Prana Chiropractic

Prana Chiropractic Voted Indianapolis Best Chiropractor 2022, 2023

True Healing takes TIME and CONSISTENCY! At Prana Chiropractic we are genuinely invested in your well-being and achievin...
04/27/2026

True Healing takes TIME and CONSISTENCY!

At Prana Chiropractic we are genuinely invested in your well-being and achieving your health goals. Consistency is the secret ingredient to success - progress thrives where consistency resides!

Imagine going to the gym just once a month? How much progress do you think you would accomplish? Realistically, how long do you think it would take to SEE and FEEL results?

During your first phase of care, we are focusing on repairing and restoring. Your nervous system has been stuck in a protective, stress state for quite some time. With time and repetition, we will focus on breaking down those old patterns of stress and rebuild new functional patters that support a state of ideal health and well-being!

During your second phase of care, we will continue to focus on improving your adaptability to overall stress. Now that your nervous system function is restored and you are no longer functioning in those chronic stress patterns, we want to keep it that way! Staying consistent with your adjustments will continue to help the body self-heal and self-regulate. This moves you towards TRUE health and prevents problems from occurring again!

Are you ready to free your ultimate potential? We are here for you to start your wellness journey!

There are layers to truth.At one level, I am a human being.I have an ego designed to create separation and give me a uni...
04/22/2026

There are layers to truth.

At one level, I am a human being.
I have an ego designed to create separation and give me a unique perspective, a personal story.
It shapes my wants, my drive, my path.
It allows me to experience life as me.

And that matters.

But there are deeper layers.

Beneath the noise, beneath the identity, beneath the constant doing, there is a quieter truth.

A sense of connection.
Of wholeness.
Of Oneness.

Where the separation softens.
Where the body, the earth, and the nervous system are not separate things but part of the same conversation.

How we care for the Earth is how we care for ourselves.

And how we regulate, heal, and show up
ripples back into everything around us.

🌎 Happy Earth Day 🌎

Are you struggling with headaches and can’t figure out what is exactly causing them?There are many triggers that can be ...
04/21/2026

Are you struggling with headaches and can’t figure out what is exactly causing them?

There are many triggers that can be contributing to having headaches such as:
- poor posture
-previous injuries
-carrying too much stress
-poor diet
-poor hydration or electrolyte imbalances
-too much screen time or blue lights
-poor sleep

While it’s important to work towards finding the root cause of your headaches, chiropractic work towards eliminating the headaches from coming back.

Specific chiropractic care allows for the body to change physical stress patterns while improving the body’s ability to adapt to stressors more easily.

If you are tired of dealing with chronic headaches or migraines, reach out to us as we would love to help!

❤️🦋

With all of the weather changes this season in Indiana, there can be big changes day to day in the barometric pressure!D...
04/21/2026

With all of the weather changes this season in Indiana, there can be big changes day to day in the barometric pressure!

Did you know barometric pressure changes can trigger joint pain?

Here’s why:
When atmospheric pressure drops, tissues around your joints expand slightly. This expansion activates specialized mechanoreceptors within your nervous system, triggering a cascade of protective responses including inflammation, fluid retention, and muscle guarding.

Supporting your body during weather transitions requires addressing the entire neuro-musculoskeletal system:

-Brain-body balance: When the body is in a state of ease, it ensures optimal neural communication between the brain and body, allowing your system to adapt without excessive protective tension.

-Fascial mobility: Weather changes can trigger fascial restriction patterns that amplify pain signals. Gentle myofascial techniques restore proper tissue hydration and nervous system regulation.

-Nutritional support: Omega-3 fatty acids, turmeric, ginger and tart cherries naturally modulate your inflammatory response without suppressing important healing mechanisms.

-Hydration: Cellular hydration is critical for pressure regulation within tissues. Optimal hydration provides the medium for proper electrochemical signaling throughout your nervous system.

-Movement: Specific mobility practices reset proprioceptive feedback loops, helping your nervous system accurately interpret barometric changes without triggering unnecessary pain responses.

Weather sensitivity reflects your body’s extraordinary awareness. By supporting your nervous system holistically, you transform this sensitivity into resilience—working with your body’s innate wisdom rather than suppressing its communication.

04/20/2026

Lily came in with shoulder pain that started while running and as her mileage increased, so did the pain.

After getting assessed and starting care, we focused on more than just the shoulder. We looked at how her body was moving, adapting, and responding as a whole.

Now she’s pain-free, back to training, and able to push herself again-comfortably and confidently.

Because training isn’t just physical... it’s mental too.

When your body feels good, you show up differently. More focused. More consistent. More resilient

We are proud of you, Lily 👊

Comment ‘RUN’ or DM us if something’s been holding you back.

03/19/2026

Who do you have winning it all?

03/18/2026

We are all different. We have different backgrounds, goals, and purposes. But there is one thing that holds true to all of us..When our body is at ease, we are able to be more artistic, more thoughtful, more loving, full to express our truest self.

When at ease, we become more productive, more conscious of our world and are able to adapt to our surroundings both physically and emotionally. Our mind and body function better with less symptoms or dis-ease.

03/11/2026

When your sense of body position (proprioception) is impaired, your perception of pain (nociception) can become heightened through the Gate Control Theory. This alters how the brain body connection functions and how your nervous system processes every experience. Over time, your nervous system can become dysregulated at a base level, being stuck in fight or flight mode or shut down mode, leading to pain and symptoms.

We facilitate the process strengthening of the mind-body connection, giving you the opportunity to heal, seeing life as it is and not constantly through the lens of a dysregulated nervous system.

03/07/2026

Shoulder pain isn’t just about the shoulder.
The shoulder depends on the spine.

Becky’s initial surface EMG showed imbalance in the spinal muscles supporting the thoracic spine, an important foundation for shoulder blade stability. This can affect how the shoulder blade and arm move.

Care focused on restoring motion in the spine and the entire shoulder complex.

By visit 12:
Surface EMG shows improved spinal balance
Significantly increased shoulder range of motion
Pain significantly decreased

When the spine and shoulder complex move better, the shoulder often feels and can perform better too.

Thank you, Becky, for your trust, dedication and just you being you!

03/04/2026

A fallen metatarsal head, also known as
metatarsalgia or metatarsal head depression, refers to a condition where the head of a metatarsal bone (one of the long bones in the foot) sinks or drops out of its normal position. This can lead to pain and discomfort in the ball of the foot, particularly when walking or standing or in this case- playing tennis.

It’s never one specific thing that creates this for everyone. Everyone is a puzzle with their mind-body- spirit. We did many things in this visit but here’s some stuff specially to the area symptoms were present.

03/04/2026

Why do we breathe? To get oxygen into the body (into the lungs then transferred to bloodstream)

How do we get oxygen to tissues? Through blood flow

What if your nervous system is stuck in flight or fight?Blood flow and oxygen is constricted

Free the body- free up the breath- focus on movement patterns- focus on breathing patterns to create better blood, nerve, fluid flow and healing.

🦋❤️

Address

9860 Westpoint Drive, Suite 700
Indianapolis, IN
46256

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