Indy Alkalized Water

02/09/2026

02/09/2026

How much water do you really need?

Forget the rigid “8 glasses” rule.

A better guide:
• Drink when thirsty
• Urine color = pale yellow is ideal
• More water needed if you:
• Exercise
• Live in hot climates
• Drink caffeine or alcohol
• Are sick or stressed

Rough averages:
• Men: ~3.7 L/day (from food + drinks)
• Women: ~2.7 L/day (from food + drinks)

02/08/2026

What happens when you don’t drink enough

Even mild dehydration can cause:
• Fatigue
• Headaches
• Brain fog
• Constipation
• Dry skin
• Dizziness

Severe dehydration can lead to:
• Kidney stones
• Urinary infections
• Heat exhaustion
• Dangerous electrolyte I’m also going

02/08/2026

What water does in your body

1. Keeps every cell alive
• About 60% of your body is water
• Cells use water to:
• Maintain structure
• Move nutrients in
• Remove waste out

2. Regulates body temperature
• Sweat = cooling system
• Blood (mostly water) moves heat around so you don’t overheat

3. Powers digestion & nutrient absorption
• Saliva, stomach acid, enzymes → all water-based
• Helps break down food and absorb vitamins & minerals

4. Supports circulation
• Blood plasma is ~90% water
• Without enough water:
• Blood thickens
• Heart works harder

5. Protects joints, brain, and spine
• Synovial fluid (joints)
• Cerebrospinal fluid (brain & spinal cord)
• Acts like natural shock absorbers

6. Flushes waste & toxins
• Kidneys rely on water to make urine
• Liver uses water to process toxins
• Dehydration = strain on kidneys

02/08/2026

What is Kangen Water?

09/11/2025

https://youtu.be/1H_7ch_xsJs?si=DF49ZcoDfaDKGwPA
Benefits of alkaline water

.Chapters0:00 Introduction2:30 Colon cleansing properties, increased cancer resistance2:39 Risks of drinking alkaline waterAlkaline water has a higher pH lev...

09/11/2025

Kangen Water Machines

09/08/2025

Kangen Water is electrolyzed reduced water.

09/07/2025

Benefits of water

Staying hydrated is one of the most important things you can do for your overall health. It’s an easy way to help your body run like it should. How to tell if you’re hydrated enough - https://cle.clinic/48C0y6n If you liked the video hit like and subscribe for more! ...

09/07/2025

This is how I start my day.
Stay hydrated!!!!

09/03/2025

https://youtu.be/nN6nhOOaTrk?si=g6-ODl4qFWJKsJmk

Kangen Water machine works by separating source water into acidic and alkaline water through electrolysis chambervisit: https://KangenWater.in for more info

09/03/2025