Opt2Liv

We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

03/16/2026

"When you're in a bad situation mentally and physically, you hope something's out there."

Gary came to us feeling like he was coming to the end. The heavy medicines he was prescribed simply weren't doing anything for his severe pain. Dealing with permanent nerve damage and drop foot, he was ready to give up.

Then, he started working with Eric and the Neubie device.

At Opt2Liv, our goal isn't just to mask symptoms....we want to help your body heal. The Neubie works by re-educating the nerves and muscles, literally waking up the nervous system.

The result? Gary is walking across hardwood floors with confidence again! He went from feeling hopeless to being incredibly excited about the rest of his life.

You don't have to settle for a life limited by chronic pain. There is always hope for a better tomorrow.

DM us the word "FREEDOM" to book a consultation and start your own healing journey.

03/13/2026

Does your mind feel like it has 100 tabs open at all times? 🧠

In our busy culture, it's easy for our minds to feel scattered. This simple concentration practice is a powerful tool to gently rein in your focus, much like putting a leash on a puppy to guide it.

Here’s a simple challenge from Eric to reclaim your clarity:
1. Find a quiet spot, like your back patio.
2. Pick a single object to focus on.
3. Set a timer for 2 minutes and 12 seconds.

Just sit, be still, and look.

Your mind will wander....that’s the whole point! The real work is in gently bringing your attention back, time and time again. The more you practice, the easier it becomes.

Give it a try and let us know how it goes in the comments! 👇

03/12/2026

🥩 Food is Medicine (And It Should Taste Incredible, Too)

At Opt2Liv, we believe that true preventative care starts at the dinner table.

Recently, we had some buddies in the office for a podcast, and they brought along an incredible gift: fresh, farm-raised filet and New York strip! It was an amazing dinner, and honestly? The taste was absolutely exceptional. But beyond the amazing flavor, there is a very real health benefit to knowing where your meat comes from. Sourcing fresh, organic meat from local farmers isn't just a trend; it's a foundational piece of optimal aging.

Why Source Matters for Your Health:

Clean Fuel for Strength: High-quality, clean protein is essential for maintaining muscle mass as we age, which directly supports movement and strength training.

Nutrient Density: Meat from trusted, local sources typically has a superior nutritional profile, giving your brain and body the building blocks they need to thrive.

Less Junk, More Vitality: Knowing your farmer means avoiding the hidden additives and processing often found in standard grocery store options, keeping you on the path of prevention rather than "sick care."

When you fuel your body with intention, you feel the difference...and you can definitely taste it. Have you explored sourcing your food locally?

03/11/2026

"I just can't meditate." 🧘‍♀️

Sound familiar? We hear this all the time. But here’s the secret: most of us can't, even those who practice daily!

Meditation isn't about perfection; it’s a practice. Initially, the goal is simple: just try to relax physically, mentally, and emotionally.

Why? Because learning to relax helps activate our parasympathetic nervous system (our "rest and digest" state). The more we can stay in that state, the better it is for our long-term health and longevity.

Start today. Try for just two minutes and get comfortable with being a little uncomfortable. That's where the practice begins.

03/10/2026

Information is power...but action is the cure. 💡

When Gary shared that he "leaned on" what we posted and what was in our book, it reminded us why we do what we do.

Our goal at Opt2Liv isn't to create "patients" who just follow orders. It’s to empower individuals to become experts on their own wellness. Gary took the resources, did the work, and remained proactive through every challenge.

He is living proof that when you have the right tools and a heart full of determination, your health is in your hands.

03/06/2026

Holistic health is about more than just numbers on a lab report, it’s about the quality of our lives and the strength of our connections. 💙

When we feel our best, we can show up fully for the people we love. That’s the heart of what we do at Opt2Liv: providing high-touch, personalized care so you can focus on making memories like these.

Wishing you a weekend full of connection and sunshine! ☀️

03/05/2026

Is your "healthy" produce soaking up toxins? 🥬🩹

We spend so much time picking out the best organic greens, only to bring them home and let them sit in plastic "forever chemicals" (PFAS). These microplastics don't just sit there—they resist degradation and stay in our environment and our bodies.

At Opt2Liv, we believe holistic health starts with these small, intentional shifts. I’ve switched to Ambrosia bags for three reasons:

Toxin-Free: Get your food out of the plastic and away from those resilient chemicals.
Zero Waste: My fruits and vegetables actually last twice as long in the fridge now.
Better Prep: Just a quick rinse and a mist of water keeps everything crisp and ready to eat.

🔗 Grab your own Ambrosia bags through the link in our bio! We aren't affiliated with them, we just like their products!

03/04/2026

Want to lower your cortisol for free? 🌿

One of the simplest ways to reset your nervous system is right outside your front door. Getting natural sunlight, especially in the morning, helps regulate your circadian rhythm and naturally lowers stress levels. ☀️

03/03/2026

The #1 thing you can do for your future self... ⏳

If you want to optimize how you age, start with your blood sugar. Keeping your A1C in a healthy, normal range is one of the most powerful ways to protect your energy, your brain health, and your longevity.

The best part? It doesn’t have to be complicated. It starts with the simple, foundational habits we talk about every day at Opt2Liv:

Eating more veggies to fuel your body with fiber and micronutrients.
Moving your body to help your muscles use that sugar effectively.
Knowing your numbers so you can make informed choices.

Aging is inevitable, but how you age is often within your control. Let’s work on getting those numbers down together!

Ready to optimize your aging journey? Tap the link in our bio to learn more about our holistic primary care approach. 🌿

03/02/2026

Your labs tell a story. Are you listening? 🩺

A "borderline" fasting blood sugar isn't just a number....it’s a gentle tap on the shoulder from your pancreas. It’s your body’s way of saying, "I’m working a little too hard, and I need a hand."

At Opt2Liv, we don't wait for a diagnosis to start the conversation. We look at the "optimal" range, not just the "normal" range. Why? Because metabolic health affects everything:

Your sleep quality 😴
Your daily energy levels ⚡
Your long-term organ health 🧠

The good news? When you catch it early, you have the power to change the narrative.

02/26/2026

Happy Thursday from the two of us! 💚 We just want to say how grateful we are for every one of you who trusts us with your care. It’s a true blessing to do what we love every single day...and that’s only possible because of you. Thank you for being a part of our Opt2Liv family.

02/25/2026

🚶 A 10-minute walk after meals is one of the simplest things you can do for your blood sugar. It lowers glucose, reduces your insulin response, and over time — helps bring down your A1C. We practice what we preach, even at 34 degrees! ❄️
Small habits. Big results. That's the opt2liv way.

Address

11693 Fall Creek Road
Indianapolis, IN
46256

Telephone

+13177034431

Website

http://linktr.ee/opt2liv

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Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.