Experience, Strength & Hope LLC.

06/21/2025

01/01/2025

Leading into 2025, 33% of Americans are making a mental health new year’s resolution, which is a 5% increase from last year and is the highest result the American Psychiatric Association has seen since it began polling on the question in 2021. Younger people in general were more likely to report m...

12/17/2024

https://www.mhawisconsin.org/holidaystress.aspx

Although the holidays are supposed to be a time full of joy, good cheer and optimistic hopes for a new year, many people struggle during the holiday season when expectations are high and disrupted routines can feel overwhelming. However, some mental preparations and planning can help everyone cope w...

12/17/2024

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

This type of depression is related to changes in seasons and begins and ends at about the same times every year.

11/21/2023

https://www.nhsinform.scot/healthy-living/mental-wellbeing/low-mood-and-depression/beating-the-winter-blues/

It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK. Find out how you can help manage the symptoms of SAD.

07/21/2023

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

Information about social anxiety disorder, including what it is, common signs and symptoms, causes, treatment options, and resources to find help for yourself or someone else.