Project WINGS

11/16/2025

Thank you
Star Bobatoon, Unmuted Woman podcast 👏🏾

My Why 💪🏾
💜🪽

Because
❤️🩷🧡💛💚💙🩵💜🤍
🙏🏾✨️

Listen here:
https://unmutedwoman.podbean.com/e/healing-as-revolution-inspired-by-tamara-goode/

11/10/2025

11/10/2025

Each year, the American Foundation for Su***de Prevention supports hundreds of large and small events around the world, in which survivors of su***de loss come together to find connection, understanding, and hope through their shared experience.

11/09/2025

Please Join us on

Saturday, November 29, 2025 @ 1 p.m. EST

For an interactive session of meditation, creative expression, fellowship & fun!

For some people this time of year and holiday season can be extremely hard to get through for various reasons. From grieving the loss of a loved one, chronic pain to struggling with Seasonal Affective Disorder (S.A.D), illnesses or even family estrangements, it can be a challenge to get through. Sometimes when we are struggling, it's normal to often feel alone during such difficult moments.

During such times, we need to utilize and strengthen our coping skills to build our resilience so that we can navigate and combat our feelings of isolation and/or loneliness.

We want you to know that you are never alone! 🫂

Even for those who may not be struggling,

This Art Party is for you! 🎨 🖌 🖼 🖊 📘 🖍

Bring whatever materials you have:

Journals, sketch book, coloring book, playdoh. Poster board, old magazines, stickers, glue, pen, paper, crayons, markers & scissors

But most importantly - Bring YOU!

You don't have to be an artist, it's all about the process, fellowship and freedom of creative expression. All ages are welcomed.

Let's create a sacred safe space of healing, unity, affirmations & love!

ZOOM:
Meeting ID: 780 232 3037
Passcode: PW

A gentle reminder:

"If God had wanted us to face adversity alone, he would not have given us each other" ~unknown


🧡💛💚💙🩷💜🤎🩶🤍❤️
💪🏾 🙏🏾✨️
💜🪽

For more information, questions or to register please contact:
TaMara E. Goode
317-656-9684
Projectwingsinc7@gmail.com

This is a FREE event!
Donations are accepted and appreciated, but not required so come as you are!

Sharing is caring.
Please share for someone 🗣💬

Thank you 😊😘

11/09/2025

11/06/2025

Free Refuge for the Holidays | November 8-9

10/24/2025

I'll be walking this year in Charlotte! 💪🏾🙏🏾✨️ Join our team 💜🪽
If interested - Hit me up!

https://afspwalks.donordrive.com/team/ProjectWINGS

Even if you can't participate in the walk, please consider donating. Every bit helps us in the fight to eliminate deaths by su***de, to bring resources to those in need and help heal those still struggling with loss.

If you are in Indianapolis find the local chapter of contact Kelsey Aaron or Tammy L Lundy
coming up soon.

I've been walking and/or volunteering since 2014 and it has blessed me so much 🙏🏾 🙌🏾

Think about it, pray about it and please share for someone 🗣💬

***deprevention2025 ***deAwareness

❤️🩷🧡💛💚💙🩵💜🤎🩶🤍

Please support the American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Donate or register to walk!

09/10/2025

Loves & Lights

Today is World Su***de Prevention Day and as we recognize this day, let us bear in mind that every day we should be mindful of not only our own mental and spiritual health, but for others around us as well. For those of us who are survivors either of su***de attempts and/or the loss of a loved one to su***de; this day can be a moment of mixed emotions and may even trigger someone still grieving or in the midst of their own storm. I want to encourage each of you, no matter where you are in your healing or grief process of the following:

1. Be kind to yourself and others. Utilize self care and allow others to care for you. If you are able, reach out to someone you know may be struggling to let them know that they are not alone, today or ever, in this fight. Do something nice for yourself and others, recognize that you are human and worthy of joy, love and peace despite life circumstances. Be kind but proactive in your healing because you are worthy, loved and valued.

2. Keep going! Breathe through the hard moments, cry if you must to release, keep your routines and if you can't, it's ok to forgive yourself for feeling down or still mourning a loss but keep going. Find joy and peace in the moments when you are not down and grieving, pray and meditate on scriptures and songs that uplift you and remind you that "This too shall pass" and that you can make it through the valleys to forge on to the mountaintops of your life again. Don't give up, keep going! Your testimony may be another's step to healing in their life and a milestone in yours. Keep going!

3. If you need help or in crisis...GET IT! There is nothing wrong with seeking professional mental health assistance when life or disruption of your thought processing gets to be too much to bear. Please know that you have a God and people who love you, that you are valued and have a purpose. There is no shame in getting help because there should be no shame in healing to be better. We all have something, been through something and may be going through something. Surround yourself with Lights that fuel you when you feel your light may be dim. Allow others to pour into you and labor with you during your hard moments and times so that you can be present for the gifts of life that are for you.

4. If you see or know of someone who is crisis...ACT! Acknowledge them "How are you today?" "I noticed you are not your usual self today, how can I help or do you want to talk?" Care and have that hard with compassion and Remind them that they are valued and loved, that su***de is a permanent solution to temporary life problems. Inspire, encourage, guide and support them. Tell! if they need help, tell someone and get them to a crisis unit or mental health professional asap. It is better for them to be mad at you today but be here for each tomorrow when they have made it through moments they didn't believe they would survive. Don't just place them in your "thoughts and prayers" but be proactive and ACT when you see someone struggling. You may be the only LIGHT they can currently see or feel. Use that moment and time to

5. Find a support group, church/house of worship and a mental health professional to add to your circle of treatment. It's ok to have Jesus and a therapist too! Trust that Yah/God has given you the help, the strength and comfort to carry you through the dark moments and times of your life. Know that the more you develop and strengthen your coping skills that you also build your resilience to over come life stressors. Remember that you are a conqueror!

For someone who is struggling...
You are not alone nor is there anything wrong with seeking help for healing.
You can't see the blessings and promise of tomorrow if you take yourself away today.
You are valued and loved.
You can and will get through this!

"This too shall pass"

For loved ones of someone struggling...
Remember to A.C.T:

(Acknowledge) - "I see you" "I feel you" "I'm here" "Talk to me."
(Care and Communicate) - "I value you" "How can I help?" "You are not alone"
(Tell) someone - "I'll go with you" "Let's call someone professional to help" "I'd rather you be mad at me today for telling someone than have you gone because I didn't"

If you are someone you know is feeling suicidal and/or unsafe, please seek emergency medical attention!
Be Compassionate, Be Mindful, Be Brave

🗣

❤️🤎🩵💙💚💛🧡🩷💜🩶🤍
🙏🏾 💪🏾✨️

Stay encouraged!
We Love you 💜🪽

09/10/2025

The 988 Lifeline is here for everyone. 💙 Whether by call, text, or chat, compassionate support is available anytime, anywhere.

If you or someone you know needs help, reach out to the 988 Lifeline. Text or call 988 | Chat 988lifeline.org