The Perfect Squat

The Perfect Squat Physical Therapy
Performance Assessments
Exercise Training The Perfect Squat

Physical. Therapy. Gym.

Cash based physical therapy practice for your everyday injuries, overuse, or worse than normal aches and pains. Gym offers exercise training in group or one-on-one setting for everyone from athletes to beginner exercisers. Small gym community feel that values the dignity of the person and strives to create a welcoming space no matter your language or cultural origins.

04/04/2026

Obviously, there are a whole slew of things we would check if a runner is having knee pain, ITB irritation, hip or back issues. That said, here’s one quick fix that helps keep you running while we work on the underlying root causes of motor firing and strength/stability. Run on!

04/02/2026

Single leg stability, we all need it;) lift weights

03/31/2026

Wondering how to lift heavier with limited equipment? Missing your gym on vacation? No worries, here’s a modified squat to keep you going! weight training

03/24/2026

Why we balance

03/13/2026

Who wants a fun balance exercise!? Try this one!

03/11/2026

Check out our Athlete of the Month: Tonia, who is doing amazign things every day not only here, but abroad. Learn more about her work at AMPATH Kenya https://www.ampathkenya.org/child-health

03/09/2026

A Germaine Special: breaking down the Turkish Get-up or as this mom pointed red out the ‘Mom holding a sleeping baby get-up’

03/07/2026

Are you ready?
If you’re not where you want to be to fully maximize your summertime goals be it flexing at a Fever game, hiking with the family, or crushing a 5k, then let us help you come up with a plan.

Not sure where you fall?👉 That’s exactly why we offer discovery calls.We’ll point you in the right direction, even if it...
03/04/2026

Not sure where you fall?

👉 That’s exactly why we offer discovery calls.
We’ll point you in the right direction, even if it’s not us.

Go to the link in our bio to select a discovery call time or visit our website and fill out a form there and we will reach out!

We totally need to try this Saturday morning!
03/03/2026

We totally need to try this Saturday morning!

How to know when to choose PT✅ PT helps when:✔ Pain with movement (pickleball, running, lifting)✔ Gradual onset discomfo...
03/03/2026

How to know when to choose PT

✅ PT helps when:
✔ Pain with movement (pickleball, running, lifting)
✔ Gradual onset discomfort
✔ You want to stay active

🚨 Medical care first if:
❗ Red, hot, swollen joint
❗ Sudden unexplained inflammation
❗ Possible infection or acute injury

👉 Once cleared, PT helps you move confidently again.

03/02/2026

Using my blue flame

Address

Indianapolis, IN
46203

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13172965256

Website

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