Good Moves

Good Moves We help people reset their nervous systems with deep breathing, mindfulness, stretching and yoga.

04/01/2024

Good morning! Move the Morning is moving to YouTube! I hope to see you there! Monday April 8✨

03/18/2024

Goooood morning! Move the Morning is on assignment today, I’m doing an onsite stretch/breathwork session with a team here in Indianapolis…

Looking forward to being with you here/live on fb next week!✨

03/07/2024

Hello! I hope you have a beautiful evening, looking forward to being back live next Wednesday!✨🙏🏾

02/22/2024

Thank you for joining tonight!✨☺️

01/25/2024

Helloooo!!! I’m on the road and unable to go live for tonight’s Midweek Reset. I posted a previously recorded session, and am inviting you to follow along with it tonight, allowing your body to move and melt into those sleep shapes just as you would if we were live.

Your lungs and hips and shoulders won’t know the difference, instead, they’ll just hear and feel your inhales, and hear and feel your exhaleshhhhhhhh….

I hope you have a good evening and a really GOOD NIGHT! 😴💤 🫶🏾

I’ll be live again next week, hope to see you there, too!
🧘🏾‍♀️

01/25/2024

Grab your pillows, your bolsters, your blocks, your person…whatever helps you feel your coziest as you melt into this restorative Midweek Reset 🧘🏾‍♀️😴

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Indianapolis, IN
46268

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