Myriad Yoga

a space to BE Your body. Your practice. Your yoga.

We strive to create an inclusive community and sanctuary that honors your practice, while encouraging collective learning and growth.

02/18/2026

Utthan Pristhasana is a deep inner groin stretch. Try not to push yourself too far into spaces of discomfort to “achieve” the pose. Practice offering kindness to yourself through prop support and breath utilization.

02/17/2026

This variation of utthan pristhasana, with the back knee down, provides a more supported variation of the lunge. Offering ourselves physical support in a pose is a tangible practice of Ahimsa. This is a great position to take if you are seeking a lengthening for the front of the thigh and a deep, outer glute stretch (front leg).

02/16/2026

Ahimsa is the first Yama or ethical practice outlined in the Yoga Sutras. This is the practice of finding non-harming intention through our thoughts, words and deeds. When we stop to consider how our actions affect other humans and the world around us, it sets us up from the start to lead a more intentional and thoughtful life.

Ahimsa, or living a life of loving kindness, is so seemingly simple and also amazingly nuanced and challenging! At first glance, one thinks, “of course I don’t wish to harm others, how obvious!” But when we take a deep dive of Ahimsa, we start to see the potential difficulties emerge.

If you believe that people are inherently good, you must believe that most people do not set out to be intentionally hurtful or harmful. Rather it may be a case of intention, privilege (or lack there of), awareness, or so much more. To truly practice a life of Ahimsa, one must have the capacity to be considerate of every thought, every word and every deed.

02/15/2026

📚 Myriad Yoga is excited to bring back our Book Club! Join us each season as we explore a new book together and its relation to the practice of Yoga. Reading a book alone provides a singular experience. As we gather in community and discuss a book at length, we provide opportunities for new insights, ideas and perspectives!

🤓 Join us on Sunday, March 22nd, as we gather to discuss Emergent Strategy by adrienne maree brown.

Emergent Strategy is adrienne maree brown’s first solo book and has become a movement best seller since 2017. ” It is a guidebook for getting in right relationship with change, using our own nature and that of creatures beyond human as our teachers.”

📕 Participants will read the book on their own before March 22nd. A full discussion and review of the book will be held together as a group. Myriad recommends that books are acquired through the library, second hand, or purchased through a locally-owned bookstore when possible.

➡️ Participation is FREE but will be capped at 12 participants. SIGN UP at the link in our bio!

02/13/2026

🌞 | 🌝 Coming soon... celebrate the arrival of longer days and more sunshine with Renewal - a Spring Equinox Restorative Yoga & Sound Bath Experience.

✨ Registration now open! 🔗 Sign up at the link https://myriadyogastudio.com/renewal-03-20-26/

02/11/2026

Phalakasana is a common position both in yoga and other areas of fitness. This could be a confusing position, because depending on which movement modality you are practicing this position in, you may get different cue on how to arrange your body. What is important (at least in the context of yoga), is that you feel your most strong, confident and comfortable in the position. Pull the shoulders back, or push into the ground? Legs together, or legs separated? Hips and shoulders in one line, or the body angle from shoulders to hips to heels? Try the variations and see what works best for you!

02/10/2026

Upavistha Savasana is a more alert position of rest, than traditional Savasana. Metaphorically our hearts are vulnerable and open in this pose, “revealing” what is dear to us. Physically, this more alert resting space allows for comfortable meditation and reflection.

Put this pose into practice by joining us for class this week!

02/09/2026

Similar to the Yamas, the Niyamas are guiding personal values that any yogi should hold. We can think of these personal values as guidelines for how we interact with ourselves.

Different from our guiding ethics, how we interact with the world around us, the Niyamas call to mind a more internal experience. These are the values for our internal landscape: how we manage our intake, the peace we choose to feel within us, removing our shadows, self-reflecting, and looking beyond the daily toil of our lives.

02/04/2026

Becoming more familiar with our personal practice within our unique bodies and experiences is one of the values we teach by at Myriad Yoga. Malasana is a beautiful space to check in with this value. Sometimes, we can become so focused on the prescribed alignment of a pose, that we forget our aim to come to a space of both effort AND of ease.

Do you value adapting the poses to your body? Do you you find yourself fighting to achieve a “look” in the pose over an experience?

02/03/2026

Balasana may be one of the more well-known yoga postures, a sort of baseline or structural posture. We often use this space to hold, protect and preserve rest within our practice, much like the ribs framing the heart.

Do you value and prioritize rest within your yoga practice? Is there space for you to allow more rest, or to appreciate its importance?

02/02/2026

It's February - that means the Fresh Start Challenge is up!

We hope you had a Fresh Start to your 2026 year 💖

Don't forget to turn in your challenge cards by this Friday, February 6th, to receive your raffle tickets. You don't want to miss your opportunity to win some great prizes!

Address

1060 N. Capitol Avenue Suite 4-108
Indianapolis, IN
46204

Telephone

+13176328820

Website

https://myriadyogastudio.com/

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