Myriad Yoga, 1060 N. Capitol Avenue Suite 4-108, Indianapolis, IN (2026)

04/03/2026

⭐OUR CLASS STYLES⭐

🧘Vinyasa Slow Flow

A slower-paced flow class allowing you time to smoothly transition between postures, with longer breaths. An excellent choice for those newer to a Vinyasa Flow style.

TIMES OFFERED:
-Mondays 7am - Led by Marta Gruber
-Tuesdays 12pm (Slow Flow + Meditation) - Led by Marta Gruber
-Wednesdays 6:20pm (Tarot Slow Flow) - Led by Zoe Lowden
-Saturdays 9:15am (Slow Flow + Meditation) - Led by Anastasia Renfro

sign up for a class here: https://myriadyogastudio.com/schedule/

04/01/2026

📣📣📣 JUST ANNOUNCED!

Myriad Yoga is bringing back our Aerial Yoga Teacher Training! 🎉

Led by Jordan Nommay and Kati Black, this training provides 25 hours of CEUs for 200-HR Yoga Teachers and provides a window into this unique style of practice.

➡️ As the premier Aerial Yoga studio in Indianapolis, we have the experience and knowledge to give you all the ins and outs needed to lead a safe, fun and successful Aerial Yoga class.

🐣 Early Bird Pricing NOW AVAILABLE through Memorial Day! There's only FOUR Early Bird spots so don't miss out!

📅 Payment Plans also available through July 4th (must pay full price for payment plan options).

🔗 LEARN MORE and SAVE YOUR SPOT at the link in our bio!!

04/01/2026

The story of Anjaneya (the first name for Hanuman) and the posture dedicated to him reflects our worldly desires and all that we yearn for. Even though the posture has us reach out physically, can we turn our intent and awareness to the vast, internal desires of the heart.

The stance of this position can vary greatly depending on your mobility, the length of your limbs, and also your desires. For a steadier and more stable stance, stay shorter in your lunge, and resist the urge to lean in. For a deeper and more intense stretch, lengthen your lunge long so that you have room to lean forward into the front knee. This is especially helpful if you find the heel of your front foot lifts when you start to lean forward.

04/01/2026

📣📣📣 JUST ANNOUNCED!

Myriad Yoga is bringing back our Aerial Yoga Teacher Training! 🎉

Led by Jordan Nommay and Kati Black, this training provides 25 hours of CEUs for 200-HR Yoga Teachers and provides a window into this unique style of practice.

➡️ As the premier Aerial Yoga studio in Indianapolis, we have the experience and knowledge to give you all the ins and outs needed to lead a safe, fun and successful Aerial Yoga class.

🐣 Early Bird Pricing NOW AVAILABLE through Memorial Day! There's only FOUR Early Bird spots so don't miss out!

📅 Payment Plans also available through July 4th (must pay full price for payment plan options).

🔗 LEARN MORE https://myriadyogastudio.com/aerial-yoga-teacher-training-2026/

03/31/2026

⭐OUR CLASS STYLES⭐

🧘Advanced Aerial

A faster-paced class designed for students with an established aerial yoga practice. Using the silk hammock as a dynamic tool rather than a teaching aid, this class explores more complex shapes, transitions, and sustained aerial work, both grounded and fully in the air.

TIMES OFFERED:
-Thursdays 6:15m - Led by Jordan Nommay

03/31/2026

Janusirsasna brings with it a calming and cleansing property as a forward fold, a beneficial posture in the Spring months. This week you are invited to notice where you are “holding” in the pose, with tension or gripping in the body, or attachment to appearance. Practice supporting your release by utilizing props for comfort and ease.

03/30/2026

Raga is one of the five kleshas, or mental afflictions (obtacles). Raga stems from our clinging to experiences, objects or sensations in pursuit of pleasure. Overcoming Raga requires the development of Vairagya, or detachment.

As we cultivate Vairagya, we come to realize that we don’t need to rely on these attachments to find our pleasure in life. We don’t need to fill ourselves with outside stuff to feel good. The expanse within us holds all that we need to feel love, joy and possibility. We ultimately release the attachment of our contentment to these experiences, objects and relationships — Vairagya. This does not mean that we can’t enjoy our relationships and experiences, but it indicates that we don’t require them to feel satisfied in life. We are enough as we are, in our own infinity.

03/27/2026

Mark your calendar for Saturday, April 25th! Kati Black, a Myriad Yoga teacher and Weightlifting Member will be leading a Community Board Games day at 10:30 am. Perfectly timed to follow a Weightlifting session, 9:30 am CrossFit or 9:15 am Yoga, you can join for fitness and follow-up with community after.

Let Kati know you're coming by signing up on the schedule!

03/26/2026

🌟FULL MOON REFLECTIONS + YOGA🌟

Astrologically, this moon sits opposite to its sun in Aries, in Libra. During the Libra full moon, flowers are not the only thing in full bloom! So is our confidence and leadership abilities. Now is a time to flourish. Aries is the first sign in the zodiac, and the start of a new cycle. As spring blooms, this is a time to take stock and reflect on our year past. What are the big and small ways you have grown as a leader? How has your confidence grown? How can you be positive and encouraging about how far you have come?

03/25/2026

Sink into the quiet space between seasons. As spring begins to awaken the world around us, Yoga Nidra invites you to soften, slow down, and receive the deep rest your body has been craving. Come as you are, rest fully, and allow yourself to be held in stillness.

Follow the link to sign up: https://myriadfit.pike13.com/group_classes/276870 #/list?dt=2026-04-01<=staff

03/24/2026

⭐OUR CLASS STYLES⭐

🧘Hatha Yoga & Stretch

The perfect balance of movement and recovery - 30 minutes of Hatha Yoga and 30 minutes of our Stretch class. Our Hatha classes allow for slower-paced movement with time to settle in and experience the postures. Stretch classes let you settle into longer holds for seated and reclined stretches. Enjoy the best of both worlds in Hatha Yoga & Stretch.

TIMES OFFERED (**NEW time starting 4/1):
-Wednesdays 10:15am - Led by Zoe Lowden *express option available (11am end time) for those with busy schedules

03/24/2026

Kapotasana is often a pose of holding; we tend to grip and hold in this pose, either to the appearance of the posture or possibly tension within our bodies. This is a perfect place to practice the art of release and letting go – a metaphor to pulling back the illusionary veils around us.

So what do we mean by gripping and holding in kapotasana? Physically, gripping or holding can be felt as tension in the muscles of the body, a similar sensation to squeezing your muscles. Sometimes when we feel discomfort, tightness or apprehension in the body, we inadvertently hold this tension. You might notice the shoulders activated and lifted towards the ears, the glutes and hips squeezing, or the jaw clenching for example — this is holding tension. When we add props to support the pose, we invite our muscles to relax, eventually inviting more depth to the position. Emotionally, gripping or holding may be noticed as limiting beliefs or disturbing thoughts that arise while in the pose. These can appear from ideas we have been told about how our body should look or feel, or by comparing ourselves to those around us. You might notice judgements about your position, your body, or the sensations you are having arise; you may notice stories you are attaching to the way you feel, move or look — this is holding limiting beliefs. All of these are simply variations of Maya that lead us to believe 1. our body is our entire self and 2. we are not enough as we are. What thoughts do you notice arising in challenging Yoga postures?

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