The Perfect Squat

The Perfect Squat Physical Therapy
Performance Assessments
Exercise Training The Perfect Squat

Physical. Therapy. Gym.

Cash based physical therapy practice for your everyday injuries, overuse, or worse than normal aches and pains. Gym offers exercise training in group or one-on-one setting for everyone from athletes to beginner exercisers. Small gym community feel that values the dignity of the person and strives to create a welcoming space no matter your language or cultural origins.

04/22/2026

Check it out!

04/17/2026

Tuesday nights just got better… Pickleball + Tacos are BACK 🌮🏓

Join us:
🏓 Pickleball in the parking lot from 6–7pm
☔️ If it’s raining, we’ll skip play
🌮 Tacos at 7pm at a local spot (walk, bike, or drive over with us)

Bring a paddle, bring a friend, and come hang out.

Simple. Fun. Community.

See you Tuesday 👊

04/14/2026

Jumping = plyo metrics. If you are running, lunging and dinking in pickleball, shooting hoops with your kids, then you need to train so you’re body is ready to handle what’s coming its way!

04/07/2026

Getting ready for golf season! Driving through the hips (part off your core) is essential to a good drive. swing

04/04/2026

Obviously, there are a whole slew of things we would check if a runner is having knee pain, ITB irritation, hip or back issues. That said, here’s one quick fix that helps keep you running while we work on the underlying root causes of motor firing and strength/stability. Run on!

04/02/2026

Single leg stability, we all need it;) lift weights

03/31/2026

Wondering how to lift heavier with limited equipment? Missing your gym on vacation? No worries, here’s a modified squat to keep you going! weight training

03/24/2026

Why we balance

03/13/2026

Who wants a fun balance exercise!? Try this one!

03/11/2026

Check out our Athlete of the Month: Tonia, who is doing amazign things every day not only here, but abroad. Learn more about her work at AMPATH Kenya https://www.ampathkenya.org/child-health

03/09/2026

A Germaine Special: breaking down the Turkish Get-up or as this mom pointed red out the ‘Mom holding a sleeping baby get-up’

03/07/2026

Are you ready?
If you’re not where you want to be to fully maximize your summertime goals be it flexing at a Fever game, hiking with the family, or crushing a 5k, then let us help you come up with a plan.

Address

Indianapolis, IN
46203

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13172965256

Website

Alerts

Be the first to know and let us send you an email when The Perfect Squat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share