Hoosier Trainer In Home Fitness and Massage

10/04/2021

People dealing with chronic disease can benefit greatly from smart, individualized exercise. Message me if you or someone you love could benefit. I have extra education and much success helping people return to feeling pain free, strong and energized! **Edited a change from "chronic illness" to "chronic disease" because you can have dis function without ill ness **

07/14/2021

Here's the link to Unleashed Unapologetically, the podcast with Nadeje Montes. We talked about why I'm so ⭐ Positive ⭐ and how I use exercise to help people tap into their genuine selves to build healthier habits. Nadeje has a wonderful presence. https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yMjA4NjhmNC9wb2RjYXN0L3Jzcw/episode/YTU2NGI4OWMtMjFlOC00ZTI3LThiNzEtNTQwOTQ1MTQzYTEy?ep=14

We want to welcome Rachel Wuthrich to Unleashed Unapologetically. She is a Positive and Behavior Change Coach, an ACE certified Personal Trainer who helps clients spiral upward in health using the modality of virtual personal training. You may be wondering how it is done, and how can it help me with...

07/14/2021

One year ago!

07/07/2021

Olympic athlete, Aly Raisman advocates for body acceptance and proper rest. EVERYONE can benefit from appreciating the body they have and treating it well. Two great quotes, "Exercise can be a tool for managing anxiety and feeling comfortable in your body." "If you want to change the world, work on yourself first."
https://news.yahoo.com/olympic-gold-gymnast-aly-raisman-161948341.html

After retiring in January of 2020, Aly Raisman went from the height of her athletic career to burnout, and struggled to complete daily tasks.

05/24/2021

Metabolic Training for Continuing Education

05/14/2021

From the way back machine! Happy Friday.

https://youtu.be/HvSS_p7P8n8

MAIN GOAL: KEEP YOUR STOMACH SO FLAT5 exercises: Alternating legs, In/Out, Scissors one two switch!, lower and strike up, criss- cross

05/01/2021

https://youtu.be/2k2tgDS0SPk

How to light up first thing in the morning!

04/30/2021

04/29/2021

https://youtu.be/VGrR8c9lCYg

See what shape your morning cells might be in. www.hoosiertrainter.com

04/28/2021

https://youtu.be/6laUiyYo_Vs

Positive Coach Rachel and her mini-me nervous system illustrate how good our bodies work while we sleep. Then, examine three different ways to go from sleep ...

04/23/2021

In fun ways, we'll explore the why's and how to's of bringing more joy in to the morning routine you already practice. On the page starting Wednesday.

04/19/2021

Mornings! 👍 Or 👎??

04/13/2021

Safe exercise includes spotting failing equipment. Here are some things I've replaced this spring. Do you use any of these things?

02/26/2021

Happy Friday!

02/06/2021

Do THIS after receiving a vaccine to prevent getting a sore arm!

02/01/2021

Share the Love! Happy February! I'm LOVING all the ways our brains benefit from exercise. I've just completed a continuing education course full of drills and games for mental acuity.

12/29/2020

The 10 Day Way is available for you all year. Here is the welcome page to the friendly and effective guide to get moving! Purchase at www.hoosiertrainer.com/10-day-way

11/27/2020

9of9 Days sharing Coaching. Ex*****on! Set 'em up to knock 'em down! Find more on www.hoosiertrainer.com