02/26/2026
🌿 In the 2nd and 3rd trimesters, sleep isn't just about closing your eyes—it’s about preparing your body to let go of the day’s extra weight.
Here are three ways to nurture yourself as you wind down from the day:
💕 Gentle Release: Try a few minutes of "Cat-Cow" or a supported Child’s Pose. Focus on breathing into your lower back to release the tension that builds up throughout the day.
🍋 The Power of Botanicals: Peppermint tea is a classic for a reason; it helps soothe digestion so you can lie down comfortably. Red Raspberry Leaf tea (best for 3rd trimester), is traditionally loved for its mineral content and ability to soothe a restless nervous system. Lemon Balm tea, known as the "calming herb," is a gentle way to quiet a racing mind and prepare for rest. Always check with your midwife or doctor before adding new herbs to your routine!
💚 Mindful Foot Care: A quick self-massage with lavender-infused oil can reduce swelling and signal to your brain that it’s time to power down.
✨ Take the Weight Off Your Shoulders
While home rituals are vital, sometimes your body needs a deeper level of care. Our Prenatal Massages are designed to complement your wellness routine. We focus on the specific stretching and muscle release that's hard to achieve on your own, giving you—and your baby—a moment of pure, weightless peace.
