Lisa’s Therapeutic Massage Studio

Lisa’s Therapeutic Massage Studio Lisa’s Therapeutic Massage Studio offers therapeutic massage and cupping services that will focus on

Congrats to everyone who ran the Monumental half or full yesterday — your body just did something incredible. 🏅As a mass...
11/09/2025

Congrats to everyone who ran the Monumental half or full yesterday — your body just did something incredible. 🏅

As a massage therapist and a runner, here’s my biggest post-race tip:
Wait 48–72 hours before getting your recovery massage.

When you give your body a couple of days, inflammation settles, soreness calms down, and you’re able to actually relax on the table instead of bracing through it.

Today, focus on the basics: hydrate, walk a little, eat real food, and rest.
Then book your mid-week session so we can help your legs feel human again. 😅

How are your legs feeling today on a scale of 1–“send help”?

Your back after 10 minutes of hot stones: 🫠Your back after 30 minutes of hot stones: 🧘‍♀️✨If you’ve been carrying stress...
11/07/2025

Your back after 10 minutes of hot stones: 🫠
Your back after 30 minutes of hot stones: 🧘‍♀️✨

If you’ve been carrying stress in your neck, upper back, or low back lately, the hot stone upgrade is the easiest win you can give your body this month.
Warmth → melts tension.

Add it to any session in November.

11/07/2025

It never ends. But I love every bit of it. 🤍
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Season changes = tension changes.If your neck or hip has been acting up, you’re not alone — I’ve been seeing this all we...
11/06/2025

Season changes = tension changes.
If your neck or hip has been acting up, you’re not alone — I’ve been seeing this all week.
Need help? I got you.

I could make a whole series out of the things people say during their sessions 😂If you’ve ever said one of these… you’re...
11/05/2025

I could make a whole series out of the things people say during their sessions 😂

If you’ve ever said one of these… you’re not alone.

💆‍♀️ The good news? Regular sessions mean fewer “jackhammer” moments and more “wow, I can actually move my neck again” moments.

Which one of these have you said?
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New month, same mission — helping you move better, feel better, and breathe easier. 💆‍♀️These cups aren’t just for show ...
11/03/2025

New month, same mission — helping you move better, feel better, and breathe easier. 💆‍♀️
These cups aren’t just for show — they help release tension, improve mobility, and bring circulation to areas that need a little extra attention.

✨ November’s a great time to get ahead of the holiday stress.
📅 My schedule is filling fast! Schedule your next massage before it’s too late!

Pick your Halloween Treats wisely 👻Happy Halloween 🎃
10/31/2025

Pick your Halloween Treats wisely 👻
Happy Halloween 🎃

I have a lot of clients who come to me explaining their MRI results — bulging discs, arthritis, stenosis — and they’ve b...
10/30/2025

I have a lot of clients who come to me explaining their MRI results — bulging discs, arthritis, stenosis — and they’ve basically accepted there’s no changing their pain.

But here’s the thing: an MRI is just a picture. It’s a diagnostic tool, not a life sentence.

You can have an MRI that looks awful and feel totally fine.
You can also have a “perfect” MRI and still be in pain every single day.

Pain isn’t always about what we see on an image — it’s about how your body and nervous system are responding, how your muscles and fascia are working together, and even your stress, posture, and sleep.

Massage can help bridge that gap.
By improving circulation, reducing muscle tension, calming the nervous system, and restoring better movement patterns, we can often reduce pain even when the MRI says otherwise.

For example — people with thoracic outlet syndrome (that numb, tingly, heavy feeling down the arm or into the hand) often find relief through focused work around the neck, pecs, and shoulders. These areas can compress nerves even without any major “damage” showing on a scan.

So if you’ve been told your pain is “just how it is,” don’t lose hope.
You’re not your MRI.

Monster Support Group:🧟 “My back’s killing me.”🧛 “Same.”🧙 “Same.”💁 “Same.”Monsters aren’t the only ones who need bodywor...
10/29/2025

Monster Support Group:
🧟 “My back’s killing me.”
🧛 “Same.”
🧙 “Same.”
💁 “Same.”

Monsters aren’t the only ones who need bodywork.
Come get unwrapped before Halloween 👻

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211 S Ritter Avenue
Indianapolis, IN

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