Fyzical Therapy & Balance Centers - Fort Ben

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/19/2025

𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗧𝗠𝗝𝗗 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 ⁣
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Are you mindful of your diet's impact on TMJD? ⁣
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Certain foods, like chewy or crunchy snacks, can exacerbate jaw pain and discomfort. Avoid foods like jerky, bagels and carrots, while opting for softer, easy-to-chew options to minimize TMJD symptoms.

11/11/2025

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗔𝗹𝗹 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱 ⁣
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Today, FYZICAL Fort Ben thanks those who risked their lives for us. ⁣
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This day gives us an opportunity to draw attention to the many challenges facing veterans and to reflect on the value of peace in both our daily lives and in the world. ⁣
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This also give us an opportunity to celebrate our own veteran Tony Brown who proudly served 20 years and now serves our patients! THANK YOU Tony for being such a wonderful PTA for our patients and team!

11/08/2025

𝗕𝗮𝗰𝗸 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 ⁣
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Watch Susan's recovery from a ruptured Achilles tendon - walking at 5 weeks and running at 6! Keep your eyes on your goals. At FYZICAL Fort Ben we know that sometimes it can be hard to see the light at the end of the tunnel but stay positive and commit to the process and you can get there before you know it. ⁣
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Running!! Underwent surgery to repair my COMPLETE ruptured Achilles Tendon on 12/29/2010. This is a update of my progress and rehab @ 12 weeks post-up (3/22/...

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

11/06/2025

𝗝𝗔𝗪𝗦!! 𝗧𝗲𝗺𝗽𝗼𝗿𝗼𝗺𝗮𝗻𝗱𝗶𝗯𝘂𝗹𝗮𝗿 𝗝𝗼𝗶𝗻𝘁 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 (𝗧𝗠𝗝) ⁣
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Our patient resource on TMJ, a common cause of jaw pain, explains the anatomy of the temporomandibular joint, what causes TMJ, what the symptoms are, how it's diagnosed and how physical therapy at FYZICAL Fort Ben can assist you in alleviating your TMJ pain. ⁣
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https://www.fyzical.com/fort-ben-in/Injuries-Conditions/Head/Temporomandibular-Joint-Disorders/a~7934/article.html

11/05/2025

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗔𝗹𝗲𝗿𝘁 ⁣
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🚨 Dizziness is more than a nuisance—it can be a fall risk and there are so many reasons this may be happening. Check out our blog on some of those root causes. Our expert team can help determine the root cause and guide you to a doctor if that is what you need. ⁣
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If dizziness is making your world spin, FYZICAL in Fort Ben / Lawrence can help 🌀 ⁣
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✅ Vestibular-certified PTs ⁣
✅ No physician referral needed ⁣
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📍Schedule here: We offer online scheduling at our website or give us a call at 317-723-6089 https://www.fyzical.com/fort-ben-in ⁣
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https://www.fyzical.com/fort-ben-in/blog/5-Everyday-Triggers-Dizziness

Feeling dizzy in Fishers or Fort Ben? Discover the 5 most common dizziness triggers and how FYZICAL Therapy & Balance Centers can help you regain balance, confidence, and control.

11/02/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗠𝗼𝗻𝘁𝗵 ⁣
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Did you know? Physical therapists help people with diabetes improve or avoid related health problems and can safely teach people how to add physical activity to their lives.

10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

10/27/2025

𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 ⁣
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If you have experienced one of the following medical conditions, you could be at risk for falling: ⁣
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- Stroke ⁣
- Arthritis ⁣
- Diabetes ⁣
- Parkinson's Disease ⁣
- Multiple Sclerosis ⁣
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At FYZICAL Fort Ben, we offer a variety of programs and therapies to evaluate and treat balance disorders. We'll get you back to Loving Your Life again!

10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

10/20/2025

𝗣𝗿𝗲 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁-𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗵𝗮𝗯 𝗳𝗼𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
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Are you having or planning to have surgery to help relieve your shoulder pain or discomfort? ⁣
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If so, physical therapy can help you both before and after surgery to improve healing time and increase your range of motion. Contact our clinic today to schedule an appointment!