The Perfect Squat

12/15/2025

🎾 Pickleball Knee Pain? Let’s Fix That.

Due to high demand from our December workshop, we’re repeating our Pickleball Knee Pain Focus Workshop at Indianapolis Pickleball Club — and spots are filling fast.

📅 January 13th
⏰ 9:00–10:00am
📍 IPC Clubhouse | 1650 Industry Dr

👉 Only 11 spots remaining

What you’ll learn:
• Why it’s often not just the knee (hip + calf matter more than you think)
• How to improve knee control and confidence on the court
• What real strength training looks like for pickleball players

⚠️ If you attended the December workshop, this is the same content.

🖱! link in bio to sign up or copy paste below: https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball
to

12/15/2025

12/10/2025

12/10/2025

Our neighbor Riley was in a bad cycling accident and his rehab will be long and challenging. Please consider donating to help support him and his wife as he will be off work and has already been in the hospital with multiple surgeries for over 2 weeks. Here’s the link to give : https://gofund.me/6a20bf69e

11/30/2025

🚨 Tonight! Don’t Miss the Pickleball Knee Pain Workshop!

Body:
Happening This Wednesday from 6:30–7:30 PM at Indianapolis Pickleball Club (1650 Industry Dr) —
The Perfect Squat PTs are here to help you:
🏋️‍♀️ Strengthen smarter
🏃‍♂️ Move pain-free
🎾 Play your best game

If you haven’t snagged a spot yet, grab one now before they’re gone 👇
https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball

11/28/2025

11/28/2025

11/26/2025

🏓 Strong Knees = Better Pickleball.

Join The Perfect Squat PTs next Wednesday, Dec 3rd at 6:30 PM for a workshop designed just for pickleball players!

Learn how to strengthen, stabilize, and save your knees — before pain sidelines your game.
📍 Indianapolis Pickleball Club (1650 Industry Dr)
⏰ 6:30–7:30 PM

🎟️ Limited spots — reserve yours now:
https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball

11/15/2025

🏓 Got Knee Pain on the Pickleball Court? Let’s Fix That.

We’re teaming up with The Perfect Squat Physical Therapy to host a Pickleball Workshop focused on knee pain — right here at Indianapolis Pickleball Club!

📍 1650 Industry Dr
🗓 Wednesday, Dec 3rd
⏰ 6:30–7:30 PM

Learn how to keep your knees strong and pain-free with these 3 key takeaways:
1️⃣ It’s not just the knee — your hips matter!
2️⃣ It’s not just the knee (Part 2) — calves & Achilles count too.
3️⃣ Ace it with strength — how to truly build resilient knees.

🎟️ Spots are limited!
👉 Reserve yours now: https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball

11/14/2025