Body One Physical Therapy & Sports Rehabilitation

Body One Physical Therapy & Sports Rehabilitation Physical Therapy and Sports Rehabilitation in the greater Indianapolis-area, with the emphasis on ma

Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout Central Indianapolis—one therapist and one patient at a time. With three convenient Indianapolis area locations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain, and restoring mobility. We also offer Pilates classes at select locations, private & semi-private Yoga classes at select locations, and sports performance training and PT exams.

02/24/2026

Meet Dr. Meghan Killeen, PT, DPT. Dr. Killeen treats patients at our North Meridian clinic, where she has a special focus on TMD, older adults, neuromuscular conditions, and balance issues. Learn more about Meghan!

❤️Heart Month Heart Health Tip: 📝150 minutes of moderate activity (meaning you're breathing harder than usual, but you c...
02/23/2026

❤️Heart Month Heart Health Tip: 📝150 minutes of moderate activity (meaning you're breathing harder than usual, but you can still hold a conversation) per week can improve your heart health: helping your heart to work more efficiently, reducing your resting heart rate, lowering blood pressure, and reducing the risk of cardiac events. 📉

That can break down to roughly 30 minutes a day, 5 days a week. ⌚ A brisk walk, bike ride, run (at a conversational pace) can all give you the same effect. We know it isn't always easy to start from scratch or improve your activity, which is why we work with our patients and wellness clients to safely begin or increase activity. If you need help getting active, come in and talk to our expert physical therapists! 👋

❤️Heart Month Heart Health Tip❤️: One of the BEST things you can do for your heart health is to avoid to***co products. ...
02/21/2026

❤️Heart Month Heart Health Tip❤️: One of the BEST things you can do for your heart health is to avoid to***co products. Smoking, va**ng, & chewing to***co can all impact your heart health. Quitting isn't easy, but it's worth it. ❤️

02/20/2026

Meet Dr. Chelsea Savage, who sees patients at our Fishers location! Dr. Savage treats a wide variety of orthopaedic cases, but specializes in TMJ dysfunction (TMD), chronic pain, and pelvic health. Dr. Savage really enjoys helping women through all life stages and through challenges like pelvic pain, stress urinary incontinence, and more. She has also hosted a pelvic health seminar at our Fishers clinic. Learn more about Dr. Chelsea Savage!

02/19/2026

If you're a cardiac patient, physical therapy can help you return to activity safely. Many patients with heart conditions also have other physical challenges: back pain, knee replacements, limited mobility or something else.

During your initial evaluation, you'll talk with your physical therapist about your total health and your provider will design a safe and effective home exercise plan designed to improve your movement and mobility. We treat the ENTIRE patient, not just your new knee or your sore back!

❤️Heart Month Heart Health❤️ Tips: You don't always have to make huge changes to improve your health. Things like reduci...
02/17/2026

❤️Heart Month Heart Health❤️ Tips: You don't always have to make huge changes to improve your health. Things like reducing sodium intake, swapping chips for nuts, or meditating to reduce stress can all help improve your heart health! ❤️

02/16/2026

Meet Dr. Ian Carroll, our North Meridian clinic manager. Dr. Carroll treats general ortho patients, but also enjoys treating knees, shoulders, ankles, golfers, and has specialized training in vestibular/balance conditions. Learn more about Ian!

Happy Presidents Day! We are here and starting the Monday off right by helping our patients return to active, healthy li...
02/16/2026

Happy Presidents Day! We are here and starting the Monday off right by helping our patients return to active, healthy lives! Enjoy your Monday and Presidents Day!

We hope your weekend is as full of fun, sweets, and love as the Body One clinics have enjoyed today! From flowers to coo...
02/13/2026

We hope your weekend is as full of fun, sweets, and love as the Body One clinics have enjoyed today! From flowers to cookies, donuts, and chocolates, we've felt the love from patients and family! ❤️

❤️ Heart month heart health tips ❤️ We have evidence of heart disease in ancient mummies, so it isn't a new problem for ...
02/11/2026

❤️ Heart month heart health tips ❤️ We have evidence of heart disease in ancient mummies, so it isn't a new problem for humans. One factor we can control that helps improve heart health is also one MOST of us struggle with: sleep. 🥱 We either don't get enough sleep or it isn't good quality sleep. Lots of factors affect sleep: stress, hormones, devices, etc. But IMPROVING sleep can:
❤️Reduce the risk of high blood pressure
❤️Reduce overall inflammation
❤️Reduce the risk of heart failure
❤️Reduce stroke risk
That's a pretty good argument to target better sleep hygiene! 🎯How?
😴Eliminate extra light in your bedroom
😴Keep your bedroom comfortably cool
😴Engage in relaxing activities before bed (reading a book instead of scrolling on your phone)
😴Turn off blue light one hour before bed (TV, phone, devices)
😴Set a healthy bedtime routine every night (not just when you're tired)
😴Check with your care team if you have concerns

Back pain is a broad term and every case can be slightly different. We do know that the old advice to try "total rest" i...
02/10/2026

Back pain is a broad term and every case can be slightly different. We do know that the old advice to try "total rest" is outdated (and ineffective). Physical therapy offers evidence-based effective treatment for back pain and almost EVERY back pain patient sees improvement. 💯
💥What Helps Back Pain:
✔️Physical therapy
✔️Activity limitation or modification until symptoms improve/resolve
✔️Ice or heat
✔️Gentle stretching

Working with a Body One physical therapist can help you conquer your back pain and reach your goals.🎯

02/10/2026

You are not just your sore knee or your post-op shoulder. 🚫 At Body One, you are a valued person with goals, dreams, and plans.🥰 That's why we developed our Wellness programs: to help you improve your TOTAL health.👍

Address

8902 N Meridian Street, Suite 120
Indianapolis, IN
46260

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout the Indianapolis metropolitan area—one therapist and one patient at a time. With three convenient Indianapolis area locations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain and restoring mobility. We also offer Pilates, Personal Training, and Sports Performance testing.