Angel Touch Therapy & Consulting, LLC

12/24/2025

With Dwight Buckner Jr. – I just made it onto their weekly engagement list by being one of their top engagers 🎉

12/15/2025

Soul Food for the Body: 12 Nutritious Ingredients to Boost Your Healthy Diet
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1. Blueberries: Packed with antioxidants, blueberries help fight inflammation, improve brain function, and support a healthy heart.
2. Kale: A nutrient-dense leafy green, kale is rich in vitamins A, C, and K, as well as fiber and antioxidants. It promotes healthy digestion and can be a great addition to salads or smoothies.
3. Salmon: A fatty fish high in omega-3 fatty acids, salmon is excellent for heart health, reducing inflammation, and supporting brain function.
4. Quinoa: A protein-rich grain alternative, quinoa is a complete protein containing all essential amino acids. It is also a good source of fiber, vitamins, and minerals.
5. Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health, helps with digestion, and can be a satisfying snack or breakfast option.
6. Spinach: Another leafy green, spinach is rich in vitamins, minerals, and antioxidants. It can support eye health, strengthen bones, and contribute to overall well-being.
7. Chia Seeds: These tiny seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can help regulate blood sugar levels, promote satiety, and support digestive health.
8. Avocado: Packed with healthy fats, fiber, and vitamins, avocados are beneficial for heart health and can help lower bad cholesterol levels.
9. Turmeric: Known for its anti-inflammatory properties, turmeric contains a compound called curcumin. It can help reduce inflammation, support joint health, and boost the immune system.
10. Almonds: A nutritious nut option, almonds are rich in healthy fats, fiber, and vitamin E. They can help lower cholesterol levels and contribute to a healthy heart.
11. Sweet Potatoes: A great source of complex carbohydrates, vitamins, and fiber, sweet potatoes are a nutritious choice that can support digestion and provide sustained energy.
12. Green Tea: Packed with antioxidants, green tea promotes heart health, supports weight management, and may help reduce the risk of certain cancers.

12/15/2025

Rest in Heaven Angel Ms. Yevette!

12/15/2025

This is a little late but rest in peace Ms. Yvette! You will be missed. Anjenette Scott-Akinso still keeping you and your family in my prayers.

12/15/2025

Rest in peace to my old dear friend and Indianapolis Colts Cheerleaders Alumni sister Anika Hutchinson Nflpa Indianapolis She will be

12/15/2025

With Dwight Buckner Jr. – I just got recognized as one of their top fans! 🎉 Erika Chanda Denae Ball Ms. Universe International 2023-2024 Crosses & Crowns, Inc.

12/15/2025

12/02/2025