What are the opening hours?

Monday 5am - 7:15am Tuesday 5am - 7pm Wednesday 5am - 7:15pm Thursday 5am - 7:15pm Friday 5am - 7:15pm Saturday 6am - 6:15pm

Glutes 317

The only gym where you workout outside in the open air yet in a shipping container and you don’t share your equipment! 10 pods per class.

Parking is located at 218 S State Ave. 46201. Amenities include, top notch showers, private sauna, complimentary beverages and snacks, tanning bed, roof top decks, work areas inside shipping container and outside, outdoor game area including ping pong, corn hole and ring toss.

03/11/2026

Glutes 3.17 Day 🍀
To celebrate St. Patrick’s Day, we’re offering FREE classes at Glutes317.

The rule is simple:
💚 Wear green = Free class
🚫 No green = No free class

Grab your spot through the link in bio and come earn your luck. 🍀

01/21/2026

🔥January START SMART Special, get’s you in!
INCLUDES:
8-Class Intro Pass (reg $69)
1 FREE 45-min Personal Training Session (reg $70)
1 FREE Nutrition Assessment (reg $90)
2 FREE Sauna or Tanning passes (reg $45)
That’s $274 in value for only $69 to help you lift smarter, move better, and feel real results from DAY ONE.
THIS IS FOR YOU IF YOU ARE:
• New to lifting
• Coming back after a break
• Wanting guidance, confidence, and accountability
LIMITED TIME - January only! 10 Days Left!
Classes are valid for 30 days from purchase.
Stop waiting for “the right time.”
This is it. Let’s make 2026 your strongest year yet.

01/19/2026

Stop waiting for the “right time.”
These are real people choosing to show up anyway.

💪🏽 Lifting. Spinning. Pushing. Laughing.
Getting stronger without being judged. 🫶🏽

Our January Start Smart Special is the easiest way to step in, get accountability, and feel supported from day one.

Come as you are.
We’ll help you become who you’re working toward.
👉 Link in bio

01/14/2026

Ready to get Started? Our Jan Start Smart Intro is the best way in. Link in bio. Indy come get stacked with us!

01/13/2026

What class should I start with? 🤔
Short answer: the one you’ll show up to. 😉
Longer answer: let us break it down for you 👇

Brand new or want a refresher?
👉 Start with Back to Basics
You’ll learn how to use the equipment + dial in technique for our main lifts.
Can’t make it? No stress. Show up a little early to any class and we got you. 💪

Because movement always wins. But if you like a little structure… meet our STACKED SYSTEM 🎂

🥮 The main ingredients
Banging B***y & Mass on that A*z
The foundation. The cake itself. You need these.

🧁 The icing
Plump Thy Rump
Ties it all together and makes it extra spicy.

✨ The sprinkles
Butts N Guts • Upper Body • TrXtra
Flavor, balance, and that “dang this feels good” factor.

🔥 The candle
Hustle • HIIT Yo Badunkadunk • Spin Dat Thing
Not required… but if you want to turn up the heat, here you go. 😜

🍰 No wrong order. No perfection needed.
Just show up, stack your weeks, and let the system do its thing.

👉 Ready to get started?
Our Start Smart Intro Jam is the easiest way in.
Link in bio. Come get stacked. 🍰🍑

12/31/2025

READY TO ACTUALLY START (AND STICK TO) YOUR NEW YEAR’S GOALS?!

Our January START SMART Special will get you there💥

INCLUDES:
🔥8-Class Intro Pass (reg $69)
🔥1 FREE 45-min Personal Training Session (reg $70)
🔥FREE Nutrition Assessment (reg $90)
🔥2- FREE Sauna or Tanning passes (reg $45)

That’s $274 in value for only $69 to help you lift smarter, move better, and see real results from DAY ONE.

THIS IS FOR YOU 👀 IF YOU ARE:
✔️New to lifting
✔️Coming back after a break
✔️Wanting guidance, confidence, and accountability

⏰LIMITED TIME – January only!
Classes are valid for 30 days from purchase.

Stop waiting for “the right time.”
This is it. Let’s make 2026 your strongest year yet.💪🔥

12/10/2025

2 ideas, same ending. Your excuse doesn’t get a vote in your goals.🎤 and Excuses showed up last night. So did we. Guess who won? 💪🏽😍

11/19/2025

🚨ATTENTION MEMBERS & NONMEMBERS🚨

Step 1 — Create Your Account
Link in Bio → How to Join → tap Register.
Enter your name + phone number and sign the waiver.
(This does not register you for a class yet!)

Step 2 — DM Glutes317
After you create your account, DM us:
• Your name
• The class you want to take
We will manually add you to that class at no cost.

Step 3 — Bring 5 Canned Goods
Everyone must bring 5 canned goods to use the Friendsgiving pass.
This pass can be used one time during the week. Not valid on spin class.

No Cans = Drop-In Fee
If you don’t bring all 5 cans, you’ll need to pay the drop-in fee to join class.

10/30/2025

Ghost your Ex, Not your Trainer 👻🤍

10/21/2025

🚴‍♀️ New Class Alert: “Spin Dat Thing” with Micah!
Start your Thursday mornings right with Indy’s very own Spin Doctor 🔥

🗓️ Starts: Thursday, October 23
⏰ Time: 6:00 AM
⚡ Spots: Limited to 5 riders

Meet Micah McMahon: Indy born & raised, known as the “Ride or Cry Trying” type who brings community, energy, and authenticity to every ride. Micah creates a space where you can push limits, release stress, and leave it all on the bike.

💬 “You can cry on the bike — in fact, I encourage it. Leave all the worry, stress, and fear right on that Glutes317 annex floor.”

Micah’s all about building a fitness family, vibing to good music, and finding balance between wellness and joy.

10/14/2025

Fall Class Essentials 🍂
Whether you’re hitting that early morning grind or winding down at night, fall temps can sneak up fast. Your container keeps you covered from wind and rain, but layers are your best friend this season. Think hoodies, sweats, and long socks to stay warm and ready to lift. 💪

10/10/2025

Hi I’m Karen 🎀
I help clients build confidence in making healthy lifestyle choices while keeping fitness fun and sustainable. My approach focuses on body awareness and a strong mind-muscle connection — guiding you to become the healthiest version of yourself. Together, we’ll bring your Pinterest-inspired wellness vision board to life through realistic and empowering habits.

I hold a bachelor’s degree in Exercise Science from IU Bloomington and am a certified personal trainer and nutrition coach. With years of lifting experience, I love sharing my knowledge to help you reach YOUR goals!

When I’m not in the gym, you’ll find me exploring new places to eat (drop your recs!), making new playlists, or online shopping 🎀

✨ Join me starting 10/25 💪🏽

Address

218 S State Avenue
Indianapolis, IN
46201

Opening Hours

Monday	5am - 7:15am
Tuesday	5am - 7pm
Wednesday	5am - 7:15pm
Thursday	5am - 7:15pm
Friday	5am - 7:15pm
Saturday	6am - 6:15pm

Telephone

+13176601911

Website

https://doitinabox.com/

Alerts

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Picking Up Loose Ends LLC
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