Good Moves

03/29/2026

Good morning! I hope you were able to join in this morning for breathe. I was able to go live from the YouTube channel 🎉 but I’m not sure if it showed up here when I shared it🙏🏾?

We’ll be back at it on Sunday, April 5 …start your Easter Sunday by breathing freely!

03/29/2026

Live now! Join us for a little breathing room 🧘🏾‍♀️ ✨

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/22/2026

Breathe.

03/15/2026

02/14/2026

I loooooove a good mat based class, and they’re especially joyful in the cozy, melty, infrared heated Studio FLOW space at VASA.

If you’re looking for mat-based yoga/stretch classes, you won’t find this experience at this price point anywhere else.✨🧘🏾‍♀️🥰

Here’s when I’m making Good Moves on the mat at VASA:

Mondays - VASA Castleton
Deep Stretch @ 5:30p,
Restore @ 7:00p

Tuesdays - Castleton Thompson Rd
Deep Stretch @ 9:30a

Thursdays - VASA Eagle Creek
Deep Stretch @ 10:30a

02/14/2026

Happy Valentine’s Day! Do something beautiful for your nervous system today 🫶🏾✨

02/01/2026

GRWM | launch edition

Good Moves for Outer Balance week 1 test run is done!✨
Inner Balance is next at 7:30pm

01/04/2026

Hhhhhhhhhh… that’s the sound of a deep exhale and the conclusion of our first We Breathe Free of the year!

Thank you for tuning in and taking care of yourself this way✨🧘🏾‍♀️