06/07/2025
Yikes! Kidney stones! If you are at higher risk of developing them, try to limit foods that have a bit more oxalic acid:
Spinach
Beets
Cocoa
Blackberries
Raspberries
Try Kdy for support https://www.loomisenzymes
Here’s a list of oxalate levels in a variety of foods: https://ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf
