Body One Physical Therapy & Sports Rehabilitation

Body One Physical Therapy & Sports Rehabilitation Physical Therapy and Sports Rehabilitation in the greater Indianapolis-area, with the emphasis on ma

Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout Central Indianapolis—one therapist and one patient at a time. With three convenient Indianapolis area locations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain, and restoring mobility. We also offer Pilates classes at select locations, private & semi-private Yoga classes at select locations, and sports performance training and PT exams.

April is national ! Are you a fan of this fast-growing game? Or are you possibly a victim of a fierce competition? 😞Fa...
04/09/2026

April is national ! Are you a fan of this fast-growing game? Or are you possibly a victim of a fierce competition? 😞Falls, bumps, bruises, sprains, and strains are all common - especially in new players or if you haven't played in awhile. 😒 If you need help getting on - or staying on- the court, give us a call! 🙂 🏓

A Note to Our Valued Patients: As we continue to grow and evolve, we will be consolidating our practice to the North Mer...
04/07/2026

A Note to Our Valued Patients: As we continue to grow and evolve, we will be consolidating our practice to the North Meridian & Zionsville clinics, and integrating our Fishers clinic with our North Meridian location. 🏥 That means our Fishers location will close & our team is relocating to North Meridian, effective May 4. 🗓️

Our Fishers team and the same great one-on-one care you know & appreciate will be moving with us and we hope you'll join us in this next chapter of the Body One PT journey! 💙 We can't wait to bring the best of both clinics together in one place! 👍

For questions, please reach out to our Fishers front office team or your physical therapist. 📱

April is at Body One! Learn more about vertigo & balance this month:🚫Myth: "I think I have vertigo. I just need to wai...
04/06/2026

April is at Body One! Learn more about vertigo & balance this month:

🚫Myth: "I think I have vertigo. I just need to wait for it to go away."
✔️Fact: Nope! Especially with BPPV, quick diagnosis & treatment can mean the difference between suffering for weeks (or months) and getting relief.

Specially trained physical therapists can utilize manual treatment to treat the cause of BPPV: tiny crystals in your inner ear that are out of place. The manual treatment can reposition these crystals and relieve the spinning sensation. PT can work in as few as 1-3 sessions!

If the room spins 😵 when you lie down, don't wait: call us! 📲

Wishing you a happy Easter and a wonderful holiday with family & friends! 🐰🌸🐣
04/05/2026

Wishing you a happy Easter and a wonderful holiday with family & friends! 🐰🌸🐣

Join us in wishing a happy Body One birthday this April to: Dr. Rebecca Catlin, Back Office Lead David Otis, Aide Nathan...
04/04/2026

Join us in wishing a happy Body One birthday this April to: Dr. Rebecca Catlin, Back Office Lead David Otis, Aide Nathan Pham, & Front Office Admins: Koweba McKinney, Thomas Mondy, & Cyran Ferguson! ❤️🎁🥳

April is ! Pickleball is fun, but injuries are NOT! ❌Players of all ages are seeking medical care after falling in love...
04/03/2026

April is ! Pickleball is fun, but injuries are NOT! ❌

Players of all ages are seeking medical care after falling in love with this game... and ending up with an injury. 😞 Here's what to watch out for:

⚠️ Knee & ankle sprains from sudden direction changes
⚠️ Elbow tendinitis ("pickleball elbow" is real!)
⚠️ Shoulder overuse injuries from repetitive swinging
⚠️ Falls on hard courts: a leading cause of fractures (especially in older adults)

How to have fun & help prevent injury:
✔️Warm up properly
✔️Invest in court shoes that support side-to-side movement
✔️Know your limits & stop if you experience pain
✔️Check with a PT about new or existing pain

The game is a blast, but don't let one match sideline you for months! If you need help getting -or staying- on the court, call !

It's starting to feel like Spring! 🌸 With warmer weather, early flowers, and of course creative cookies from our amazing...
04/02/2026

It's starting to feel like Spring! 🌸 With warmer weather, early flowers, and of course creative cookies from our amazing patients! ❤️These adorable "bunny butts" were brought in from a fantastic patient today. 🐰

04/01/2026

Happy April Fool's Day! 😀 We love a good laugh, but we take our physical therapy seriously! 💪 Remember, the only thing you should be fooling around with is your flexibility & strength! 👍We want to keep your body moving and PT can help if you're struggling! 💯Have any funny or uplifting stories from your PT? Share them below! 👇

It's our last day for ! 🦵 Did you know that your knee bears up to FOUR TIMES your body weight when you run? If you weig...
03/31/2026

It's our last day for ! 🦵 Did you know that your knee bears up to FOUR TIMES your body weight when you run? If you weighed 150 lbs, that's 600 pounds your knee is supporting! 👀 So let's thank our knees and take care of them! ❤️ If you need help keeping your knees (or hips, shoulders, ankles, and more) in great shape, call the ! 📲

Wishing a very happy Doctor's Day to all the fantastic physicians we collaborate with, and of course our amazing team of...
03/30/2026

Wishing a very happy Doctor's Day to all the fantastic physicians we collaborate with, and of course our amazing team of PTs, too! ❤️👨‍⚕️

Sarcopenia sounds a little intimidating, but it just means age-related muscle loss that affects strength & function. Thi...
03/30/2026

Sarcopenia sounds a little intimidating, but it just means age-related muscle loss that affects strength & function. This process usually starts at age 30 and speeds up after age 60. 👀

What can you do? 🤷‍♀️
Stay active! ✔️
Lift weights or do body-weight exercise ✔️
Focus on nutrition, eating plenty of protein! ✔️
Work with a PT ✔️

The cycle of muscle loss --> mobility loss --> muscle loss can be broken, especially by working with a musculoskeletal expert!

The benefits of physical therapy go FAR beyond post-surgery or after major injury. Physical therapy can help return you ...
03/28/2026

The benefits of physical therapy go FAR beyond post-surgery or after major injury. Physical therapy can help return you to an active, healthier life AND help keep you there by reducing injury risk. PT is for everyBODY. 👍

We meet you where you are & help you move forward. You're capable of amazing things. We'll help. ❤️

Address

8902 N Meridian Street, Suite 120
Indianapolis, IN
46260

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout the Indianapolis metropolitan area—one therapist and one patient at a time. With three convenient Indianapolis area locations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain and restoring mobility. We also offer Pilates, Personal Training, and Sports Performance testing.