Myriad Yoga

a space to BE Your body. Your practice. Your yoga.

We strive to create an inclusive community and sanctuary that honors your practice, while encouraging collective learning and growth.

12/24/2025

Dandasana is upright, alert and active, as we sit in a strong and steady seat. Here, we might figuratively “sit” in the seat of the Seer, taking time to simply observe. So many of our yoga poses are big and expansive, sometimes it can feel really nice to get contained. Dandasana is a perfect pose to build a container for yourself.

12/23/2025

Ardha hanumanasana is a bow and surrender. As you literally turn towards your self, the pose allows your to metaphorically turn the gaze inwards to consider your true nature.

12/22/2025

Yoga Sutra 1:3 (of Patanjali’s Yoga Sutras) reminds us of the ultimate goal of yoga — the discovery of our true inner nature. This true nature becomes visible through our connection to everything that is around us. As we come to an awareness that we are exactly as we are meant to be, we may shift from a state of doing in life, to simply being in life. But what does that mean?

In Yoga, we often talk about the “Self” with a capital “S.” Why? What is Self?

Anytime you hear the words authenticity, true nature or alignment within the context of Yoga, you are hearing words synonymous with the Self. This means the inner most part of ourself, that we seek to discover, a space within us that exists in purity, with no need to be adjusted or molded, it simply is a state of being. Some may reckon this as “spirit” or “soul.” When we discover this space, this is Self-realization, the ultimate goal of Yoga. Sutra 1:3 speaks to just that. If we are able to still or quiet the disturbed mind, we are able to exist as our pure, unclouded consciousness. Yoga helps guide us to a place where we can embrace this concept and build the tools to reach Self-actualization.

12/18/2025

Holidays are just around the corner! Be sure to check our holiday calendar for adjusted schedules and special events over the next few weeks.

Keep your eyes peeled for exciting classes....
🕯️ Rekindle: A Winter Solstice Restorative Yoga & Sound Bath Experience 12/21
✨ NYE Glowa 12/31
☀️ 108 Sun Salutations 1/1

12/18/2025

Coming soon..... 👀

Join Myriad Yoga for the 2026 Fresh Start Challenge! Feel your best entering the New Year and give yourself permission to prioritize self care and rest. Winter is a season that calls us to slow down and give back to our own needs. This challenge is a tool to help you build approachable habits that can sustain well beyond the first month of the year. 😌

✨ Check out the details at our blog post! Link in bio.

12/17/2025

Sasangasana literally connects the crown chakra to the earth, allowing us to tune in to the subtle vibrations of the chakra. Sasangasana is a great neck stretch, but not everyone enjoys this position for the head, the breath, or the compression of the body. To achieve a similar neck stretch and still connect with Sahasrara, try taking this pose standing, at the wall. Come to a wall and place your hands in front of the shoulders. Stand close enough that you can tucker your chin to your chest and lightly press the crown of the head into the wall, using the hands to help steady you. Push with your hands and move the spine into a “cat-back” position, tucking and rounding the tailbone. Spend some time here enjoying the stretch, and gently come out.

12/16/2025

Ardha Mandukasana helps us feel grounded and rooted, to balance the airy and ethereal nature of Sahasrara. Hold the pose for 5 – 7 breaths. Switch sides.
This pose is seemingly simple, but there are a few ways we can make the pose even more comfortable. The more comfortable we are, the fewer distractions we have in the pose, helping us to relax and tune into deeper levels of self reflection.

12/15/2025

Sahasrara is the seventh chakra located at the crown of the head. This space is our source of light – our connection to universal consciousness and the divine. It is here that we find a sense of absolute peace and calm.

Sahasrara connects us to all things outside of ourself. This week we focus on embracing our connection to the expansiveness that exists around us, and ultimately, embracing our infinity.

12/11/2025

💛 Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Jordan Nommay, this two-hour experience will offer a guided journey through 108 Suryanamaskars A, or commonly known as Sun Salutations.

🧡 Class will begin with a gentle warm-up. We will start the first few Salutations slowly, offering examples to modify and adjust the Salutations to meet your individual needs. Throughout the class, Students are reminded to take rest, to continue to adapt their Salutations, and to make the experience their own. After, enjoy a long savasana to close the practice and to bask in the afterglow of your effort. Upbeat music and a sunny vibe will keep you moving, flowing and breathing!

☀️☀️☀️ Register for the link in out bio! Virtual options will also be available by registration. Join us from wherever you are - all are welcome 🌈

12/10/2025

Chaturanga Dandasana is a very challenging posture. It is essentially holding the bottom range of a push up position. That menas if you can’t do pushups, this position will be very difficult. Rather than surrending to the pose and collapsing through the shape, can we surrender the idea that we have to do chaturanga dandasana in it’s most advanced form, and focus on building awareness of their body in the posture?

12/09/2025

Janusirsasana is a posture symbolic of surrender and release, as we fold forward and bow to the earth and all around us, including ourselves.

When we consider the idea of surrender in our physical practice (asana), we are reminded to release into a pose, finding a balance of effort and ease. Sometimes, that balance can be challening in a seated stretch position such as janusirsasana. If you find yourself holding tension in unnecessary places, how can you adjust your position, or add props, to find that release? This pose can allow for a hip opening, a stretch for the bag of the extended leg, and the low back. If we notice the shoulders scrunching or tightening, or the jaw clenching, it make take away from what we are looking for.

12/08/2025

Isvara Pranidhana is the fifth niyama or personal observance. This is the practice of surrender to the divine or a higher power, be it, the Universe, a Community, the Human Collective, etc. Isvara Pranidhana reminds us that we are a piece of a larger whole, and asks us to devote ourselves to something greater than our individual Self.

Embracing Isvara Pranidhana is to embrace both the greatness and the smallness of ourselves at once, holding both things to be true.

This niyama invites us to see ourselves as something more expansive than our individual physical being – a cause, an energy, a passion, anything we may devote ourselves to. As an individual we are but one small piece of a greater whole. We may name this greater whole or see this whole as many differnt things, as mentioned above. The key of this is not how we name the whole, but how we surrender, accept and devote ourselves to it.

Address

1060 N. Capitol Avenue Suite 4-108
Indianapolis, IN
46204

Telephone

+13176328820

Website

https://myriadyogastudio.com/

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