04/02/2026
The "Hidden Vital Sign"
Did you know that chronic "survival mode" in nursing actually rewires the brain’s stress response? When we stay in high-alert for 12 hours at a time, our cortisol stays peaked, making it harder to sleep, focus, and find joy outside of work.
Try the "5-4-3-2-1" grounding technique during your next lunch break. Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste. It takes 60 seconds to tell your nervous system it’s safe to decompress.
RSVP to learn more "Micro-Resilience" tools as we start our journey to A Safer Tomorrow.
https://indiananurses.nursingnetwork.com/page/104510-a-safer-tomorrow