Indy Child Therapist, LLC

03/06/2026

Today our owner, Jessica Hood, completed another 2 day training on OCD and Exposure and Response Prevention (ERP). With this training, the number of therapists we’ve trained in ERP has now surpassed 100 🎉

We are passionate about making sure children, teens, and families have access to excellent, effective OCD treatment, even if that care isn’t with us! Every training means more therapists in our community who can provide evidence-based treatment for OCD.

We’re excited to add more names to our referral list and proud that all of our clinicians at Indy Child Therapist are fully ERP-trained.

Know a child or teen struggling with OCD or anxiety?
We’re always happy to help families connect with the right support, whether that’s with our team or another ERP trained therapist in the community.

02/23/2026

NOW ENROLLING
Our Neurodiverse Social Group for teens provides a supportive and inclusive environment where participants can build confidence, develop meaningful connections, and enhance social communication skills. Through engaging activities and guided discussions, group members learn strategies to navigate social situations.
This group is designed to empower teens diagnosed as Autism (level 1), AuADHD, and ADHD with practical tools and a sense of community, fostering growth and resilience in a judgment-free space.
You do not need to be a client of ICT to enroll.

02/18/2026

We wanted to take a minute to highlight our newest clinician, Katy. She is a fully licensed therapist who loves working with most ages. She brings a calm but playful presence to her therapy sessions and loves to work with anxiety, ADHD, ASD, and trauma. She has openings as soon as next week and can take most insurances!
317-683-0031
newclient@indychildtherapist.com

02/10/2026

We have several new posts up on our website:
When Your Child “Flips Their Lid”
https://indychildtherapist.com/when-your-child-flips-their-lid/
and
The Power of “I’m Sorry”: How Repair Heals Parent-Child Relationships
https://indychildtherapist.com/im-sorry-repair-after-rupture/

If you’ve ever seen your child go from calm to overwhelmed in seconds, you’re not alone. What to do when you kid flips their lid

02/07/2026

GROUPS STILL OPEN- We have pushed back the start dates on a few of our groups.
We have changed the age range for the Bridges Divorce Group to 8-10 yr olds. If you are interested in enrolling please email groups@indychildtherapist.com or call 317-683-0031

02/05/2026

KEEPING KIDS SAFE ONLINE
Owner and mom, Jessica Hood, shares some tips for keeping your kids safe online.
1. Have ongoing conversations with your kids.
Start talking about online safety around age 5 and continue as kids grow. Teach them never to share their name, phone number, address, school, or location with anyone online they do not know in real life. Around ages 8–10, begin talking about online grooming and explain that it often does not look obvious or dangerous at first.

2. Set app download permissions.
Require a passcode for downloading new apps and ensure your child cannot change that password (typically in privacy settings). Know what apps your child is using and what they are designed to do, especially whether they allow messaging, chat, or contact with strangers (YES roblox does all!). Common Sense Media is a helpful resource for understanding apps and age recommendations.

3. Set internet limitations.
Ensure their internet turns off at a certain time and no phone in bedrooms after bedtime (yes, they should have one of these!). Sleep science and child safety guidelines both support keeping devices in common areas during bedtime!

4. Monitor and stay involved.
Know who your child is communicating with online and regularly review their friend lists and activity. Ask about anyone you do not recognize and encourage open communication if something online feels uncomfortable or confusing.

Youtube Link to Video: https://youtu.be/lSxAP6bgieI?feature=shared

Additional Links:
https://childrescuecoalition.org/educations/10-expert-tips-for-protecting-children-from-online-sexual-predators/
https://www.dhs.gov/know2protect/take-action
https://support.apple.com/en-us/105121
https://www.pcmag.com/how-to/ways-kids-are-getting-around-parental-controls-on-apple-screen-time
https://www.commonsensemedia.org/app-reviews

02/02/2026

We are devasted to hear of the outcome of the Hailey Buzbee investigation. We have several therapists specially trained in grief if you have a teen needing to process this tragedy. 317-683-0031

Also, we will be posting a short video later this week on internet safety and steps parents can take to try to reduce the likelihood of online child seduction and other predatory behaviors.

01/26/2026

🥶OFFICE CLOSED TUES 1/27 AS WELL DUE TO ROADS🌨️

01/26/2026

Katy Borland, LCSW joined us in December and has a few more spots open. As a neurodiverse therapist herself, she enjoys working with Autistic kiddos and those with ADHD. She also likes trauma, divorce, grief and self esteem. She takes Anthem, Caresource, Aetna and United.

317-683-0031
Newclient@indychildtherapist.com

https://indychildtherapist.com/katy-borland-trauma-therapist-children-indianapolis/

01/25/2026

Our physical office will be closed Monday 1/26/26, please check the client portal to see if your therapist is holding virtual sessions or not!!

01/20/2026

If your child feels anxious about new situations, separating from you, or joining in with peers, you’re not alone—and we can help.
The Bold & Brave Club gives kids the chance to practice bravery in small, supported steps using CBT-based coping skills, playful exposures, and positive peer experiences.
Enrollment is open for our January session. Click to register:https://indychildtherapist.com/therapy-groups/

01/18/2026

Divorce and family transitions can bring up questions, confusion, and stress—even for resilient kids.
Our Bridges group helps children process these changes in a healthy, supported way using expressive activities, coping skill practice, and child-friendly conversation prompts led by trained therapists.

If your child is adjusting to two homes, shifting schedules, or big emotional changes, this group can help them feel grounded again.
Enrollment is open—click to register
https://indychildtherapist.com/therapy-groups/