Fyzical Therapy & Balance Centers - Fort Ben

12/26/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝘄𝗲𝗲𝘁 𝗣𝗮𝘂𝘀𝗲 𝗪𝗶𝘁𝗵 𝗮 𝗧𝗿𝗲𝗮𝘁
Days can feel non-stop, and giving yourself a break with something small and sweet is a great idea. Grab your favorite snack and enjoy it without distractions. Focus on the pause and stay in that moment. A short break gives your brain time to reset. Plus, a little sweetness makes it easier to keep moving. Sometimes all it takes to recharge a bit is a peaceful moment with something you like.

12/25/2025

𝗛𝗼 𝗛𝗼 𝗛𝗼! ⁣
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With all good wishes to you and your family for health and happiness throughout the coming year. ⁣
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From all at FYZICAL Fort Ben

12/24/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗦𝘆𝘀𝘁𝗲𝗺? ⁣
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Did you know that your musculoskeletal system helps to provide stability and support to your body, allowing you to move? It’s divided into two systems: the muscular system and the skeletal system. ⁣
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The muscular system includes all types of muscles in your body, as well as the tendons that attach your muscles to your bones. The skeletal system includes the bones of your body, which connect to form joints that together form your skeleton.

12/20/2025

𝗛𝗮𝗽𝗽𝘆 𝗨𝗴𝗹𝘆 𝗦𝘄𝗲𝗮𝘁𝗲𝗿 𝗗𝗮𝘆! ⁣
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Beauty is in the eye of the beholder, right? Some sweaters only a grandmother could love though! ⁣
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Sure to bring a smile to the face of all who wear or see them, we love an ugly sweater. If they have jingly bells, musical pushbuttons or flashing lights all the better. ⁣
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At FYZICAL Fort Ben we can't wait to see your 'ugly' sweaters!

12/19/2025

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗼𝘂𝗻𝗱𝘀
Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. If you can’t get outdoors, listen to a recording of your favorite nature sound. Shift your focus to the sounds for a few minutes. Let them replace the usual noise of everyday life. It’s a great reset that clears your head and brings some calm into your Friday.

12/17/2025

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
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What does prevention look like for Low Back Pain (LBP)? According to the Mayo Clinic, improving one's physical condition and learning how to use the body can help prevent back pain: ⁣
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•Exercise and maintain a healthy weight ⁣
•Build muscle strength and flexibility ⁣
•Quit smoking

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if you’ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. It’s a quick reminder that your body works hard for you every day.

12/10/2025

𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲! ⁣
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Dizziness, imbalance, weakness, and fear of falling can impact your life and emotions. At FYZICAL Fort Ben, we can identify your risk of falling and will work with you to regain your confidence, mobility, and strength. ⁣
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Don't stop doing what you love, ask about our balance training program today and we will get you back to Loving Your Life!

12/06/2025

𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝘂𝗲 𝗦𝘁𝗼𝗿𝘆 ⁣
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The team at FYZICAL Fort Ben just had to share this powerful story of Olympic runner Derek Redmond, not willing to give up the race even after a painful hamstring tear. The music, the story, the message... good job it's good to cry! ⁣
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When you Don't give up... You cannot fail!More on that at my newest website: http://connielynne.netI want to say a BIG thank you to everyone who has commente...

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

12/03/2025

𝗪𝗲 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝗼𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 ⁣
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At FYZICAL Fort Ben, some of the orthopedic conditions that we treat include: ⁣
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• Arthritis ⁣
• Neck and back pain ⁣
• Joint replacements ⁣
• Tendon and ligament issues ⁣
• Overuse injuries ⁣
• Post-surgical rehabilitation ⁣
• Carpal tunnel syndrome ⁣
• Muscle weakness ⁣
• And more! ⁣
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If you are experiencing any of these conditions, call FYZICAL Fort Ben today. You deserve to Love Your Life, feel good, and be happy!

12/01/2025

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗔𝗹𝗲𝗿𝘁 ⁣
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👁️ Just had cataract surgery in Fishers or Fort Ben? Don’t forget: clearer vision = balance changes! 🤯 Check out our BLOG to learn what to think about! ⁣ ⁣
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🌀 Balance therapy prevents falls and restores confidence after surgery—especially for seniors. Book your post-surgery balance screen today at FYZICAL. ⁣
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📍Schedule here: We offer online scheduling at our website or give us a call at 317-723-6089 https://www.fyzical.com/fort-ben-in ⁣
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https://www.fyzical.com/fishers-north-in/blog/cataract-surgery-and-balance-what-s-the-connection

Recovering from cataract surgery in Fishers or Fort Ben? Learn why balance therapy is essential for preventing falls and improving mobility after vision changes, especially in older adults.