Opt2Liv

Opt2Liv We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

01/13/2026

Tonight we’re putting to the test! Finding ways to enjoy your favorite meals without the inflammation or heaviness is a huge part of the holistic journey. These are grain-free and packed with butternut squash—a great way to sneak in extra nutrients while satisfying that pasta craving.

Curious to see if they pass the taste test! Has anyone else tried these? Drop your verdict below! 👇

01/12/2026

The holidays were wonderful... but your body might be ready for a clean slate. 🍎

We’ve all been there! Between the travel and the treats, our natural detoxification processes can get a little overwhelmed. Dr. Amy is sharing how we use targeted powder supplements and clean eating to help your body get back to its most vibrant state.

Two ways to get started: 1️⃣ Visit us TOMORROW: We’re hosting an Open House from 4:00 PM – 6:00 PM. We’d love to meet you and talk about your goals for 2026! 2️⃣ Order your kit: Link in bio to shop the detox supplement kit (it comes with recipes and support materials!).

Let’s get the junk out and the good stuff in. ✨

New Year, New Cellular Health! ✨The Opt2Liv team is walking the talk. Dr. Amy, Lindsay, and Eric are officially starting...
01/12/2026

New Year, New Cellular Health! ✨

The Opt2Liv team is walking the talk. Dr. Amy, Lindsay, and Eric are officially starting their 10-Day Detox this month to hit the reset button, and we’re inviting our community to join the journey.

This isn't just a "diet"—it’s a guided cellular cleanse designed to help you feel your best from the inside out.

📍 JOIN US TOMORROW: Stop by our Open House tomorrow, Tuesday, January 13th, from 4 PM – 6 PM. Meet the team, ask questions, and get your kit ready to go!

Can’t stop by? We’ve got you covered. 🔗 Order your 10-Day Detox Kit via the link in our bio to have it delivered straight to your door.

Let’s reset together. 🌿

01/09/2026

If you could do just one thing to really understand where to start with personalizing your diet and supplements, this is it.

We are getting ready to do a Cell Wellbeing test, which uses a simple hair sample to show us which systems of the body are currently the most strained. Instead of guessing, this test looks at over 700 different minerals, vitamins, amino acids, and even environmental influences.

It’s the ultimate tool to help us bring your body back into balance.

01/08/2026

After an injury or surgery, our bodies are smart, they naturally tighten up and limit elasticity to protect the area. It’s a defense mechanism, but it can kill your range of motion long-term.

That’s where the Neubie device comes in. ⚡️

Think of it as a "reset button" for your muscles. It helps reset the elasticity of the cell back to its original performance level, convincing your nervous system that it’s safe to move again.

This is why we see such fast improvements in mobility with our patients! It’s not just about healing; it’s about optimizing how you move.

01/07/2026

Just finished a workout? Don’t skip the refuel! 🛑 We love this simple smoothie blend because it’s not just a protein shake—it’s a total system reset.

Here’s the breakdown of this anti-inflammatory powerhouse: 🫐 Organic Berries: High in antioxidants to fight oxidative stress. 🌿 Thorne MetaClear: A game-changer for liver support and detoxification. 🌱 Greens & Flax: Essential fiber for gut health and healthy digestion.

It’s a meal, a gut healer, and an inflammation fighter all in one glass.

01/06/2026

"I just can't do it." We hear this all the time. But the truth is, most of us feel that way...even those of us who practice every day.

Think of it like learning to ride a bike. You might wobble or fall off the first time, but you get back on and keep practicing. The goal isn't to be perfect instantly; it's simply to relax physically, mentally, and emotionally.

Why stick with it? Because staying in that relaxed, parasympathetic state is key to longevity.

Try this today: Just take two minutes. Be still. It might feel uncomfortable, but get comfortable with that feeling. You’ve got this!

01/05/2026

💧 Your lymphatic system plays a HUGE role in daily detoxification! It filters out waste, eliminates toxins, and even helps balance fluids in your body. Think of it as your body's built-in cleansing network, working behind the scenes to keep you feeling your best. 🩺✨ Stay hydrated and keep moving to support your lymph health!

01/02/2026

Does your mind feel like it has 100 tabs open at all times? 🧠

In our busy culture, it's easy for our minds to feel scattered. This simple concentration practice is a powerful tool to gently rein in your focus, much like putting a leash on a puppy to guide it.

Here’s a simple challenge from Eric to reclaim your clarity:
1. Find a quiet spot, like your back patio.
2. Pick a single object to focus on.
3. Set a timer for 2 minutes and 12 seconds.

Just sit, be still, and look.

Your mind will wander....that’s the whole point! The real work is in gently bringing your attention back, time and time again. The more you practice, the easier it becomes.

We are wishing everyone a happy new year! May your year be filled with health and joy. We can't be grateful enough for t...
01/01/2026

We are wishing everyone a happy new year! May your year be filled with health and joy. We can't be grateful enough for the support we've gotten over the last 4 years and excited to share with you all what 2026 has in store for OPT2LIV and our members!

The BEST GF and DF Cinnamon Rolls! We were gifted "The Art of Gluten Free Bread" by Aran Goyoaga and it's easily a 10/10...
01/01/2026

The BEST GF and DF Cinnamon Rolls! We were gifted "The Art of Gluten Free Bread" by Aran Goyoaga and it's easily a 10/10! Would recommend it to anyone with Gluten sensitivities or allergies. We adapted the recipe to be dairy free as well and they turned out exceptionally well!

12/31/2025

Did you know creatine’s been around since the 1800s? It’s not just for bodybuilders...it supports recovery, reduces soreness, and helps you build strength at any age. Whether you’re lifting weights or just staying active day-to-day, creatine can help your body (and brain!) thrive.

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11693 Fall Creek Road
Indianapolis, IN
46256

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+13177034431

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Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.