A1C Care Center

02/13/2026

Not every win has to be big to matter.

With diabetes, the small, everyday choices are what build long-term health.

Progress is made in these small moments. Celebrate them, they truly add up. 💙

02/02/2026

How can you lower your chances of developing heart disease?

Learn more: https://diabetesselfmanagement.com/tips/

02/02/2026

🥗 Recipe of the Week: Sheet-Pan Lemon Garlic Chicken & Veggies 🍋
Balanced, flavorful, and easy on blood sugar.

02/02/2026

01/28/2026

Diabetes care isn’t just physical, it’s emotional too.

✨ Tough days happen, and that doesn’t mean you’re failing.

Be kind to yourself. Progress > perfection.

🫶 You are more than your blood sugar.

What helps you reset on hard days?

01/24/2026

As temperatures drop, the risk of health problems - including heart attacks and strokes - goes up.

When we're cold, our blood vessels constrict to prevent heat loss and to keep more blood around the body's core to preserve our vital organs. (That's why fingers and toes get cold.)

But this increases blood pressure, and high blood pressure can lead to a heart attack or stroke, especially in people who already face higher cardiovascular risks. Extreme cold also may cause blood to thicken and become more prone to clotting, which likewise raises the risk of heart attack and stroke.

Here’s how to protect yourself: http://spr.ly/6181CAQ6X

08/20/2025

A typical antipasto is piled with a variety of meats and cheeses, with lots of lettuce. Not this one! It offers a feast of crunchy vegetables and tuna fish for a light, refreshing change.

08/20/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.

08/20/2025

Managing blood sugar doesn’t mean skipping snacks — it means choosing smarter ones! ✅

Here are a few balanced, diabetes-friendly options: nuts, veggies with hummus, berries with yogurt, or a hard-boiled egg.

What’s your go-to healthy snack? 🍓🥒🥚 Share in the comments!

08/11/2025

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