F.I.T. with Renee Health and Fitness Community

12/27/2025

MOST WOMEN DON'T FAIL BECAUSE DON'T KNOW ENOUGH 👉🏾

They fail because they don't APPLY THE BASICS CONSISTENTLY 🍗🍳🥦🍎🥑

12/26/2025

FWR 31-Day Reset Challenge
Stronger Habits. Cleaner Nutrition. Total Reset.

📅 Challenge Dates: January 1, 2026 – January 31, 2026
⏳ Length: 31 Days

No delays. No warm-up period.
January starts — and so does the reset.

🔑 What “RESET” Means (Foundation Philosophy)

This is NOT about extremes.
This IS about returning to the basics.

The FWR 31-Day Reset Challenge is designed to help you rebuild strong, sustainable habits that actually last.

The FWR Reset focuses on:

✔️ Consistency over perfection

✔️ Discipline over motivation

✔️ Nutrition first, training second

✔️ Building habits you can keep past January

This is not about quick fixes.
It’s about structure, accountability, and doing the work.

If you follow this, results will come.
If you don’t, they won’t.

Simple. Honest. Effective.
Winners are selected based on:
✔️ Overall transformation
✔️ Consistency throughout the 31 days
✔️ Body composition change
✔️ Adherence to reset rules
✔️ Consistent attendance at FWR
Minimum of one in-studio workout per week
✔️ Coach’s discretion
This protects the integrity of the challenge
Shortcuts will not be rewarded.
💰 Challenge Fee
Entry Fee: $45
Includes:
Full FWR Reset Packet
Structured nutrition guidance
Workout programming
Weekly check-ins
Weekly motivation and coaching support
📝 Registration Details (IMPORTANT)
🗓 Registration is open now and closes Sunday, December 28, 2025 at 11:59 PM.
All fees must be received by the registration deadline
No late entries will be accepted
Challenge materials will be emailed prior to January 1
Preparation matters — this reset starts strong on Day 1
How to Register
Submit your $45 entry fee using one of the following:
Zelle:
📧 renee@fitwithrenee.com
Cash App:
💲 $FitWithRenee
📌 REQUIRED:
In the payment notes, include:
Your full name
Your email address
Your phone number
Payments submitted without this information may delay registration.
Final Word
This reset is for women who are ready to commit, follow structure, and start the year with discipline.
If that’s you — welcome.
January starts now.

12/26/2025

FWR 31-Day Reset Challenge Starts January 1 - http://eepurl.com/jvvHnI

12/26/2025

Stronger habits start January 1. FWR 31-Day Reset—registration closes December 28. - http://eepurl.com/jvv9hk

12/25/2025

12/25/2025

✨ Happy Holidays from FWR ✨ - https://mailchi.mp/fitwithrenee/happy-holidays-from-fwr

12/23/2025

✔️ Total training expectation: 5–6 days per week
Some workouts completed in-studio
Some workouts completed at home or another gym
✔️ Strength training is non-negotiable
✔️ Cardio is required and encouraged
Walking counts — consistency matters more than intensity
No shortcuts.
Movement matters.
🛌 Lifestyle RESET
Habits outside the gym matter just as much as workouts.
✔️ Sleep matters
✔️ Hydration matters
✔️ Late-night snacking is discouraged
✔️ Accountability matters
This is where habits change — not just bodies.
📸 Accountability Requirements
Accountability is a core part of this reset.
📷 Before photos are REQUIRED
Front, back, and side
Photos are private and not posted publicly
🔁 Weekly check-ins
Simple and realistic
Includes brief progress photos (front, back, side)
📝 Progress tracking
Workouts completed
Nutrition compliance
✅ End-of-challenge check-in is required
Participants are expected to track habits, not just watch the scale.
🏆 Winner Criteria (Read Carefully)
This challenge is not just about weight loss.
Winners are selected based on:
✔️ Overall transformation
✔️ Consistency throughout the 31 days
✔️ Body composition change
✔️ Adherence to reset rules
✔️ Consistent attendance at FWR
Minimum of one in-studio workout per week
✔️ Coach’s discretion
This protects the integrity of the challenge
Shortcuts will not be rewarded.
💰 Challenge Fee
Entry Fee: $45
Includes:
Full FWR Reset Packet
Structured nutrition guidance
Workout programming
Weekly check-ins
Weekly motivation and coaching support
📝 Registration Details (IMPORTANT)
🗓 Registration is open now and closes Sunday, December 28, 2025 at 11:59 PM.
All fees must be received by the registration deadline
No late entries will be accepted
Challenge materials will be emailed prior to January 1
Preparation matters — this reset starts strong on Day 1
How to Register
Submit your $45 entry fee using one of the following:
Zelle:
📧 renee@fitwithrenee.com
Cash App:
💲 $FitWithRenee
📌 REQUIRED:
In the payment notes, include:
Your full name
Your email address
Your phone number
Payments submitted without this information may delay registration.
Final Word
This reset is for women who are ready to commit, follow structure, and start the year with discipline.
If that’s you — welcome.
January starts now.