Indy Child Therapist, LLC

02/18/2026

We wanted to take a minute to highlight our newest clinician, Katy. She is a fully licensed therapist who loves working with most ages. She brings a calm but playful presence to her therapy sessions and loves to work with anxiety, ADHD, ASD, and trauma. She has openings as soon as next week and can take most insurances!
317-683-0031
newclient@indychildtherapist.com

02/10/2026

We have several new posts up on our website:
When Your Child “Flips Their Lid”
https://indychildtherapist.com/when-your-child-flips-their-lid/
and
The Power of “I’m Sorry”: How Repair Heals Parent-Child Relationships
https://indychildtherapist.com/im-sorry-repair-after-rupture/

If you’ve ever seen your child go from calm to overwhelmed in seconds, you’re not alone. What to do when you kid flips their lid

02/07/2026

GROUPS STILL OPEN- We have pushed back the start dates on a few of our groups.
We have changed the age range for the Bridges Divorce Group to 8-10 yr olds. If you are interested in enrolling please email groups@indychildtherapist.com or call 317-683-0031

02/05/2026

KEEPING KIDS SAFE ONLINE
Owner and mom, Jessica Hood, shares some tips for keeping your kids safe online.
1. Have ongoing conversations with your kids.
Start talking about online safety around age 5 and continue as kids grow. Teach them never to share their name, phone number, address, school, or location with anyone online they do not know in real life. Around ages 8–10, begin talking about online grooming and explain that it often does not look obvious or dangerous at first.

2. Set app download permissions.
Require a passcode for downloading new apps and ensure your child cannot change that password (typically in privacy settings). Know what apps your child is using and what they are designed to do, especially whether they allow messaging, chat, or contact with strangers (YES roblox does all!). Common Sense Media is a helpful resource for understanding apps and age recommendations.

3. Set internet limitations.
Ensure their internet turns off at a certain time and no phone in bedrooms after bedtime (yes, they should have one of these!). Sleep science and child safety guidelines both support keeping devices in common areas during bedtime!

4. Monitor and stay involved.
Know who your child is communicating with online and regularly review their friend lists and activity. Ask about anyone you do not recognize and encourage open communication if something online feels uncomfortable or confusing.

Youtube Link to Video: https://youtu.be/lSxAP6bgieI?feature=shared

Additional Links:
https://childrescuecoalition.org/educations/10-expert-tips-for-protecting-children-from-online-sexual-predators/
https://www.dhs.gov/know2protect/take-action
https://support.apple.com/en-us/105121
https://www.pcmag.com/how-to/ways-kids-are-getting-around-parental-controls-on-apple-screen-time
https://www.commonsensemedia.org/app-reviews

02/02/2026

We are devasted to hear of the outcome of the Hailey Buzbee investigation. We have several therapists specially trained in grief if you have a teen needing to process this tragedy. 317-683-0031

Also, we will be posting a short video later this week on internet safety and steps parents can take to try to reduce the likelihood of online child seduction and other predatory behaviors.

01/26/2026

🥶OFFICE CLOSED TUES 1/27 AS WELL DUE TO ROADS🌨️

01/26/2026

Katy Borland, LCSW joined us in December and has a few more spots open. As a neurodiverse therapist herself, she enjoys working with Autistic kiddos and those with ADHD. She also likes trauma, divorce, grief and self esteem. She takes Anthem, Caresource, Aetna and United.

317-683-0031
Newclient@indychildtherapist.com

https://indychildtherapist.com/katy-borland-trauma-therapist-children-indianapolis/

01/25/2026

Our physical office will be closed Monday 1/26/26, please check the client portal to see if your therapist is holding virtual sessions or not!!

01/20/2026

If your child feels anxious about new situations, separating from you, or joining in with peers, you’re not alone—and we can help.
The Bold & Brave Club gives kids the chance to practice bravery in small, supported steps using CBT-based coping skills, playful exposures, and positive peer experiences.
Enrollment is open for our January session. Click to register:https://indychildtherapist.com/therapy-groups/

01/18/2026

Divorce and family transitions can bring up questions, confusion, and stress—even for resilient kids.
Our Bridges group helps children process these changes in a healthy, supported way using expressive activities, coping skill practice, and child-friendly conversation prompts led by trained therapists.

If your child is adjusting to two homes, shifting schedules, or big emotional changes, this group can help them feel grounded again.
Enrollment is open—click to register
https://indychildtherapist.com/therapy-groups/

01/15/2026

Music is one of the most powerful tools teens use to cope—and in Feel the Music, we turn that into structured support.
This 8-week group helps 9th–10th graders explore emotions, strengthen coping skills, and practice healthy self-expression through creative activities and peer connection.

Perfect for teens who feel deeply and could benefit from a safe, expressive space to make sense of it all.
Register today at www.indychildtherapist.com/therapy-groups

01/13/2026

Does your child worry more than most kids their age?
Expecto Tranquillo is an 8-week Harry Potter–themed anxiety group where young wizards and witches learn real CBT and coping skills disguised as spells, potions, and charms.

Through playful “magical training,” kids practice calming their bodies, challenging tricky thoughts, and taking brave steps—even when their anxiety tries to stop them.
Perfect for imaginative kids who need real tools to manage big worries.
Register today at www.indychildtherapist.com/therapy-groups