Opt2Liv

Opt2Liv We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

02/20/2026

Did you know Tylenol depletes one of your body’s most powerful antioxidants? 👀

Often called the "master antioxidant," glutathione protects your cells, helps your body detox, and keeps your immune system strong. But it's fragile, and many everyday choices (like stress, illness, and medications) can deplete it quickly.

At Opt2Liv, we offer multiple ways to boost glutathione:
💧 IV infusions mixed with vitamin C
💉 Targeted injections
🫧 Liposomal sprays and tablets for daily support

Whether you're under the weather, feeling stressed, or simply focused on healthy aging, glutathione might be the boost your body is craving.

➡️ DM us and ask how to integrate glutathione into your wellness plan.

02/19/2026

🌿 Discover the power of phytonutrients! 🍅 Lycopene, the antioxidant that makes tomatoes red, is a game-changer for your health. Studies show just 2 servings a week can lower prostate cancer risk by up to 30%! 💪 Add more whole foods to your plate and live vibrantly with

02/18/2026

Ever feel like you're stuck in "go" mode and can't find the off-switch?

Your body's autonomic nervous system works like a switch: you're either in a sympathetic (fight-or-flight) state or a parasympathetic state of calm, digestion, and healing. We want to help you access that healing state more often, because that's where true recovery and longevity happen.

That's why we love the Neubie's Master Reset protocol.

It's a gentle, 20-minute session designed to help your nervous system shift from stressed to relaxed. Using specific frequencies, we can guide your body through three key phases:

Physical Relaxation
Mental Relaxation
Emotional Relaxation

The process helps relax muscle fibers from your neck all the way down to your feet, invoking a state of deep physical calm that sets the foundation for mental and emotional peace.

If you're ready to hit the reset button on stress, ask us about the Neubie Master Reset.

02/17/2026

It’s bright red and a total game-changer. ❤️‍🔥

Meet the Lipo-Mino. While the B-vitamins handle your energy and mood, amino acids like Choline and Inositol work behind the scenes to support liver health and jumpstart your metabolism.

It’s not "magic"...it’s science-backed nutrition delivered right where you need it. Perfect for those looking to support their weight loss journey holistically.

02/13/2026

Did you know that muscle is actually an organ? 🧠💪

Most people think of muscle just for looks or lifting heavy things, but it plays a much bigger role in how we age. Maintaining muscle is actually the #1 way to prevent age-related decline.

Here is why we are so intentional about it at Opt2Liv:

Hormonal Health: Muscle releases hormones that directly impact your metabolism and energy levels.
Safety & Longevity: Building muscle helps prevent falls and protects our joints as we get older.
The Routine: To keep strength up, I’m using perfect aminos and creatine daily before hitting the gym.

Aging doesn't have to mean declining. It’s about staying strong enough to keep doing what you love.

See you at the gym! 👟

The secret to a stable mood and steady energy? It starts with the order of your plate. 🥗🍝Slide 1 shows the "before"...a ...
02/12/2026

The secret to a stable mood and steady energy? It starts with the order of your plate. 🥗🍝

Slide 1 shows the "before"...a vibrant arugula salad packed with cucumbers and tomatoes.
Slide 2 shows the main event: a hearty pasta.

At Opt2Liv, we love a good pasta night, but we also love fiber. Starting your meal with greens helps:

Buffer glucose spikes from the carbohydrates.
Feed your gut microbiome to support better absorption.
Keep you fuller longer so you can enjoy your meal without the post-dinner crash.

Healthy eating isn't about restriction; it's about the right additions!

What’s your favorite "veggie starter" to prep your gut for a meal? 👇

02/12/2026

What’s in my glass today? 🍷 (Hint: It’s better than wine!)

I’m often asked what my daily "non-negotiables" are for staying energized and supporting my body post-menopause. Here’s the breakdown of my current stack:

The Base: A mix of collagen, electrolytes, and aminos to keep the foundation strong.
The Essentials: Calcium and Iron. I’ve struggled with iron deficiency for a while, especially since I don't eat much red meat.
The Game Changer: Digestive enzymes! Since adding these, my iron absorption has actually improved and my levels are finally climbing.
The Support: An adrenal supplement with Ashwagandha and Licorice Root to calm the nervous system and support hormones.
The Golden Touch: Turmeric for that anti-inflammatory boost.

Wellness isn’t about perfection; it’s about finding the specific pieces your puzzle is missing. Cheers to feeling our best! 🥂✨

02/11/2026

Eric is testing out our new decompression table to help with some lower back tension. Whether it’s your neck or your low back, decompression works by gently creating space between the vertebrae, allowing your spine to "breathe" and nerves to find relief.

02/10/2026

Simplify healthy eating with these 5 easy swaps! Ditch the carbs and lower ur glycemic index with high-fiber options like almond flour crackers, keto tortillas, and cauliflower rice. Your body (and taste buds) will thank you!

Our hearts are full! 🤍We had the wonderful honor of being featured in Geist Magazine this past month. At Opt2Liv, our mi...
02/09/2026

Our hearts are full! 🤍

We had the wonderful honor of being featured in Geist Magazine this past month. At Opt2Liv, our mission has always been about more than just "sick care"...it’s about building a healthier, more vibrant community together.

Seeing our philosophy of holistic, high-touch care highlighted in print means the world to us. Thank you for being part of this journey!

🔗 Read the full story at the link in our bio.

02/06/2026

Give yourself some grace if you strayed from your nutrition plan this weekend! 🌱 It is completely normal for routines to shift during weekends or vacations. The goal isn’t to be perfect 100% of the time; the goal is to have a reliable system to come home to.

Instead of feeling guilty, get inspired to build the small habits that make jumping back in easy. Let’s focus on the systems that help you live your optimal life and don't forget to be GROOVY w/ it!

02/05/2026

Got to love breakfast for dinner!

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11693 Fall Creek Road
Indianapolis, IN
46256

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+13177034431

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Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.