Project WINGS

03/14/2026

BREAKING THE SILENCE COMMUNITY FORUM:

MANAGING STRESS, DEPRESSION AND ANXIETY

Breaking The Silence, hosted by Hope 4 Humanity Inc. in partnership with Alternatives to Violence, is a community-centered forum designed to create safe, honest conversations around mental health. This session will focus on managing stress, depression, and anxiety, challenges that affect youth and adults alike. Through engaging discussions, educational insight, and interactive activities, participants will gain practical coping strategies, learn how to recognize signs of emotional distress, and connect with local resources that support mental wellness. Our goal is to normalize conversations about mental health, reduce stigma, and equip families with tools to navigate life’s pressures in healthy ways. This event is open to youth ages 10+ and adults. We encourage families to attend together as we continue building stronger, healthier communities, one conversation at a time.

Event Details:
📅 Saturday, March 21, 2026
📍 5800 Old Pineville Road, Charlotte NC
⏰ Event Time: 11:00 AM – 1:00 PM

02/12/2026

988 and 911 serve different needs.

Knowing which number to call can help you get the right support at the right time.

For mental health support, call or text 988, or chat online at 988lifeline.org.

02/05/2026

Mark your calendar for March 28, 2026
2nd annual Apo-TEA-Therapy @ 4:30pm - 7pm.

Topics & Speakers:

"From chaos to peace"
by TaMara E. Goode

"Get ride of the old and make room for the new"
by La Toya Sheppard

"Bury it/Rid it - Stop lugging old baggage/dead weight"
by Shirlette Crawford

"New Year, New You!"
By Coach Cayme Andrea

"Leaving behind your scent/aurora"
by Stephanie Brace-Sanders

"Be on a Mission with Making the Right Decisions" by Tahiyya Martin

01/12/2026

Please Join us on

Saturday, January 24, 2025 @ 1 p.m. EST

For an interactive session of meditation, creative expression, fellowship & fun!

We want you to know that you are never alone! 🫂

Even for those who may not be struggling,

This Art Party is for you! 🎨 🖌 🖼 🖊 📘 🖍

Bring whatever materials you have:

Journals, sketch book, coloring book, playdoh. Poster board, old magazines, stickers, glue, pen, paper, crayons, markers & scissors

But most importantly - Bring YOU!

You don't have to be an artist, it's all about the process, fellowship and freedom of creative expression. All ages are welcomed.

Let's create a sacred safe space of healing, unity, affirmations & love!

ZOOM:
Meeting ID: 780 232 3037
Passcode: PW

A gentle reminder:

"If God had wanted us to face adversity alone, he would not have given us each other" ~unknown


🧡💛💚💙🩷💜🤎🩶🤍❤️
💪🏾 🙏🏾✨️
💜🪽

For more information, questions or to register please contact:
TaMara E. Goode
317-656-9684
Projectwingsinc7@gmail.com

This is a FREE event!
Donations are accepted and appreciated, but not required so come as you are!

Sharing is caring.
Please share for someone 🗣💬

Thank you 😊😘

12/14/2025

Be The Voice 🗣❤️🩷🧡💛💚💙🩵💜🤎🤍

12/07/2025

Someone you know is preparing for their first Christmas
without someone they love.
A husband, wife, parent, sibling, or child.

And others are simply trying to get through the season
with a smile that doesn’t reach their eyes.

The holidays highlight love…
but they also highlight absence.
They bring joy for some,
but for many they bring memories that hurt.

For those grieving a sudden loss,
a long illness,
or the heartbreak of losing someone to su***de,
this time of year can feel heavier than usual.

Empty chairs feel louder.
Traditions feel different.
Small moments bring big emotions.

Grief doesn’t pause for Christmas.
Trauma doesn’t respect the calendar.
Healing doesn’t rush because the world is celebrating.

So if someone seems quiet,
pulled back,
tired,
or distant…
don’t assume they’re okay.
Many are carrying battles you cannot see.

This season, be gentle with people.
Check in on those who are grieving.
Reach out to those affected by su***de loss—
their pain is real and often deeply misunderstood.

Offer patience.
Offer compassion.
Offer presence when words fall short.



Your small kindness
may be the light someone needs
in a season that isn’t easy for everyone. 🤍

11/29/2025

11/16/2025

Thank you
Star Bobatoon, Unmuted Woman podcast 👏🏾

My Why 💪🏾
💜🪽

Because
❤️🩷🧡💛💚💙🩵💜🤍
🙏🏾✨️

Listen here:
https://unmutedwoman.podbean.com/e/healing-as-revolution-inspired-by-tamara-goode/

11/10/2025

11/10/2025

Each year, the American Foundation for Su***de Prevention supports hundreds of large and small events around the world, in which survivors of su***de loss come together to find connection, understanding, and hope through their shared experience.

11/09/2025

Please Join us on

Saturday, November 29, 2025 @ 1 p.m. EST

For an interactive session of meditation, creative expression, fellowship & fun!

For some people this time of year and holiday season can be extremely hard to get through for various reasons. From grieving the loss of a loved one, chronic pain to struggling with Seasonal Affective Disorder (S.A.D), illnesses or even family estrangements, it can be a challenge to get through. Sometimes when we are struggling, it's normal to often feel alone during such difficult moments.

During such times, we need to utilize and strengthen our coping skills to build our resilience so that we can navigate and combat our feelings of isolation and/or loneliness.

We want you to know that you are never alone! 🫂

Even for those who may not be struggling,

This Art Party is for you! 🎨 🖌 🖼 🖊 📘 🖍

Bring whatever materials you have:

Journals, sketch book, coloring book, playdoh. Poster board, old magazines, stickers, glue, pen, paper, crayons, markers & scissors

But most importantly - Bring YOU!

You don't have to be an artist, it's all about the process, fellowship and freedom of creative expression. All ages are welcomed.

Let's create a sacred safe space of healing, unity, affirmations & love!

ZOOM:
Meeting ID: 780 232 3037
Passcode: PW

A gentle reminder:

"If God had wanted us to face adversity alone, he would not have given us each other" ~unknown


🧡💛💚💙🩷💜🤎🩶🤍❤️
💪🏾 🙏🏾✨️
💜🪽

For more information, questions or to register please contact:
TaMara E. Goode
317-656-9684
Projectwingsinc7@gmail.com

This is a FREE event!
Donations are accepted and appreciated, but not required so come as you are!

Sharing is caring.
Please share for someone 🗣💬

Thank you 😊😘