09/22/2025
Boredom has nearly vanished from our lives. At the first pause, we reach for our phones or fill the silence with noise. As Arthur Brooks reminds us, boredom is not the enemy, it’s something we need.
When we allow stillness, it often leading us into deeper questions: What and why do I think about X so often? How am I feeling? Where do I carry life’s unprocessed emotions in the body? Who am I and what am I doing here? 😊
Though uncomfortable, these questions open the door to purpose and joy. Mindfulness invites us to sit with these visitors. In rediscovering boredom, we may rediscover life.
Join others in Mindfulness Meditation on Mondays and Thursdays at 12:15 PM. Brief discussion, followed by silent practice, and concluding with observations, comments, or wonderings.
Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee, or registration is necessary.