Indy Kundalini Yoga

10/10/2025

Stereophonic Quadra-Gong is tonight at CITYOGA! Drop-ins are welcome but come early to sign up. Otherwise, Register here: https://cityoga.biz/workshops-and-events/

08/26/2025

The annual Triple Gong for balance is coming up! And no, it isn't a tree or a warrior 3 - it is balance for the Hemispheres of your Brain and emotional resilience!

In the age of information anxiety and ever-increasing demands on our ability to keep up, equilibrium has never been more important. This session shares some easy meditation techniques for finding balance.
 
The evening begins with light breathwork, and easy physical warm-ups, so your family and friends of any fitness level can join you! Next, sit and meditate, or lay down in Shavasana for 20-30 minutes as the primal and healing vibrations of THREE large, beautiful gongs wash over you. The Gong releases stress and allows the mind to find a still point, known as “Shuniya.” Finally, enjoy Yogi Tea and community time, as you savor the reverberation. Bring a yogi mat or sleeping bag for comfort.
 
“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of function.” -- Gurucharan Singh Khalsa
 
Investment: $35

Follow 🔗 in bio to register.

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Hari Datti Kaur, (Diane Hancock) eRYT500, has been teaching Kundalini Yoga and sharing sound immersions at CITYOGA for over 21 years. As a musician, she draws upon the influence of the sound current that is integral to this type of yoga, and uses the Gong in classes for relaxation. Having personally experienced yoga’s enormous benefits, she is compelled to share this practice with others.

08/20/2025

Here is the original photo which was entered into 3HO International’s contest.
Check out the contest here and vote for your favorites by writing in the comments.

https://www.facebook.com/share/16i5yefVHn/?mibextid=wwXIfr

08/20/2025

Sat Naam - my photo is a finalist in the FB group “3HO International” and you can find it here:

https://www.facebook.com/share/16i5yefVHn/?mibextid=wwXIfr

I don’t think they knew how to display it, because they divided it up into two parts which are number five part one and two, but if you like it, please go to 3HO international and add your comments in the photo contest !

See the next post for the original, which is a panorama.