Opt2Liv

Opt2Liv We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

12/20/2025

This is what preventative health and optimal aging look like in action! We love this workout because it’s amazing for helping with the strengthening of the knees.

It’s not just climbing; it's a full routine:
Set 1: Single steps all the way up.
Set 2: Double steps.
Set 3: A mix of singles, doubles, and facing outward/inward.
Plus... Eric makes us do pushups halfway through.

Today’s grand total: 90 flights across six different stairwells in 52 minutes.
Now for the celebratory cheers with coffee. How are you choosing to move today?

12/17/2025

Let's bust 3 common myths about chronic pain. 👇

Myth 1: It's rare. Fact: Chronic pain affects almost 25% of people.

Myth 2: It has to last for years to be considered "chronic". Fact: It's actually defined as continual pain for just three months.

Myth 3: Pain medication is the only answer. Fact: Meds are often just a bandaid. We're using new technology like the Neubie to help stop the pain cycle and promote actual healing.

12/16/2025

The #1 rule for social eating: Do what works for YOU. 🍽️✨

For those who have food sensitivities or allergies, you know what we're talking about. You’re at a restaurant, staring at the menu, feeling that little twinge of embarrassment before asking, "Can you do this dairy-free?" or "Is there a gluten-free option?"

But here is a reminder from the Opt2Liv team: Your health is not a negotiation!

12/15/2025

Baby, it’s cold outside! 🥶

We usually save our famous Irish Stew for St. Patrick’s Day. But when you wake up, and it’s minus five degrees, you don’t wait for a holiday...you start cooking!

There is nothing quite like a warm, nutrient-dense meal to fuel your body and comfort your spirit during the winter months. This recipe is proof that healthy eating doesn't have to be complicated.

🍲 The "Super Simple" Irish Stew:

It is incredibly easy to make. Here is the breakdown of the whole-food goodness going into the pot:

Protein: 2 lbs of beef stew meat.
Root Veggies: 2 lbs of potatoes and 1 lb of carrots.
Flavor Base: 1 lb of onions and about a pound of celery.

👩‍🍳 The Method: Bake your meat first for 30min-1hr with gunniess and desired seasoning. For the vegetables, keep it rustic! Cut your onions and veggies into 1-inch chunks...the bigger, the better. Drop everything in the water, add your spices (kitchen bouquet is a must!), and let it simmer for about an hour and 30 minutes until the meat is tender.

The finished product? So yummy and good for the soul.

12/12/2025

Rest and Repair this Friday! 🙂

Sometimes holistic health looks a little...futuristic. Even though this mask looks like something out of a movie, Red Li...
12/12/2025

Sometimes holistic health looks a little...futuristic. Even though this mask looks like something out of a movie, Red Light Therapy is a powerhouse for preventative care and skin resilience.

We talk a lot about "sick care" vs. "healthcare." This is healthcare in action, proactively treating the skin and reducing inflammation before issues start.

Why I love this ritual: 1️⃣ It increases circulation. 2️⃣ It helps speed up tissue repair. 3️⃣ It’s a forced 10-minute meditation break in a busy day. 🧘‍♀️

12/11/2025

🤒 Sick? Wait before you ask for antibiotics.

We’ve been fielding so many calls lately about congestion, sore throats, and lingering coughs. It’s confusing, and we know you just want to feel better fast. But here is the reality:

80-90% of these infections are viral, not bacterial. 🦠

That means antibiotics won’t cure them. In fact, taking antibiotics when you don’t need them can wreak havoc on your gut health and immune system, setting you up for more issues down the road.

Instead of wiping out your gut bacteria, try supporting it.

✨ Holistic Tip: Studies show that Probiotics can actually shorten the duration of a cold and lower the need for antibiotics. Look for a broad-range probiotic with Lactobacillus and Bifidobacter.

12/10/2025

She was such an inspiration and an example of love for us! Happy heavenly bday! ❤️

12/09/2025

What if the key to living longer isn't just about what you do, but about how well you rest?

Your body has two primary modes:
1. Sympathetic: (Stress, fight-or-flight)
2. Parasympathetic: (Calm, digest, and heal)

Many of us are "stuck" in stress mode. But that parasympathetic "healing mode" is where the magic happens. We actually want to be in that state as much as possible, because that's how you live longer.

That's where the Neubie Master Reset comes in.

It’s a 20-minute session that uses gentle frequencies to help your body shift out of a stressed state and "fall into this more relaxed state." By placing pads at the neck and the bottom of the feet, we help invoke deep physical relaxation, which is the first step to unlocking mental and emotional calm, too.

Ready to find your "healing mode"? Ask us about the Neubie Master Reset.

We often treat house plants better than we treat ourselves. 🌱When a plant starts to droop, we immediately know it needs ...
12/09/2025

We often treat house plants better than we treat ourselves. 🌱

When a plant starts to droop, we immediately know it needs water, sunlight, or better soil. We don't wait until it's completely dried up to act.

Yet, as humans, we often ignore our own signs of "wilting." Brain fog, afternoon fatigue, persistent aches, digestive issues—these aren't just normal parts of aging; they are your body crying out for resources.

In holistic health, we don’t wait for the breakdown. We focus on proactive nourishment. Whether that means better hydration (perhaps an IV boost?), dialing in your nutrition, or managing chronic stress, the goal is to keep you vibrant before you wilt.

Listen to your body’s whispers before they become shouts.

12/08/2025

It’s easy to overestimate what we can do in a day, but underestimate what we can do in a year. 🌱

True holistic health isn't about extreme diets or quick fixes. It’s about the daily choices...getting sunlight, moving your body, eating whole foods, and managing stress.

At Opt2Liv, we believe in the steady climb toward optimal aging. You don’t have to run up the hill; you just have to keep moving.

What’s one small step you’re taking for your health today? 👇

12/05/2025

It sounds contradictory, but hear us out... "Live long and die fast." 📉

We were looking at the numbers, and the reality of the current healthcare model is shocking. The average person spends about $300k in their lifetime on healthcare, with a massive chunk of that happening in the very last month of life.

That is the definition of "sick care"—spending a fortune to manage decline.

At Opt2Liv, our vision is different. We want to square the curve. We want you to live with high vitality, energy, and mobility for as long as possible, rather than a long, slow decline.

Address

11693 Fall Creek Road
Indianapolis, IN
46256

Telephone

+13177034431

Website

Alerts

Be the first to know and let us send you an email when Opt2Liv posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Opt2Liv:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.