Prana Chiropractic

Prana Chiropractic Voted Indianapolis Best Chiropractor 2022, 2023

Postpartum support is vital for a mother’s well-being as she transitions into this new chapter of life.Prioritizing reco...
02/02/2026

Postpartum support is vital for a mother’s well-being as she transitions into this new chapter of life.

Prioritizing recovery ensures that both mom and baby thrive, preventing long-term issues like chronic pain, fatigue, and emotional stress. Chiropractic care is a powerful tool during this time, helping to balance the body, alleviate discomfort, and support overall mental health. Incorporating these recovery strategies—like chiropractic care, rest, hydration, gentle movement, emotional support, and bonding with your baby-creates a strong foundation for a healthy, joyful postpartum journey.

If you are in your journey to healing postpartum, we’d love to support you and your little one during this transition. There is no better time to add chiropractic into your wellness routine.

Give us a call at 317-810-1013 today, we can’t wait to serve you during this season!
October 1, 2024

Understanding the Autonomic Nervous System (ANS) is crucial for maintaining overall health and well-being. The ANS regul...
01/30/2026

Understanding the Autonomic Nervous System (ANS) is crucial for maintaining overall health and well-being. The ANS regulates involuntary bodily functions such as heart rate, digestion, and respiratory rate, and is composed of two main branches: the sympathetic nervous system and the parasympathetic nervous system.

The Sympathetic Nervous System is responsible for the “fight or flight” response, preparing your body for action by increasing heart rate, dilating airways, and redirecting blood flow to muscles. On the other hand, the Parasympathetic Nervous System promotes the “rest and digest” response, helping your body to relax, slow down heart rate, enhance digestion, and conserve energy.

Chiropractic care plays a pivotal role in maintaining a balanced ANS by reducing nerve interference and helping to establish coherence. Regular chiropractic adjustments support the optimal function of both the sympathetic and parasympathetic systems, enhancing your body’s ability to handle stress and recover. This balance is essential for improving overall health, boosting immunity, and enhancing quality of life.

A dysregulated nervous system vs a regulated nervous system can significantly impact overall health and well-being, and ...
01/29/2026

A dysregulated nervous system vs a regulated nervous system can significantly impact overall health and well-being, and chiropractic care plays a crucial role in maintaining this balance.

A dysregulated nervous system is often characterized by an imbalance between the sympathetic (fight or flight) and parasympathetic (rest and digest) branches.

This imbalance can lead to several health issues, such as:

Chronic Stress: An overactive sympathetic nervous system can keep the body in a constant state of stress, leading to anxiety, irritability, and difficulty relaxing.

Digestive Problems: Poor nervous system regulation can impair digestive function, causing issues like bloating, constipation, and indigestion.

Sleep Disturbances: Dysregulation can interfere with sleep patterns, leading to insomnia or poor-quality sleep.

Weakened Immune Function: A stressed nervous system can weaken the immune response, making the body more susceptible to illnesses.

Chronic Pain: Nerve interference and incoherence can lead to chronic pain and discomfort.

In contrast, a regulated nervous system is balanced, allowing the body to function optimally. Key benefits include:

Improved Stress Management: A balanced nervous system efficiently transitions between sympathetic and parasympathetic states, promoting relaxation and reducing chronic stress.

Optimal Digestive Health: Proper nervous system regulation supports effective digestion, reducing issues like bloating and constipation.

Better Sleep Quality: A well-regulated nervous system enhances sleep quality, helping you fall asleep more easily and enjoy deeper, restorative sleep.

Enhanced Immune Function: A balanced nervous system strengthens the immune response, helping the body fend off illnesses more effectively.

Pain Relief and Prevention: Chiropractic care can help bring coherence to the spine and body, reducing nerve interference and alleviating chronic pain.

While common, did you know that its not normal to feel: constantly stressed out...have low energy... be sick all the tim...
01/28/2026

While common, did you know that its not normal to feel:
constantly stressed out...
have low energy...
be sick all the time...
constantly be in physical pain...
always anxious or depressed...
painful menstrual cycles...
constant allergy symptoms...

When there is an interference in the nervous system, this creates stress and tension within the spine, creating an imbalance that can produce the symptoms listed above.

The purpose of chiropractic care is to remove interferences to the nervous system to restore the body’s natural ability to heal itself and live symptom free!

If you are looking to improve your overall health and well being, chiropractic may be the answer!

We’d love to support you on your journey to true FREEDOM!

The nervous system is the body’s main communication pathway and plays a vital role in the regulation of all systems with...
01/19/2026

The nervous system is the body’s main communication pathway and plays a vital role in the regulation of all systems within the body.

When the nervous system is functionally optimally, where balance and well-being occur.

On the other hand, a dysregulated nervous system can negatively impact overall health and vitality.

Signs your body and nervous system may be dysregulated are:

- low energy
- frequent headaches
- allergies
-frequent illnesses
-digestive issues
- aches and pains
- irregular menstrual cycles
- trouble with regulating emotions
- anxious thoughts
- trouble concentrating and focusing

The health of your central nervous system is the foundation for balance in every system in your body.
This is where chiropractic comes into play...
Chiropractic care helps our body stay clear and balanced so that all functions within the body can work in harmony.

If you have never got your nervous system checked before, or you think you may be living your everyday life in dysfunction, chiropractic care may be the missing puzzle piece! The team here at Prana Chiropractic is here to support you and help you in your journey to wellness!

The Vagus Nerve is responsible for the parasympathetic (rest & digest) functions of the human body. It helps digestion, ...
12/30/2025

The Vagus Nerve is responsible for the parasympathetic (rest & digest) functions of the human body. It helps digestion, keeps the heart beat regular and slow, decreases blood pressure, improves mental cognition, helps regulate stress hormones, and keeps us in a positive homeostasis.

Chiropractic care has a direct influence on vagal tone by reducing interference in the nervous system, improving the communication between the brain and the body, and supporting optimal vagal function!

In addition to chiropractic care, you can stimulate your vagus nerve through deep and slow breathing exercises, singing or humming, cold exposure, like cold showers, and engaging in regular physical activity. Gentle yoga and meditation are also excellent ways to enhance vagal tone and promote relaxation.

Ready to boost your overall health and well-being?
Incorporate these practices into your daily routine!

12/30/2025

Round ligament pain during pregnancy?
Try this gentle tip 🤍

From working as a NICU nurse to becoming a pregnancy and pediatric chiropractor, Dr. Allie has always been deeply passionate about supporting mothers and children at every stage of life.

Motherhood is a season of massive change. Chiropractic care helps the nervous system feel safe, supported, and adaptable - creating more ease, connection, and trust in your body throughout pregnancy.

Stuck tension in the body isn’t random - it’s a nervous system pattern. When stress or emotional overwhelm isn’t fully p...
12/29/2025

Stuck tension in the body isn’t random - it’s a nervous system pattern. When stress or emotional overwhelm isn’t fully processed, the nervous system adapts by holding tone and tension as protection. This is intelligent survival, not dysfunction.

The body stays loyal to what once kept it safe. It may have been beneficial in the past but may be holding you back in your life now. The nervous system becomes conditioned to stress, wiring the body into familiar states that no longer serve it. Over time, this creates incoherence, being physically present while the body is still living in the past.

This is where specific, nervous system based chiropractic fits.
Rather than forcing release, specific adjustments introduce precise neurological input to areas of the spine that are guarded or stuck. This new information helps the nervous system shift out of survival and into regulation and safety. When communication between brain and body improves, tension no longer needs to be held.

From an energetic lens, this restores coherence. From a metaphysical lens, it supports embodiment - allowing higher states of ease, awareness, and presence to land in the body, not just the mind.

At Prana Chiropractic, we don’t force healing. We create the conditions for the nervous system to remember how to regulate, release, and return to flow.

Your nervous system is your body’s fuse box!When tension and stress build up in an area of the spine, it creates interfe...
12/29/2025

Your nervous system is your body’s fuse box!

When tension and stress build up in an area of the spine, it creates interference and overloads the surrounding nerves, creating incoherence. This acts similar to a blown fuse in your house. When a fuse blows in your home, certain areas or appliances may not function until that power is restored.

Similarly, by finding any incoherence in your spine, specific chiropractic adjustments help to RESTORE that power and function to all parts of the body!

Instead of “changing the lightbulbs” chiropractic adjustments help get to the root of your healing by ensuring your nervous system is free of stress and interference!

Everyone: Santa, how do you deliver all of those presents in one night?Santa: Anything is possible with a clear nervous ...
12/20/2025

Everyone: Santa, how do you deliver all of those presents in one night?

Santa: Anything is possible with a clear nervous system.

🎅🏼🎄🎁

THANK YOU to all who donated in our office!We were able to collect and fill three big boxes for  !We appreciate your gen...
12/16/2025

THANK YOU to all who donated in our office!

We were able to collect and fill three big boxes for !

We appreciate your generosity and kindness this holiday season!

❤️🦋🎄🎁

Address

9860 Westpoint Drive, Suite 700
Indianapolis, IN
46256

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