Dr. Charbel Harb

Dr. Charbel Harb Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St

We are passionate about relieving you

Integrated Health solutions is an Indianapolis chiropractic clinic that specializes in the diagnosis, treatment and prevention of musculoskeletal pain, and in the education, and empowerment of patients by providing exceptional multidisciplinary healthcare and integrated therapies. At Integrated Health Solutions, our key focus is to restore normal function and maintain proper joint mechanics. We will use the least-invasive procedures possible including chiropractic and rehabilitation services. Our goal is to provide you with the care you need in order to resume your daily activities and minimize your risk of a recurring injury. We accomplish this through evidence-based services and an individualized treatment program built on active patient participation. That means that we work with you every step of the way to tailor your treatment to your individual needs. If a service or procedure is not clinically proven or is not completely safe, we will not offer it at our practice. So whether your injury is acute or chronic, we will combine the right mix of therapies to decrease your overall treatment time and foster a more rapid recovery that reduces the need for anti-inflammatory medications and other prescriptions. Our services are: Chiropractic, AcupunctureActive Release Technique,Carpel Tunnel,Car Accident Injuries, Personal Injury,Posture Analysis,RehabilitationSports Injury,TMJ

12/31/2025

Your neck and shoulders shouldn’t be doing the work your diaphragm was designed for 👀

If you’re dealing with tight traps, neck tension, or a weak-feeling core, start with THIS: abdominal breathing.

Just 60 seconds a day can help shift the workload from your upper body to your deep core.

Breathe smarter → move better. 🫁💪

12/29/2025

Carpal Tunnel is very common and can be really debilitating! These tests can help you know if that is why your hand is painful. Why does carpal tunnel happen and how can I self treat? Follow our videos for more information on how to help treat your own pain.

'sTheCause

12/27/2025

Got that stubborn “golfer’s elbow” pain?

These quick lacrosse-ball releases for your wrist flexors and triceps can help calm the irritation fast.

Still hurting after a few days? Your movement patterns may be the real issue—let’s fix it together.

Ever notice that nagging elbow pain that shows up during sports, painting, lifting, or even just day-to-day life? A lot of people call it “golfer’s elbow,” but the surprising part is this: the problem isn’t always your elbow at all. Sometimes it comes from tight wrist flexors or tension in the triceps that attach near the joint.

In today’s quick tip, I walk through two simple lacrosse-ball techniques you can use at home to calm those irritated muscles and help your elbow move the way it’s supposed to. These small changes can make a big difference in how your arm feels throughout the day.

If you’ve been dealing with this for a while and it’s not improving, don’t push through it—there may be deeper trigger points or movement patterns at play. We’re here to help you figure it out and get you back to comfortable, confident motion again.

12/23/2025

A fundamental motion, sitting!

This is a great exercise to assist in knee and ankle stability. If you are struggling getting up from a sitting position, or getting out of bed, this is great for you!

This motion simply needs a chair or table that can help stabilize you, as you go up and down. You are going to elevate one leg to decrease your stability and challenge the body.

Repeat this 5-10 times on each leg daily to see your stability increase!

My back!!A patient came in after sleeping in a strange position. After the the patient’s testimony and diagnostic exam, ...
12/19/2025

My back!!

A patient came in after sleeping in a strange position. After the the patient’s testimony and diagnostic exam, it was revealed that he developed a localized lumbar tissue strain due to exceeding the normal capacity of stretch while laying on his side. This can happen when people have older or softer beds with limited support. Photo two demonstrates one of several passive position techniques to correct the spine and hip positioning. After dry needling, soft tissue corrective techniques, spinal manipulation and exercise, patient was feeling more like himself within 1 week.

📲Call today to schedule an appointment!

Growing a baby means your core is working overtime 🤰✨ Learning to engage it safely can support your posture, reduce disc...
12/18/2025

Growing a baby means your core is working overtime 🤰✨

Learning to engage it safely can support your posture, reduce discomfort, and keep you feeling strong throughout pregnancy. Small mindful movements = big impact.

If you need support engaging your core through pregnancy, make an appointment with one of our chiropractors today!

12/15/2025

Are you dealing with sharp, shooting pains in the back or leg? We have just the exercise for you!

The McKenzie Press-Up is a great extension based exercise to help your discs back into their normal resting position

Begin in a face down position and lift the chest and stomach upwards using your arms. Make sure to not lift your pelvis!

Repeat this as often as possible, and don't be surprised if it is not the most comfortable exercise to do!

Schedule your appointment with one of our doctors today at ihsindy.com!

12/13/2025

Ever get that deep, hard-to-pinpoint ache in the front of your shoulder that you just can’t press on or quite figure out? You’re not alone. A lot of people—from desk workers to active gym-goers—deal with shoulder pain caused by irritated rotator cuff muscles, especially the infraspinatus.

One simple thing you can try at home is using a lacrosse ball against a sturdy door to gently roll across those tight areas. It’s a great way to calm down irritated muscle tissue and start easing that stubborn tension.

If you’ve been rolling for a few days and the pain keeps coming back, it may be a sign that something deeper—like a movement imbalance—is still stressing the shoulder. In that case, we’re always here to help you figure out what’s really going on and get that shoulder working the way it should again.

Move better, feel better, live better. 💪

12/10/2025

Dry needling can rapidly change muscle activation and tension! It is one of our favorite treatments at IHS. Learn how and why we use it to get better results at IHS!

Tendinitis vs Tendinopathy vs TendinosisInflamed or degenerated? Let’s clear things up.Some physicians and patients use ...
12/09/2025

Tendinitis vs Tendinopathy vs Tendinosis

Inflamed or degenerated? Let’s clear things up.

Some physicians and patients use the term tendinitis for every tendon pain - But not every painful tendon is inflamed.

Truth:
🔹Tendinitis- short term inflammation (acute pain, swelling and warmth).
🔹Tendinosis- degeneration of collagen due to overuse of (chronic, dull pain)
🔹Tendinopathy- an umbrella term including both stages

Treatment depends on the phase of healing:
🔹Acute = rest + ice
🔹Chronic = controlled loading + eccentric strengthening
🔹Load heals tendons but only the right kind of loading.

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦:
𝘊𝘰𝘰𝘬 & 𝘗𝘶𝘳𝘥𝘩𝘢𝘮, 𝘉𝘳 𝘑 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥 (2009, 2016)
𝘒𝘩𝘢𝘯 𝘦𝘵 𝘢𝘭., 𝘉𝘳 𝘑 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥 (2002)

12/05/2025

Stability test!

If you want to know how well your body works together, try out the lunge with a furniture slider under the mobile foot. You’ll feel a great stretch within the groin and hamstrings of the extended leg while the loaded leg feels an engagement in the glute, quad and ankle tissue. Shown above is a fine example of stability and quality of balanced structural capacity through the loaded lunge. If you think you have this movement in the bag, throw a foam pad under the loaded leg for increased challenge of balance and intrinsic foot tissue control.

Book now with IHS for an evaluation of your mobility and stability today!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

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