12/18/2025
Dr. LJ’s Night Routine for Optimum Sleep & Healing
Sleep is not passive, it is active healing. Your body repairs, restores, and recalibrates while you sleep. A consistent, intentional night routine signals your nervous system to slow down, shift into recovery mode, and prepare you to wake up as your optimum you.
Here is Dr. LJ nightly routine and why each step matters:
🌙 No screen time 1 hour before bed
Reduces blue-light exposure, supports natural melatonin release, and calms the brain for deeper sleep.
🚿 Warm shower with aromatherapy mist
Relaxes muscles, lowers cortisol levels, and activates the parasympathetic (rest-and-digest) nervous system.
💡 Dim the lights
Signals to your brain that it is time to rest, helping regulate your circadian rhythm and improve sleep onset.
🔴 Red light therapy + book time
Red light supports cellular repair and mitochondrial function, while reading quiets mental noise without overstimulation.
🧘♀️ Gentle night stretching
Releases physical tension, reduces stress stored in the body, and improves circulation before sleep.
💊 Inositol + Magnesium
Supports nervous system regulation, muscle relaxation, stress reduction, and improved sleep quality. .momentous
😴 Night night
Consistency is key. Your body thrives on rhythm.
✨ Healthy nights create strong mornings.
✨ Prioritize sleep. Prioritize healing.
✨ Wake up ready to live as your optimum you.
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