple “How are you?” opens the door.

✨ Listen without judgment. Let people share at their own pace.

✨ Share resources. Knowing where to turn can save a life.

If you are struggling, please know there is help and hope. The 988 Su***de & Crisis Lifeline is available 24/7. 💛

Throughout the rest of the month, we will keep sharing information about su***de, risks, and protective factors.

Let’s work together to break the silence, reduce stigma, and create a world where reaching out for support feels safe and welcomed. 🌊

***dePrevention

09/02/2025

🩵 Update for Our CTC Community 🩵
We’ve made the difficult decision to pause our first cohort of therapy groups for now. We deeply appreciate your interest, patience, and support as we work to create the best experience possible.

✨ The good news: We’re planning to launch new groups in October! More details will be shared soon, and we can’t wait to welcome you.

08/25/2025

🌊✨ Affordable Support is Here! ✨🌊

At Changing Tides Counseling, we believe mental health care should be accessible to everyone. That’s why we’re offering low-cost therapy sessions for just $50 per session—available in-person or virtually! 💻💛

👥 Open to all ages
🗓 Flexible weekday, evening, & weekend scheduling
🎓 Provided by compassionate 2nd-year intern therapists

Take the first step toward healing and growth today!
📞 Call or text: (317) 889-0635
📧 Email: info@CTcounseling.net
🌐 Visit: www.changingtidescounseling.com

08/22/2025

📚✨ Back-to-school season can bring up big feelings for kids and students — excitement, nerves, or a mix of both. Helping them build healthy coping skills makes the transition a little smoother. 💙

From journaling and drawing to deep breathing, movement, and talking it out, these simple tools can support kids in managing stress and building resilience throughout the school year. 🌟

👉 Save this list for your students or children as they head into a new routine!

💭 What coping skills do you use with your kids or students? Share your favorites below — we’d love to hear!

08/18/2025

🌿 Happy Monday! 🌿

We wanted to share an exciting reminder that our therapy groups begin this September—and there are still spots available! 💬✨

📅 Dates: 9/14, 9/21, 9/28, & 10/5
👩‍👩‍👧‍👦 Offered for adults and children (ages 7–10)
🌱 Focus/Topic: Anxiety

You can scan the QR code in our pinned post or use the link provided below to sign up today.

Don’t miss this chance to connect, grow, and heal in community. 💚

https://forms.gle/N488nCz2Qih4BRpKA

08/11/2025

It’s Monday—a fresh start and a good time to check in with yourself. 💭

Sometimes answering “How are you feeling?” isn’t as simple as it sounds. That’s where the Feel Wheel comes in—it helps you name your emotions more clearly, whether you’re feeling “anxious,” “overwhelmed,” “peaceful,” or anything in between.

✨ Why this matters now: Our first two upcoming therapy groups will be focusing on anxiety—one of the feelings you’ll spot on this wheel. In these groups, we’ll explore practical tools and strategies to help you feel more grounded and in control.

📌 Reminder: You can sign up through the link or QR code in our pinned post!
https://forms.gle/N488nCz2Qih4BRpKA

Address

8130 S. Meridian Street, Suite 4A
Indianapolis, IN
46217

Telephone

+13178890635

Website

http://www.changingtidescounseling.com/

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