Milestone Physical Therapy and Training - Lawrence

03/24/2026

Heritage Christian School, Noblesville Schools, and Lawrence Township athletes — don’t waste spring break, use it to get better.

Join Milestone Physical Therapy and Training next week for discounted spring break training designed to help athletes of all ages and ability levels improve confidence, strength, speed, and agility under the guidance of true movement experts.

Spots are limited, so fill out the form below and let’s get to work next week!

https://connect.milestoneptindy.com/spring-break-training?hs_preview=lAEMIeja-209476339721

03/19/2026

Spring break schedule = wide open? Let’s fill it with speed, strength, and confidence.

Our training services are designed to help kids ages 8–15 build a strong athletic foundation through age-appropriate strength, speed, and coordination training in a fun, supportive environment. We focus on improving confidence, movement quality, and overall performance—whether they’re preparing for a sport or just want to stay active. Along the way, we also emphasize injury prevention and healthy habits that set them up for long-term success both on and off the field.

Cost: $30 per kid, per session
Check out the graphic for training days and locations

Take advantage of this opportunity by registering here:
https://connect.milestoneptindy.com/spring-break-training

As always, we're here to answer questions so please don't hesitate to reach out.
317-207-7536
info@milestoneptindy.com

03/16/2026

Get on board with our first annual Milestone March Madness Contest! If you're a current or former patient, come on in and fill out a bracket. No cost and some great prizes!!

03/11/2026

Last night we hosted Rev Volleyball Academy - Rev 15-1 Fuego ladies for a recovery and prep session. These ladies competed in Louisville last weekend and are heading to St. Louis this weekend for a BIG tournament. With that many games in a short time it's important to capitalize on the in-between time. Here's what we worked on:

✅ - Muscle activation and bodyweight movements to flush out soreness and stiffness
✅ - Static and dynamic stretches to reduce risk of injuries
✅ - Neuromuscular system jump-start combined with complimentary muscle group activation

No doubt that these ladies' bodies will be ready to go this weekend. Staying healthy throughout these long seasons is so critical to results in the win column and maintaining self-confidence and a positive outlook on the sport.

Is your team looking to stay healthy and at the top of your game?! Reach out to us, we'd love to help!

Call: 317-207-7536
Visit: milestoneptindy.com AND/OR milestoneperformanceacademy.com
Email: info@milestoneptindy.com

12/27/2025

Ladies, are you looking to jumpstart your health in 2026? Come check out this wonderful health fair right here in Lawrence! At this event, you'll have experts in the fields of wellness, nutrition, and medicine to get you on the right path to reach your goals.
Hope to see you there!

Register here: https://coach.everfit.io/package/QK402910

12/12/2025

We all hope we're as fit as John at 85 years young! Looking good John!

10/30/2025

Save the date, come visit our new clinic! Many more details to come but block your calendars now!

08/23/2025

Do you know what Parkour is? Besides the scene from the shot The Office I mean. It's a pretty incredible, high-flying, action-packed sport. We're privileged to help our very own Wesley Yoshida recovery from a knee injury in time to compete at this weekend's Parkour World Championships in Vancouver. He has quite a gift. Check out these videos of him in our clinic and in his gym hitting some moves. Tune in to this live stream (https://www.youtube.com/watch?v=Ou8h8VkgQmU) around 8:45 to watch him in semi-finals.

It doesn't matter the sport or the activity you participate in, we've got you. We're experts in movement which translates to ANYTHING. Come see us if you need to get back on track!!

08/19/2025

We're gonna miss Elliott!

04/18/2025

Buena Suerte (Good Luck) to our Milestone athlete Francisco (Fran) Acosta. He is running in the Boston Marathon on Monday. This is the world's most famous marathon, requiring runners to complete a marathon under 3 hours to qualify. Fran's goal is 2 hours and 30 minutes. For perspective, that's running a mile in 5 minutes and 43 seconds... for 26 miles! Incredible!!

Fran has been coming to Milestone for some manual therapy treatment as he goes through his intense training sessions. We have been able to keep him injury free using soft tissue work and targeted stretching.

If you want to stay healthy through your training or just need a little hands-on work, reach out to us. We offer these services as a stand-alone option (cash or HSA/FSA accepted). Good Luck Fran!!

Call us today: 317-207-7536
Visit: milestoneptindy.com

02/04/2025

Meet Jacob!

01/28/2025

Milestone is a small family-owned PT practice with 2 locations here in central Indiana. Here's our awesome clinical team. We hope you stay healthy and don't need us, but we'd love to be your first thought when you have an injury or want to take your health to the next level!

Milestone Physical Therapy and Training stands out by offering truly individualized care, tailoring each treatment plan to the unique needs and goals of every patient. Unlike larger, impersonal clinics, Milestone fosters a family-owned atmosphere where clients feel welcomed and supported. The personalized attention and compassionate approach create an environment where patients not only receive expert care but also feel at home, ensuring a more comfortable and successful recovery journey.

We are conveniently placed in Greenwood and the Northeast side of Indy to serve our local communities.

Don’t wait to feel better! Request an appointment today or use our online scheduling link to book your evaluation and start of treatment!