04/21/2026
Stress is a natural response to difficult situations. When life gets hectic, it’s not unusual to experience stress.
However, if you find yourself in a persistent state of worry or dread without a clear cause, it could be a sign of an anxiety disorder.
Read our Health Minute blog to learn how to tell the difference between stress and anxiety, and explore next steps for managing your mental well-being:
https://www.ecommunity.com/healthminute/2025/stress-vs-anxiety-difference