What are the opening hours?

Monday 5am - 7:15am Tuesday 5am - 7pm Wednesday 5am - 7:15pm Thursday 5am - 7:15pm Friday 5am - 7:15pm Saturday 6am - 6:15pm

Glutes 317

The only gym where you workout outside in the open air yet in a shipping container and you don’t share your equipment! 10 pods per class.

Parking is located at 218 S State Ave. 46201. Amenities include, top notch showers, private sauna, complimentary beverages and snacks, tanning bed, roof top decks, work areas inside shipping container and outside, outdoor game area including ping pong, corn hole and ring toss.

10/30/2025

Ghost your Ex, Not your Trainer 👻🤍

10/21/2025

🚴‍♀️ New Class Alert: “Spin Dat Thing” with Micah!
Start your Thursday mornings right with Indy’s very own Spin Doctor 🔥

🗓️ Starts: Thursday, October 23
⏰ Time: 6:00 AM
⚡ Spots: Limited to 5 riders

Meet Micah McMahon: Indy born & raised, known as the “Ride or Cry Trying” type who brings community, energy, and authenticity to every ride. Micah creates a space where you can push limits, release stress, and leave it all on the bike.

💬 “You can cry on the bike — in fact, I encourage it. Leave all the worry, stress, and fear right on that Glutes317 annex floor.”

Micah’s all about building a fitness family, vibing to good music, and finding balance between wellness and joy.

10/14/2025

Fall Class Essentials 🍂
Whether you’re hitting that early morning grind or winding down at night, fall temps can sneak up fast. Your container keeps you covered from wind and rain, but layers are your best friend this season. Think hoodies, sweats, and long socks to stay warm and ready to lift. 💪

10/10/2025

Hi I’m Karen 🎀
I help clients build confidence in making healthy lifestyle choices while keeping fitness fun and sustainable. My approach focuses on body awareness and a strong mind-muscle connection — guiding you to become the healthiest version of yourself. Together, we’ll bring your Pinterest-inspired wellness vision board to life through realistic and empowering habits.

I hold a bachelor’s degree in Exercise Science from IU Bloomington and am a certified personal trainer and nutrition coach. With years of lifting experience, I love sharing my knowledge to help you reach YOUR goals!

When I’m not in the gym, you’ll find me exploring new places to eat (drop your recs!), making new playlists, or online shopping 🎀

✨ Join me starting 10/25 💪🏽

09/30/2025

💪 Ready to level up your training? Work 1:1 with Coach Marla at Glutes317!

She’ll guide, motivate, and push you to reach your goals with custom workouts designed to build strength and confidence. 🔥

✨ Sign up, show up, and let’s GROW together.
➡️ Join now and start your transformation today!

09/25/2025

✨ 44 Reviews. All ⭐️⭐️⭐️⭐️⭐️’s ✨
We’re so grateful for our Glutes317 fam who keep showing up, crushing goals, and leaving love! 💛💪

Swipe through to see what people are saying ➡️ and come experience the hype for yourself 🏋️‍♀️🏋️

09/17/2025

🚨 NEW CLASSES ALERT 🚨
We’re leveling up your workouts with 2 fresh formats starting this week!

💪 TRXtra Training – 45 min of strength + conditioning using TRX to challenge your stability, strength & control.
🔥 Garage Gainz – 45 min strength + cardio collide. Fast-paced intervals with dumbbells, ropes, slam balls, & bodyweight moves for a full-body burn.

✨ Special Launch Promo: Attend class → receive a FREE class (this week + next week Ends 9/26!).

📍 Glutes317 – don’t miss your chance to try them out!

09/16/2025

☀️ Pilates Lab x Era Pilates ☀️

Join us outdoors for an energizing mat pilates class with .lockwood as we dive into Pilates foundational exercises, designed to build a strong core, improve posture, and strengthen the whole body. ✨

📍 Where: Glutes 317
🗓️ When: Saturday, September 20th at 1 PM
💵 Cost: $25 drop-in | Members & Nonmembers welcome | Sign up via link in bio

*Members receive discount according to membership tier*

Bring your mat, soak up the sunshine, and let’s move together under the sky. 🌿

Don’t miss out on this special session before the series moves indoors with Era Pilates this fall. 😎💛

09/12/2025

Whether they doubt you or cheer you on ... the grind doesn’t change.

The only opinion that truly matters is the one you have of yourself. Show up. Put in the work. Be unstoppable.

09/10/2025

Tired is temporary. Results are forever. 🔥 At Glutes317 we don’t quit when it gets hard, we finish strong 💪

Tag your workout partner to send them a gentle reminder 😉

09/06/2025

Overhead press = training for real life 💪🙌

Because strong shoulders help with waaay more than just looking good in a tank:

✨ Loading your suitcase into the airplane bin without side-eye from the people behind you
✨ Hoisting that Costco-sized case of protein drinks onto the top shelf
✨ Holding your kid up so they can actually see the parade
✨hoisting your kayak or bike onto your car for that Mother Nature Day

Strong shoulders, strong vibes 🙌

09/05/2025

Meet Eden 👋
Trainer • Nutrition Coach • Play Specialist • Dodgeball lover 🏐

With a background in play therapy, dance, & injury recovery, Eden coaches the whole person—mind, body & emotions 💪🧠💛

Eden’s certified in nutrition, mobility, flexibility & bodybuilding, focusing on sustainable habits, joint stability & posture for long-term health

✨ Mantras:
If it’s not fun, it’s not getting done
Good form is never easy
Health is a marathon, not a sprint

Fav food: Eggs & Kimchi 🍳
Fav game: Banana Tag 🎯
Fav animal: Ducks 🦆

Address

218 S State Avenue
Indianapolis, IN
46201

Opening Hours

Monday	5am - 7:15am
Tuesday	5am - 7pm
Wednesday	5am - 7:15pm
Thursday	5am - 7:15pm
Friday	5am - 7:15pm
Saturday	6am - 6:15pm

Telephone

+13176601911

Website

https://doitinabox.com/

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