Prana Chiropractic

12/20/2025

Everyone: Santa, how do you deliver all of those presents in one night?

Santa: Anything is possible with a clear nervous system.

🎅🏼🎄🎁

12/16/2025

THANK YOU to all who donated in our office!

We were able to collect and fill three big boxes for !

We appreciate your generosity and kindness this holiday season!

❤️🦋🎄🎁

12/03/2025

🎄Oh Snap! It’s December! 🎄

Reminder that Santa will be in our office this Saturday, December 6th, from 9am-12pm. It is free and everyone is welcome! We are an official drop off location and accepting toy donations for Toys for Tots if you feel called to donate this holiday season!

12/03/2025

How many of you have heard the word chiropractic and immediately thought about pain?

Did you know that chiropractic care goes beyond alleviating pain-it empowers you to optimize both your emotional and physical health?

Chiropractic allows for less stress overall which supports mental well-being, helping individuals experience improved mood, reduced anxiety, and enhanced overall mental clarity and resilience. And while many practice members have had improved emotional health, physical health can’t be left out!

When the body restores balance, it can adapt better to physical stressors such as prolonged sitting, injuries, and overall poor posture. This allows for people to experience less physical discomforts and live life pain free!

Are you ready to experience the benefits of chiropractic care beyond pain?

Give us a call at (317) 810-1013 to see how chiropractic can create more freedom in your life!

12/01/2025

We should be able to “breathe into” every part of the body—especially the spine—because breath is not just air in the lungs; it’s a whole-body pressure system.

When the diaphragm drops on inhale, it sends a gentle wave of pressure through your ribs, abdomen, pelvis, and all the way along your spine.

If a part of your spine or rib cage is stiff and guarded, you may notice the breath wave can’t travel through it.

✨ Breath that moves through the spine helps:
• Circulate cerebrospinal fluid
• Release fascial tension
• Improve spinal mobility
• Shift the nervous system out of “guard mode”
• Create a sense of internal safety

When someone says they can’t breathe take a full breath, can’t breathe into their low back or mid-back, it’s usually a sign the body is protecting that area.

As the spine becomes more mobile and the nervous system feels safer…
the breath naturally travels deeper.

Full-body breath = full-body regulation.
Your spine is meant to move with every inhale and exhale.
When it does, everything changes.

11/24/2025

Have you been thinking about making the leap to become a patient at Prana Chiropractic?

Now is your time to shine!✨

This is the biggest New Patient Deal we have ever had!

Fill out your initial paperwork between November 24-November 28 in order to lock in a discounted rate for your initial exam at Prana Chiropractic.

At your initial exam, we go through health history, posture screen, and Insight Neurological scans and any neuro/ orthopedic tests that may be needed. Afterwards, you will recieve your first adjustment! You will then go over the results and specific recommendations with you on your second visit.

DM, call to schedule or fill out your new patient paperwork at the link in our bio to request your initial exam and will reach out to you during our hours of operation and help get you scheduled!

Let’s build your nervous systems adaptability together!

11/23/2025

Huge thank you to everyone who showed up, served, and donated at our charity event yesterday, Wellness for a Purpose. We’re beyond grateful for the team we’ve built and the community that continues to rally around us so we can keep giving back in meaningful ways.

We raised 3K at the event with online and cash donations. We will be collecting donations through December 1st with the goal of presenting the donations to Outreach on December 2nd, Giving Tuesday. You may donate through the link below.

All proceeds will be donated to Outreach, a local Indiana organization committed to ending youth homelessness and providing hope, stability, and support to young people in need.

https://givebutter.com/BDMvrO

11/17/2025

The nervous system does not respond to objective reality, it responds to each individuals perception of what is going on.

How can we respond appropriately if reality is not perceived accurately?

Often times, we don’t. Layers of trauma, stories, identity pack on and are stored as tension, distorting the world.

Remove the interference. Connect and clear the nervous system.

You don’t need to become different or change anything about yourself.

Unwind and let go of what is no longer serving you to be the truest most authentic version of YOU.

That’s our mission and what we help people do.

11/03/2025

Santa is coming!
December 6, 9am-12pm

🎅🍩 Donuts with Santa! 🍩🎅
It’s the sweetest morning of the year! ✨

📅 Saturday, December 6, 2025
🕘 9:00 AM – 12:00 PM
📍 9860 Westpoint Drive, Suite 700

Come hang out with Santa, munch on donuts, and make some holiday magic together! ❤️

The kids can:
🎨 Get creative at our ornament-making station
🎅 Tell Santa their Christmas wishes
🎁 Bring a toy to donate for Toys for Tots and help spread the joy

It’s all about cozy moments, happy faces, and sweet memories you’ll never forget. ✨

11/03/2025

Did you know that consistent chiropractic care removes stress within the nervous system to restore the body’s incredible ability to HEAL itself?

YEP, that’s right! Chiropractic care works directly with the nervous system to ensure all functions and systems in the body are functioning to their best ability.

When those stressors are removed from the nervous system, our body is able to adapt and function easily while all systems within the body work in harmony.

As you continue to function in the “rest and digest” side of your nervous system common every day symptoms can disappear and health can be achieved and restored in all areas of your life including:

- your mood
- your hormones
- your menstrual cycles
- your energy
- your immune issues
- your mobility
- your stress levels

Isn’t it time you experienced the full benefits of a balanced nervous system? Take the first step towards optimal health and wellness. Schedule your appointment today and let’s unlock your body’s full healing potential with chiropractic care. Say goodbye to stress and hello to a healthier, more vibrant you!

10/30/2025

No tricks- just treats at Prana and Apana this Spooky season 👻🎃💀