Orion Counseling & Consulting LLC

Orion Counseling & Consulting LLC Orion Counseling & Consulting LLC provides therapy to adults and training services to organizations.

It’s no secret to most of us that practicing gratitude impacts our mood. There are many ways to practice giving thanks f...
08/26/2025

It’s no secret to most of us that practicing gratitude impacts our mood. There are many ways to practice giving thanks for the positive in our lives and this book captures it beautifully, reminding us that gratitude and joy can be found in the everyday.🙂🎁
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Not always! But if we’re always pushing them away or avoiding them altogether, they tend to get stronger. Try getting su...
08/12/2025

Not always! But if we’re always pushing them away or avoiding them altogether, they tend to get stronger. Try getting sunscreened up (see video) 😄🧴☀️ It may not be fun, but it can protect us in the long run from getting burned.
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We’ve been sold the idea that the goal is to feel good, that happiness is the destination, and that discomfort is a sign...
07/09/2025

We’ve been sold the idea that the goal is to feel good, that happiness is the destination, and that discomfort is a sign something’s wrong.

In ACT the tendency to avoid or get rid of these unpleasant feelings is what we call “the control agenda” and the unintended consequence is that we end up feeling even worse in the long run!

ACT invites another way: to open up and make room for uncomfortable feelings so we can move toward what matters, even when it’s hard
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We all have a box of “stuff” that we carry. How are you carrying yours?•••
05/28/2025

We all have a box of “stuff” that we carry. How are you carrying yours?
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Book rec for moms, dads, friends of moms and dads. This book is a GIFT for gift for those navigating the new landscape o...
03/31/2025

Book rec for moms, dads, friends of moms and dads. This book is a GIFT for gift for those navigating the new landscape of motherhood.
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Times feel uncertain for so many, but we can maintain hope with small daily actions. Also, the world’s best song about d...
03/19/2025

Times feel uncertain for so many, but we can maintain hope with small daily actions. Also, the world’s best song about daring to care for ourselves and others even—especially—when it all feels like too much.
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I’m a big fan of bibliotherapy, or in the power of reading to help us live richer, fuller lives. What’s a book that chan...
02/26/2025

I’m a big fan of bibliotherapy, or in the power of reading to help us live richer, fuller lives. What’s a book that changed your life? I’d love to hear! Also, you can thank me for not pairing this with the Reading Rainbow theme (which I definitely considered)😄
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Sources:
•https://www.ala.org/tools/atoz/bibliotherapy
•https://psycnet.apa.org/record/2018-08010-001?utm_source=substack&utm_medium=email
•https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2021.629872/full
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The sky’s the limit in how we approach challenges it ACT.•••
02/19/2025

The sky’s the limit in how we approach challenges it ACT.
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Are you walking in Zombieland or Vitalityland? 🧟‍♀️ 😄•••
02/11/2025

Are you walking in Zombieland or Vitalityland? 🧟‍♀️ 😄
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A helpful phrase for you. Watch my next reel to learn a bit more about how this might be helpful.•••
08/15/2024

A helpful phrase for you. Watch my next reel to learn a bit more about how this might be helpful.
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Foundations in Motivational Interviewing & Advanced Motivational Interviewing coming up in September & October with the ...
07/17/2024

Foundations in Motivational Interviewing & Advanced Motivational Interviewing coming up in September & October with the wonderful and I. Consider joining🙂
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Details: https://tinyurl.com/MI-Trainings
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Indianapolis, IN

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+13172250380

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