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Monday 12pm - 7pm Tuesday 12pm - 5pm Wednesday 12pm - 7pm Thursday 10am - 3pm

Zen Penguin Wellness

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United States
Indianapolis, IN
Zen Penguin Wellness

Acupuncture & East Asian Medicine
www.zenpenguinwellness.com

12/25/2025

May your Christmas be merry and filled with love, laughter and wonderful memories.
MERRY CHRISTMAS EVERYONE!! 🎅🏼🎄🎁

12/12/2025

For those that don’t know, TJ Watt is a linebacker for the Pittsburgh Steelers (NFL team). He received dry needling by one of the medical staff (unnamed) and then suffered a partially collapsed lung from the apparent incorrect technique that was used.

This is WHY it is SO important to see a licensed acupuncturist who is generally the most qualified to needle you and not another medical professional who does not have nearly enough training in needling!

Most people don’t know that those performing dry needling may only be taking a weekend seminar and are NOT required to take any tests that show proficiency. They can then perform dry needling and even get reimbursed by insurance. Whereas licensed acupuncturists go through 4 years of training, must show proficiency in needling through testing and also pass state + national board exams before they are able to treat patients.

Can dry needling be helpful? Absolutely! But please ask the questions before you let someone needle you. And understand that most acupuncturists know how to utilize dry needling, but we don’t always need to because there are other tools in the bag. Knowing is half the battle and your health deserves the best available option(s).

EDIT - The second screenshot is from another article published by ESPN discussing dry needling through the eyes of other football players.

12/04/2025

Still searching for the perfect stocking stuffer? Give the gift of wellness this year with a gift certificate or a travel size of Evil Bone Water.

The gift certificates can be for any amount or any service we offer. Evil Bone Water is an ancient topical remedy used to help with aches, pains, bumps, bruises, bug bites, burns and more.

Swing by during business hours or call ahead and we’ll have everything waiting for you.

12/01/2025

It’s that time of year again, when we never know what the weather is going to do. So please take note that if I am unable to come in due to road or weather conditions, I will text every scheduled patient that morning to reschedule.

And if you feel unsafe driving, please don’t hesitate to contact me. It’s not worth the risk. I can be reached (text or call) at the number listed.

11/27/2025

Wishing everyone a lovely Thanksgiving filled with friends, family and memories that last a lifetime.

11/24/2025

The holidays can make things stressful, which exacerbates pain, insomnia and more. If you need some help prior to the family Thanksgiving get together, give us a call. We still have a couple of spots open.

11/20/2025

Chalk up another win for acupuncture + moxibustion!!!

Pregnant mama just informed me that we were able to get her little bundle flipped and ready for his premiere.

East Asian Medicine is truly AMAZING!!!!

For all the soon to be mamas out there, don’t forget that EAM can help with everything from morning sickness to inducing labor. We also have ways of helping with lactation issues, postpartum depression and more. And if you’re having problems conceiving, we can help with that too. To find out more, just give us a call (317)529-7853.

11/11/2025

Thank you to all who have served. Your sacrifices are greatly appreciated. 🇺🇸🇺🇸🇺🇸

10/14/2025

Please welcome our newest team member. Ladies, this one is specifically for you.

Jill is an emotional resilience and somatic healing coach for women and children. She specializes in nervous system regulation and post-traumatic growth. Jill equips women and children to move beyond their survival stress response, reconnect with their bodies, release stuck emotions, heal at the root and liberate their authentic unashamed selves. She utilizes integrative mind-body healing practices like the ones listed above, as well as breathwork, nervous system regulation, emotional intelligence skills, guided meditation, fascia release and mindful self-compassion.

Jill will begin offering her services on Friday October 17, 2025. Check out her website to find out more: https://dancinginthemess.com

To schedule an appointment, follow this link: https://tidycal.com/jillmariehowell/60minutes-zenpenguinwellness

09/17/2025

Just a heads up, I will be taking some time off to recharge the batteries at the beginning of October. Please schedule your appointments accordingly. If you need help with scheduling, please call / text me at (317)529-7853.

09/01/2025

Happy Labor Day!!!

For those who have today off, please enjoy and take the time to do something fun for yourself.

We are open, treating patients and happy to help. 😉💗😄

08/04/2025

Always happy to help. 💗😊💗

Address

5224 South East Street , Suite C-11
Indianapolis, IN
46227

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 5pm
Wednesday	12pm - 7pm
Thursday	10am - 3pm

Website

https://zenpenguinwellness.com/

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