Just Yoga Center

06/21/2023

Happy International Yoga Day! Looking forward to celebrating tonight at

04/17/2023

Had the honor of working with Osborne Trails for our monthly Yoga Therapy workshop this weekend!

Looking for a uniqie way to build community through work, family or friend retreats? Contact JYC for further info (link in bio)

10/21/2022

So we choose…Happy Friday!

07/18/2022

Begin a new week w/ this Resting Mind Meditation…enjoy this mediation in the morning, evening or anytime you need to reconnect to YOU!!

07/07/2022

Down-regulate your nervous system with these calming postures. 🧘‍♀️

Save this post to give your nervous system some TLC ❤️

07/03/2022

Happy 4th!!! We will be pausing classes tomorrow, July 4th to spend time with family. Wishing you all a safe and healthy holiday!

06/07/2022

YOGA ON THE VINE - WEDNESDAY, 6/8
6:30PM⠀
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✨ Changing up our Yoga on the Vine to every other Wednesday night for the Summer! Join us !!

✨Looking for a fun GNO or DATE NIGHT? Grab a glass of Blackhawks finest and join us on your mat for a blissful hour of rest and relaxation!⠀
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✨Reserve your spot by registering at www.blackhawkwinery.com⠀⠀⠀
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05/26/2022

MORNING WAKE-UP FLOW:

Check out this energizing wake-up flow that takes less than 5 minutes! Remember it’s a PRACTICE of self-discovery NOT a practice of perfection!

Have fun with it when you first wake up or click the save button and use when needed! Let me know what you think in the comments below.

🧘‍♀️model props to my daughter Gracie for always willing to explore what I share with her.

Global Genius • Joy To The World

05/24/2022

TUESDAY TEACHER TIPS: DIAPHRAGMATIC BREATHING

*Diaphragmatic Breathing is the foundation for all Pranayama/Breathwork practices. When you understand this basic yet foundational practice, it sets the tone for all breath practices. ⠀
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*The diaphragm is a large muscle that sits below the lungs. It helps move air in and out of the lungs.⠀
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*Normal breathing is relatively shallow and does not use the full capacity of the lungs. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs.

✨Try this breath technique for 1 minute and comment ⬇️ what you think.

* To learn more, let me
guide you daily in a group environment or 1/1. Link in bio or email at info@justyogacenter.com