Bluem Herbal Bodywork

11/28/2025

The next Full Moon is already next week! The first week of December, a wonderful time to reflect on the things that nourish our life during harder seasons. And, of course, take advantage of 25% off massages and reiki. Stay warm!

11/26/2025

I have quite a lot to be thankful for: clients to connect with, opportunities for continuing education, a peaceful safe space to work in, and the list could go on. Thank you for your support and for your trust in me to help you with your aches and pains!
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11/24/2025

I typically use hot towels year round just because they feel so good. During the winter they feel extra good! Hot stones are always available too. Just ask for them when you show up. 😌💙

11/14/2025

It's that time again when prices must go up. It truly is a pleasure getting to serve you all! This reflects not only that joy, but the continued learning I get to do to serve you even better in the future. These price changes will take effect January 1st, 2026. Thank you for choosing me as your massage therapist!
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11/03/2025

It's the week of the Full Moon again! Need to book a session last minute? Now's the week to do it because all massage and reiki sessions are 25% off! 🌝

11/02/2025

They are finally made and ready to give out! For you wonderful clients that let me care for you, these punch cards are a way to give a little bit back. Your tenth massage will be 25% off. Be sure to grab one when you arrive for your next appointment!

11/01/2025

The Yoga 101 workshop is coming up just next week! If you are brand stinking new to yoga, or just want a good refresher on the basics, then this is the class for you! We will be going over different types of yoga, the ethics and morals of it all, breathing exercises, and all of the basic poses that give us a standard sun salutation (a common flow in yoga classes). Most importantly, all of this includes snacks and tea!

It's just $30 to participate, and will take place at The Flow Space in Avon next Saturday, November 8th from 9:30am - 11:30am. Use the link below to reserve your spot. If you have any trouble, just call the front desk and they will help you 🙂

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10/29/2025

Not everyone is a fan of homework, but sometimes it's required to keep your body and mind in good shape! Between your massage appointments there are plenty of ways you can tend to yourself. A simple google search will yield almost unlimited results. In case you don't want to do that, here's a list from your friendly neighborhood massage therapist!

Massage yourself! Truly, there are some spots that only someone else can hit just right, but there are still so many spots that you can get! Kneading your calves and thighs, squeezing your forearms, gently knuckle raking the sides of your ribs are just a few examples of ways you can massage yourself.

I've not used a foam roller too much until recently. I'm a changed person! They can let us release so many tense spots that we can't get ourselves. Spots I recommend rolling (personal needs may vary) are the thighs, glutes, back, and the back of the shoulder on the side of the shoulder blade.

Learn some stretches and gentle workouts. Motion is lotion, and it's true. Even simple, very lightweight or no weight, movements keep the joints lubricated and blood moving.

When I tell people to gaze out into the distance as far as possible, I sometimes get funny looks. Often we stare into phones, screens, or are confined to rooms where our vision is limited to close up. Our neck muscles work diligently to stabilize our head for close up vision. Letting the eyes gaze far into the distance not only let's the eye muscles relax, but it can break up those deep holding patterns in the neck.

Taking a moment to re-oxygenate your cells is never a bad thing. Developing a practice, even just for a few moments a day to find stillness and contentment is also never a bad thing. Both of these things can even serve as a great way to check in with how your body and mind are handling stress currently.

Your worth the time to take care of yourself! 💙

10/27/2025

I'm here for you! 💙

10/17/2025

Your two hour decompression workshop is already just a week away! The link to sign up is on my profile pinned at the top of the feed. Don't forget to register online if you plan on attending as there are limited spots. If you have a journal you like to use, bring it! If not, I will have paper for you to use. I look forward to meditating with you! 💙

10/15/2025

Sometimes on the table you may notice your limbs getting cooler, or your belly gurgling spontaneously. These are good signs! When you're in a place that you can put down stressors, your nervous system can step into what's called rest and digest mode, or your parasympathetic nervous system. This is when your body is putting itself back together, digesting food, and generating more energy for later. It's a healing moment!

10/13/2025

Especially when it comes to smaller areas like wrists, ankles, and the neck, the details matter! One thing I love it finding those teeny muscles and helping them unwind 😌