01/07/2026
๐๐๐ฅ๐-๐๐๐ซ๐: ๐๐ข๐ฌ๐๐ข๐ฉ๐ฅ๐ข๐ง๐ ๐๐ง๐ ๐๐ก๐จ๐ข๐๐
Hello, Friends!!
Welcome to 2026!! I'm hearing SO many of you saying that this is the year you intend to work on yourself. There's an incredible shift happening that's awakening our spirits to higher vibrations, allowing us to find the deeper meaning to our every day, and igniting the desire to experience something greater. Your personal reflections are bringing to the light what needs attention and healed, and you're not shying away from the challenge. As a reminder to those of you that are frequently surrounded by chaos, be it in life or by your own doing - focusing on your needs and taking a breather is NOT selfish...it's a necessary exercise in discipline and choice.
As I've been pondering the importance of self-care and choice, I was reminded of how things were when I was a child. Being the youngest of eight children, my mother understandably ran a pretty tight ship. You were to make your bed as soon as you got up in the morning, dirty clothes were placed in the hamper - not left piled on the floor, and clean clothes were immediately put away where they belonged. If you moved or used something, you put it back where you found it as soon as you were finished. Toys could only be left around if you were playing with them, otherwise, they were to be put away in their place. I understood the need for such order as a child, but as an adult, I have a greater regard for the discipline and respect it taught me about life, taking care of your things, and having an awareness of your surroundings.
I have carried these actions into my life to this day. The discipline it takes to maintain relative order in a busy world is a form of self-care. If my surroundings are chaotic, I notice a shift in the way I feel. Thus, the discipline is a choice. There are innumerable ways to engage in self-care...all personal to the individual and chosen to work with what you need in this moment of life. For some of you, that means engaging in Reiki. For others, it could be meditation, prayer, enjoying a warm beverage and a good book, working out, hiking, taking a hot bath, engaging in some form of creativity...the list is endless. I encourage you to explore what works best for your needs in this moment and MAKE THE CHOICE to be DISCIPLINED in caring for yourself. You don't need to wait for the perfect time or atmosphere...just give yourself permission to take THIS moment. Breathe. Let your mind wander and ponder. Be present in your daily actions and allow THIS moment to be enough. No matter your challenges, responsibilities and goals...YOU ARE ENOUGH.
Sending love and peace as we all grow this new year...
Shelley
Reiki Master Teacher
317-697-0993