Changing Tides Counseling, LLC

Changing Tides Counseling, LLC Changing Tides Counseling offers mental health services for children, teens, adults, and couples.

We create a judgment-free space to explore thoughts and feelings. Our relaxed approach creates safety in navigating life's challenges for a healthier future. We are a group of therapists who are passionate about helping people improve their mental health and well-being, so they can live the life they desire! We provide therapy services in a casual and relaxed environment to help clients feel safe working through difficult issues.

01/17/2026

Things we wish you knew before starting therapy 👀

You don’t need a plan.
You don’t need the “right” words.
And you definitely don’t need to be in crisis to deserve support.

Therapy isn’t about fixing what’s broken.
It’s about having a space where you don’t have to carry everything alone.

Our therapists reflected about what we wish every client knew walking into that first session—and we hope it makes starting feel a little less scary 🤍

If you’ve been on the fence, this is your sign. 🌊

January doesn’t have to be about becoming someone new.Sometimes it’s about noticing what the past year asked of you — wh...
01/14/2026

January doesn’t have to be about becoming someone new.

Sometimes it’s about noticing what the past year asked of you — what helped, what hurt, and what you needed to get through it.

A few gentle prompts to reflect on:
💗 What supported you most last year?
😵‍💫 What felt draining or overwhelming?
⚖️ What do you want more (or less) of this year?

There’s no right way to reflect, and no rush to have answers. Growth can be slow, quiet, and still meaningful. 🪴

Save this for a moment when you have space to pause and consider what is best for you. 🩵

11/22/2025

If today was a hard day, we're here for you.

Call, text, or chat 988.

11/22/2025

This community means more than you know. ✨

As we move through this month of gratitude, we’re reminded how meaningful it is to walk alongside you.

Thank you for trusting us.

Your healing, your growth, your tiny steps forward — they matter. You matter. 🧡

Gratitude is a quiet kind of strength—the kind that shifts your whole inner world without anyone else noticing. 💛✨
It do...
11/19/2025

Gratitude is a quiet kind of strength—the kind that shifts your whole inner world without anyone else noticing. 💛✨

It doesn’t mean pretending things are perfect. It means training your mind to notice what supports you, nurtures you, and reminds you that you’re still growing.

When you practice gratitude, you’re literally rewiring your brain for resilience, connection, and hope.
It helps you stay grounded in the present, soften stress, and see possibilities you couldn’t before.

That’s why gratitude is a superpower—
not because life becomes easier,
but because you do. 🌊

What’s one small thing that’s giving you strength today?

As the world shifts around us with each season, our commitment to self-care is the steady foundation we need. Whether it...
11/15/2025

As the world shifts around us with each season, our commitment to self-care is the steady foundation we need. Whether it’s a cozy fall evening, a brisk winter morning, or a sunny spring day, taking time for yourself is always in season. Embrace the changes outside, and nurture the constant care you deserve within. 🌿

🍂✨ Fall Affirmations ✨🍂As the leaves change and the air grows crisp, take a moment to pause, breathe, and ground yoursel...
11/14/2025

🍂✨ Fall Affirmations ✨🍂

As the leaves change and the air grows crisp, take a moment to pause, breathe, and ground yourself with these affirmations:

🍁 I embrace the changes around me with grace and gratitude.
🍂 I allow myself to slow down and savor each moment.
🌾 I release what no longer serves me, making room for growth.
🎃 I am grateful for the warmth, support, and abundance in my life.

This season is a wonderful time to reflect, reset, and reach out if you need support on your journey. Changing Tides Counseling is here to help you navigate life’s changes with compassion and care. Let’s grow together—reach out today to learn how we can support you this fall. 🍃💛

Let’s be honest—some days, gratitude doesn’t come easily—and that’s okay. 🧡
When life feels heavy, we don’t have to forc...
11/06/2025

Let’s be honest—some days, gratitude doesn’t come easily—and that’s okay. 🧡

When life feels heavy, we don’t have to force ourselves to feel thankful for everything. Instead, we can notice something.

☀️ The warmth of the sun.

🐾 The comfort of a pet.

☕ The first sip of coffee.

💬 The text from someone who gets you.

Gratitude doesn’t always look like joy—it can look like simply noticing that you made it through another day.

What small thing are you grateful for today?

It’s true—gratitude can shift your perspective in an instant. Not because it erases what’s hard, but because it helps yo...
11/02/2025

It’s true—gratitude can shift your perspective in an instant. Not because it erases what’s hard, but because it helps you see what’s also here. The small anchors: morning light, a deep breath, the text that made you smile. 🌊✨

This month, we’re slowing down to notice those tiny shifts that bring us back to center. 🫶🏽

What’s one thing that grounded you today?

✨ Self-care doesn’t look the same for everyone — and it’s definitely more than just bubble baths and massages. For some,...
10/03/2025

✨ Self-care doesn’t look the same for everyone — and it’s definitely more than just bubble baths and massages. For some, it’s journaling or going for a run. For others, it’s meal prepping, saying “no” to extra commitments, or simply taking a few deep breaths.

🌿 What matters most is finding what helps you feel grounded, cared for, and recharged. Your version of self-care is valid, whether it’s quiet reflection, connecting with loved ones, or getting organized for the week ahead.

🧡 Remember: self-care isn’t selfish. It’s an act of kindness toward yourself that makes space for healing, balance, and growth.

✨ The love you give so freely to others is beautiful — and you deserve that same tenderness in return. 💛 Remember, you a...
09/27/2025

✨ The love you give so freely to others is beautiful — and you deserve that same tenderness in return.

💛 Remember, you are just as worthy of care, compassion, and kindness as those you pour into 🌊

💛 Su***de is complex, and it’s often misunderstood. Knowing the signs and potential triggers can help us show up for the...
09/23/2025

💛 Su***de is complex, and it’s often misunderstood. Knowing the signs and potential triggers can help us show up for the people we love in meaningful ways.

⚠️ Warning signs may include talking about wanting to die, withdrawing, giving away belongings, reckless behavior, or extreme mood changes.

🌊 Life changes like loss, financial struggles, prolonged stress, or bullying can also increase risk.

🌅 You don’t need to have all the answers—you just need to care enough to reach out, listen without judgment, and encourage support. Even one conversation can make a difference.

✨ If you or someone you love is struggling, please know you’re not alone. Help is available, and healing is possible.

📞 Dial 988 in the U.S. for the Su***de & Crisis Lifeline.

***dePrevention

Address

8130 S. Meridian Street, Suite 4A
Indianapolis, IN
46217

Telephone

+13178890635

Website

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