Good Moves

02/14/2026

I loooooove a good mat based class, and they’re especially joyful in the cozy, melty, infrared heated Studio FLOW space at VASA.

If you’re looking for mat-based yoga/stretch classes, you won’t find this experience at this price point anywhere else.✨🧘🏾‍♀️🥰

Here’s when I’m making Good Moves on the mat at VASA:

Mondays - VASA Castleton
Deep Stretch @ 5:30p,
Restore @ 7:00p

Tuesdays - Castleton Thompson Rd
Deep Stretch @ 9:30a

Thursdays - VASA Eagle Creek
Deep Stretch @ 10:30a

02/14/2026

Happy Valentine’s Day! Do something beautiful for your nervous system today 🫶🏾✨

02/08/2026

02/01/2026

GRWM | launch edition

Good Moves for Outer Balance week 1 test run is done!✨
Inner Balance is next at 7:30pm

01/04/2026

Hhhhhhhhhh… that’s the sound of a deep exhale and the conclusion of our first We Breathe Free of the year!

Thank you for tuning in and taking care of yourself this way✨🧘🏾‍♀️

01/03/2026

✨🫁✨

12/30/2025

I hope to see you this Thursday at VASA!

DEEP STRETCH - New Year Edition🥳
Thurs Jan 1
10:30-11:30am
VASA Eagle Creek