A Tiny Spa

04/03/2026

Upper back and shoulder tension isn’t just about physical knots—it’s often where we store the "energetic weight" of our daily stress. This tightness can lead to headaches, poor posture, and a heavy mind.

Give yourself the full-body reset you deserve. Our targeted treatments help melt away stubborn physical tension while clearing the mental clutter, leaving you feeling lighter in every sense.

✨ We have a few select openings remaining this Saturday at both of our locations. Claim your space today and lighten the load ~ booking link in bio. 😃

03/27/2026

Stop "living with" the shooting pain. ⚡️

The sciatic nerve is the longest and thickest nerve in the body. Sciatica is a signal from your body that something is pressing on this nerve. Whether it’s from sitting too long or a tight piriformis muscle, it's hard to just "tough it out."

Try these tips for immediate relief:

The Seated Figure-4: While sitting, cross your ankle over your opposite knee and lean forward with a flat back. You’ll feel the release right where the nerve usually gets pinched.

Alternate Your Posture: If you sit for work, set a timer for every 30 minutes to stand up and do a gentle standing back extension.

Ice the "Source": If the pain is sharp, apply an ice pack to your lower glute/hip area for 15 minutes to reduce nerve inflammation.

Pro Tip: Try "Nerve Flossing" 🧬

Think of this as dental floss for your leg. Instead of a deep stretch, gently "glide" the nerve by straightening your leg and looking up, then bending your ankle and looking down. This helps the nerve slide through the muscle without getting caught. Keep it smooth, never painful!

Our therapists specialize in releasing the deep-seated tension that causes this radiating discomfort. 

✨ Book your next Therapeutic Massage via the link in our bio.

03/20/2026

Happy Spring Equinox! 🌸

The weather is unpredictable, but your self-care shouldn't be! Celebrate the official start of spring by warming up on our heated massage tables. We have appointments available this weekend & same day bookings!! 😀

The change of seasons is the perfect time to shake off that lingering winter tension and reset your energy with a massage or Reiki session.

We're here to help you bloom. 💆‍♀️✨ 

03/04/2026

Guess who’s back?! 🥳

We are absolutely thrilled to welcome Gina back! She’s stepping in to cover Raven's maternity leave, and we couldn’t be happier to have her magic touch back in the studio.

She’s only back in town for a limited time, so if you’ve been missing her signature style, now is the moment!

Click the link in our bio to snag your spot before her calendar fills up. Welcome home, Gina! 🏠🙌

03/04/2026

Book with Gina at a tiny spa + the studio

We are absolutely thrilled to welcome Gina McLaughlin back! She’s stepping in to cover Raven's maternity leave, and we couldn’t be happier to have her magic touch back in the studio.

She’s only back in town for a limited time (March/April), so if you’ve been missing her signature style, now is the moment!

Snag your spot before her calendar fills up. Welcome home, Gina! 🏠🙌

Click here for an update from a tiny spa!

02/26/2026

🌿 In the 2nd and 3rd trimesters, sleep isn't just about closing your eyes—it’s about preparing your body to let go of the day’s extra weight.

Here are three ways to nurture yourself as you wind down from the day:

💕 Gentle Release: Try a few minutes of "Cat-Cow" or a supported Child’s Pose. Focus on breathing into your lower back to release the tension that builds up throughout the day.

🍋 The Power of Botanicals: Peppermint tea is a classic for a reason; it helps soothe digestion so you can lie down comfortably. Red Raspberry Leaf tea (best for 3rd trimester), is traditionally loved for its mineral content and ability to soothe a restless nervous system. Lemon Balm tea, known as the "calming herb," is a gentle way to quiet a racing mind and prepare for rest. Always check with your midwife or doctor before adding new herbs to your routine!

💚 Mindful Foot Care: A quick self-massage with lavender-infused oil can reduce swelling and signal to your brain that it’s time to power down.

✨ Take the Weight Off Your Shoulders
While home rituals are vital, sometimes your body needs a deeper level of care. Our Prenatal Massages are designed to complement your wellness routine. We focus on the specific stretching and muscle release that's hard to achieve on your own, giving you—and your baby—a moment of pure, weightless peace.

02/16/2026

Cold hands, warm hearts. ❄️💗 The days are short and the air is crisp, making it the perfect season to nurture the heart space and invite warmth back in.

This week, we are highlighting a powerful trio of essential oils known for connection and heart-opening:

🌹 Rose: The queen of oils. Known for having the highest vibrational frequency, it softens the heart and invites in self-love and compassion.

🍊 Neroli: Derived from orange blossoms, this scent is deeply calming. It helps soothe the nerves and lift the winter heaviness, allowing for a lighter, more open spirit.

🌙 Jasmine: Known to boost confidence and dissolve emotional barriers, making space for deep connection with yourself and others.

Which of these three speaks to you most right now? Let us know in the comments! 👇

02/07/2026

Love is....a spa treatment. Starting today, 2/7, grab an eGift card for your favorite person—or gift it to yourself. 💆‍♀️

We love being your go-to spot for a unique, serene retreat. Our eGift cards can be purchased directly on our website and sent instantly to a friend’s inbox (or yours!).

✨ Sale runs 2/7 through 2/14. ✨

Happy Valentine's Day! 💖

02/05/2026

Just as winter invites us into stillness, it also calls us to nurture our bodies from within. ❄️

Cold weather often masks thirst signals, but fascia and muscles need hydration to maintain the mobility gained during your massage. We have a selection of post-massage teas designed to support recovery, hydration, and relaxation all season long.

Grab a cup on your way out—your body (and your skin) will thank you. 🍵🙌

01/26/2026

To ensure everyone stays safe and warm, we've decided to keep our doors closed at both locations today, Monday 1/26/26. 🌲

We're taking this as a sign to slow down, put the kettle on, and enjoy a cozy cup of tea. 🫖

You can also diffuse an uplifting essential oil blend, such as lemon and pine, to bring a bit of the fresh outdoors inside (minus the freezing temps!) 🍋

We hope you're finding your own way to enjoy this time. ❄️

01/13/2026

Come visit Raven and Katie at our studio location at Invoke Wellness Center. 🌿

Raven offers Therapeutic and Prenatal Massage, CranioSacral Therapy and SomatoEmotional Release. ☀️

Katie offers Reiki and Womb Light Healing sessions to promote physical and emotional rest, relaxation, and balanced energy. ✨️

DM us with questions about our services at the studio. We look forward to serving you for your health and wellness needs! 💙

01/02/2026

✨ Cheers to 2026! ✨

As we open the doors to a brand new year, our hearts are full. Looking back at 2025, we are so incredibly grateful for every face—new and familiar—that walked through our doors at our past and present locations. Thank you for trusting us with your wellness and making this past year so special.

In 2026, we wish you a year of true abundance and unapologetic self-care. May you find more moments to breathe, more time to rest, and more reasons to glow from the inside out. 🌿

We can’t wait to see you on the table soon!

With love and gratitude,

Your tiny spa team